Hatsi ga nauyi asara

Hatsi ya ko da yaushe aka dauke wata alama ce kiwon lafiya da kuma ya kasance daya daga cikin na kowa kayayyakin. Hatsi da kuma broths daga hatsi shawarwari hada da wani Dietetic abinci a cututtuka na ciki, hanta da kuma hanjinsu, ciwon sukari, atherosclerosis, pancreatic cututtuka. Bugu da kari, oat abinci da ake amfani da a kullum, taimaka wajen karfafa jiki. Bugu da kari, da yawa an samu nasarar yi amfani da oat rage cin abinci da kuma don ya yi yaƙi kiba. Masana sun yi imani da hatsi slimming manufa samfurin. Rage cin abinci tare da bayar da lafiya hatsi iya yadda ya kamata a rage da kuma kula da nauyi ba tare da haddasa cutar da jiki.

A hatsi dauke da yawa da muhimmanci ga jikin abubuwa - phosphorus, aidin, potassium, sunadarin flourine, tutiya, da baƙin ƙarfe, manganese, bitamin E, A, B, da kuma K, kazalika da muhimmanci amino acid. A tsarin kunshi hadaddun carbohydrates oatmeal taimaka dattako jini sugar matakan. Bugu da kari, carbohydrates taimaka wa saturate jiki na dogon lokaci da kuma mu rabu da yunwa. Amma, mafi muhimmanci bangaren, za a iya samu nasarar amfani da hatsi ga nauyi asara ne fiber beta-glucan, da m Properties na wanda aka tabbatar da mutane da dama ne da karatu. Fiber stimulates hanginsu, taimaka wajen bugun sama metabolism. Beta-glucans an kuma samu a sha'ir, bran da kuma alkama ɗigon maniyyi, da taimaka ba kawai rashin nauyi, amma kuma taimaka rage cholesterol matakai. Bugu da kari, yau da kullum amfani da oatmeal taimaka tsarkake jiki da nauyi karafa da gubobi, inganta da yanayin gashi kuma fata, yana da amfani sakamako a kan m tsarin.

Yadda za a rasa nauyi da taimakon hatsi? Jigon duk abun da ake ci ne don tabbatar da cewa a cikin mako guda, kamar yadda babban samfuri a cikin abinci na hatsi amfani. Haka kuma, a lokacin da rage cin abinci, hatsi rage cin abinci za a iya amfani da wani irin abinci, amma ba tare da wani kara sugar, gishiri ko zuma. Za ka iya dafa porridge a kan ruwa ko nace a kan for 12 hours. Porridge za a iya shirya daga duka murƙushe da dukan-flakes. Wani lokaci yana iya kara wa porridge kawai bushe, amma a kananan yawa. Son shi ne ya ba prunes, kamar yadda ya tsayar da ciwon hanji. Duk da haka, wasu abun da ake ci ne a yarda ka dafa porridge da kuma madara zuwa tsarma.

Taƙaitawa akan rabo daga cikin girma ba, kamar yadda rage cin abinci ne tasiri ko da tare da m rabo. Cikin mako, muna bukatar mu kara ruwa ci, akalla har zuwa 2 lita rana, shi ne mafi alhẽri ba, baicin kore shayi da kuma ma'adinai ruwa. Duk da haka, ana sha ne kawai a yarda a tsakanin abinci. Oatmeal rage cin abinci iya rasa har zuwa 5 kg mako. Bugu da kari, oatmeal bada ji na satiety na dogon lokaci, da na jin yunwa a kan wannan rage cin abinci kusan ba ya faruwa. Aiwatar na daya-rage cin abinci bisa hatsi bayar da shawarar ba fiye da sau daya a wata.

Infusions da decoctions dangane da hatsi

Nutritionists bayar da shawarar yin amfani da hatsi ga nauyi asara a cikin irin broths, jellies, kazalika da infusions. Decoction na hatsi za a iya amfani a tare da wani nauyi asara rage cin abinci ko kawai don kari da kullum rage cin abinci, sai dai, a wannan yanayin, da yin amfani da sweets, burodi a samfurori da kuma m abinci. Yana daidai wanke jiki, ya amfanin jiki da abubuwan da alama gusar da ji yunwa. Kwararru da yawa shawara a gudanar da tsarkakewa daga decoctions da infusions kafin aikace-aikace hatsi abun da ake ci, wanda damar domin mafi ri sakamako da kuma karfafa jiki. Irin wannan tsaftacewa aka yi kafin da ake ji da rage cin abinci domin 7-10 kwana, da kuma dattako da nauyi bada shawarar yin amfani decoctions da infusions ga wata.

Domin broth kofin hatsi lita na ruwa da kuma zuba a cikin tafasa minti 20 a kan matsakaici zafi. Sa'an nan, da broth an tace ta amfani da gauze ko lafiya sieve da kuma kara zuwa da shi 50 grams na zuma. Bayan nan, cikin cakuda da aka sake kawo wa tafasar da kuma yarda su kwantar. Take a decoction na yau da kullum azumi 1/2 kofin rabin sa'a kafin a ci abinci. Ga wani dandano, za ka iya ƙara sabo ne lemun tsami ruwan 'ya'yan itace. Rike broth dole ne a firiji.

Babu kasa amfani da jiko na hatsi ga nauyi asara. Nunarsa tablespoon hatsi ko oat flakes zuba ruwa (2 kofuna waɗanda) da kuma nataivayut rana. Sa'an nan jiko na iri da kuma abin sha a ko'ina cikin yini a matsayin shayi. Don shirya jelly bukatar yamma jiƙa a ruwa , oat flakes, da kuma motsa su cakuda da safe da iri. Sa'an nan, sakamakon oat madara kawo wa tafasa, yayin da stirring kullum. The gama pudding iya ƙara kirfa, da zuma.