A hormone na farin ciki - ya wanzu?

Yana alama don rage ji na farin ciki, wani tunanin dawo da, da m farin ciki da ni'ima da biochemical matakai a cikin kwakwalwamu kawai laifi. Amma, duk da haka, da masu bincike jayayya da cewa shi ne. Duk wadannan ji bin mu musamman abu. Wannan shi ake kira da hormone na farin ciki endorphins. Bari mu ga abin da shi ne, inda aka kafa, da kuma shi ne shi gaskiya ne cewa mu yanayi dogara a kan shi.

"Farin Ciki hormones" da aka gano a cikin tsakiyar 70s na karshe karni. An gano cewa a cikin kwakwalwa Kwayoyin na abun da aka kara, a lokacin da wani mutum abubuwan da yarda, da farin ciki, da farin ciki. Na farko saki wani abu da ake kira enkephalins. Su ake samar a sel da hypothalamus da pituitary gland shine yake. A sinadaran tsarin kama da hormone na farin ciki morphine. Ba mamaki, da effects su ne don haka irin wannan. Yanzu shi ne da aka sani zuwa dukan kungiyar na irin abubuwa. Su suna harhada karkashin general ashin na endorphins kuma daidai da irin sinadaran tsarin. Wannan gina jiki hormone, a cikin kwayoyin wanda shi ne dole ba enkephalin.

Endorphins ne shiga tsakani na da ake kira opiate rabe. Bã su da wani analgesic sakamako da kuma sa a Jihar asar, sai murna, da yarda, da farin