Wanne abinci dauke da tryptophan, methionine, tyrosine da lysine?

All halitta abinci amfanin jiki jikinmu amfani a da dama bitamin da kuma Macro-da micronutrients. A wannan labarin, Ina so in yi magana game da abin da abinci dauke da tryptophan, methionine da lysine da tyrosine.

terminology

Da farko, wajibi ne a magance wadanda Concepts da kuma sharuddan da cewa za a yi amfani da wannan labarin.

1. Tryptophan. Haka kuma an popularly kira a matsayin da hormone na farin ciki. Saboda haka, shi ne wani muhimmin amino acid da cewa ba za a iya hada ta da jikin mutum. Wannan shi ne dalilin da ya sa yana da muhimmanci a sami shi daga waje, daga wani iri-iri na abinci.
2. Methionine. Wannan amino acid ne ma, duk da haka, da farko rinjayar da kyallen takarda na jiki.
3. Tyrosine. Wani amino acid. Shi ne ta ke daukan bangare a cikin tsari na halayya. Its karancin iya kai wa ga wata depressive jihar.
4. Lysine. A cewar likitoci, shi ne kuma daya daga cikin takwas da mafi muhimmanci da kuma muhimmanci amino acid, wanda, da rashin alheri, ba za a iya hada ta da jikin mutum. An kai tsaye alaka da juyayi tsarin.

Abin da yake haka amfani tryptophan?

Kafin yarjejeniyar, a cikin abin da abinci dauke da tryptophan, daya dole gane abin da ya ke da amfani da kuma abin da ake bukata:

1. Yana da muhimmanci ga kira na bitamin PP.
2. Shi ne halitta anti-depressant, wanda aka fafitikar da wani mummunan yanayi.
3. Ya taimaka haduwa muhimmanci hormones a cikin jiki.
4. Kai tsaye da hannu a cikin samuwar serotonin, watau, da hormone na farin ciki.

Saboda haka, kullum kashi na ta amfani ba haka ba ne mai girma, kuma shi ne kawai 1 gram. Yana da muhimmanci a san cewa rashin shi a jiki zai iya kai ga na kullum da cututtukan zuciya da jini.

Abinci kafofin na tryptophan

Wanne abinci dauke da tryptophan, kuma kana bukatar ka ci wani mutum ya ji farin ciki? Mafi yawa wannan amino acid samu a cikin nama, kiwo kayayyakin, kazalika da iri daban-daban kwayoyi.

Duk da haka, za ka iya fahimta da kuma karin muhimmanci a cikin jama'a abinci dauke da tryptophan. Table daga cikin manyan kafofin wannan alama kashi da aka bayar a kasa.

An dauke da babban kafofin amino acid. Ko da a cikin abin da abinci dauke da tryptophan, amma a karamar yawa? Saboda haka, wannan sha'ir da sha'ir groats, alkama burodi, soyayyen dankali, Boiled shinkafa, bushe apricots, beets, kabeji, karas, ayaba, rumman, rasberi, zuma, kankana, apples, pears, cranberries, abarba, da sauransu.

Tyrosine da amfani ga jiki

Shi ne kuma mai muhimmanci ga jikin kowane mutum ne da amino acid tyrosine. Haka kuma an da ake bukata domin mai kyau yanayi. Bugu da kari, wannan kashi taimaka hana ciki. Wani daga ta muhimmanci alama ne cewa yana taimaka haduwa da mafi muhimmanci thyroid ji ba gani. Bugu da kari, tyrosine yana da anti-rashin lafiyan sakamako, yana taimaka ga tsara da matsa lamba da kuma rage ci. A ƙaranci daga wannan amino acid zai iya haifar da wani karu a jiki zafin jiki, da kuma jini, sau da yawa yana sa da m kafafu ciwo.

Products dauke da tyrosine a cikin abun da ke ciki

Ya kamata a lura da cewa amino acid za a iya hada a cikin jikin mutum. Amma domin wannan ta bukatar phenylalanine. A daidai wannan lokaci za ka iya samun shi daga waje na abinci. A wannan yanayin, shi ne zama dole ba, baicin kiwo kayayyakin, kazalika da sesame tsaba, kabewa tsaba, ayaba, avocados da almonds.

Yana da ban sha'awa mu san wanda abinci dauke da tryptophan, kuma tyrosine? Saboda haka, wannan shi ne yafi gujiya da ayaba.

Yadda amfani methionine

La'akari da wadannan amino acid a matsayin tryptophan (a cikin abin da abinci dauke da kuma abin da amfanin yana da jiki), dole ne mu ma magana game da methionine. Saboda haka, wannan alama kashi qara kira na wani iri-iri na phospholipids, waxanda suke da muhimmanci ga ragewan cholesterol matakai a cikin jini. Bugu da kari, methionine taimaka wajen rage jiki mai a cikin hanta, da kuma ma yana da amfani sakamako a kan yanayi (ciki, suppressing).

Wanne kayayyakin da methionine

Yana da muhimmanci a lura da cewa methionine ba za a iya hada a cikin jikin mutum. Saboda haka yana da muhimmanci sosai don samun shi daga cikin abinci cinye ta hanyar wani mutum. A wannan yanayin, shi wajibi ne don bayar da fifiko ga wadannan abinci: kaza da naman sa nama, naman sa hanta, kifi cod. Popular mai yawa da shi a qwai da kuma gida cuku, da kuma wasu hatsi (buckwheat, gero, shinkafa da hatsi, da dai sauransu). Kuma a cikin madara, kiwo kayayyakin, burodi da kuma legumes shi sosai kadan.

Amfani fiye da lysine

Farga da abin da abinci dauke da tryptophan, dabam dole gaya game da wannan amino acid, lysine. Bayan duk, shi ne kuma amfani ga jikin mutum. Saboda haka, wannan amino acid ne a bijiro da batun kafa na kusan duk sunadaran. Shi ne ba makawa ga dawo da kuma ci gaban da kyallen takarda da kuma kira na ji ba gani, enzymes da kuma antibodies. Bugu da kari, yana da muhimmanci a bayyana cewa wannan acid ne iya exert wani antiviral sakamako, musamman a lokacin da ta je kwayar cututtuka da kuma herpes. Wani Lysine taimaka wajen kula da ake bukata adadin makamashi matakan da kula da lafiya zuciya.

Idan akwai wani kasawa a cikin jikin nan na alama kashi, shi karfi da rinjayar gina jiki kira. Akwai gajiya, gajiya, tsumburai girma, rage jiki nauyi. Har ila yau, wani mutum rage taro, akwai nervousness, irritability. Yana kuma shan wahala daga haihuwa tsarin.

Wanne kayayyakin da lysine

Mun sake nazari amino acid methionine, tyrosine da tryptophan. Wanne abinci dauke da lysine - wancan ne abin da yake ma dole in gaya. Sa'an nan, dole mu tuna cewa wannan kashi ne ba hada a cikin jikin mutum. Wannan shi ne dalilin da ya sa kawai bukatar samun shi daga waje. Don yin wannan, za ka iya ci da wadannan abinci: madara, nama, kifi. A kananan adadin wannan amino acid ne akwai a alkama, hatsin rai, legumes, kwayoyi, da kuma 'ya'yan itatuwa da kayan lambu.

Very da amfani ya dauki lysine da arginine (shi muhimmanci kara habaka tasirinta). A wannan yanayin, na rigakafi da tsarin qara lafiya, da kuma mutum nasarar yãki tare da daban-daban kwayar cututtuka.

Lysine a hade tare da bitamin C ne dole ne ga mutane da ciwon daji, kazalika da daban-daban zuciya da jijiyoyin jini pathologies.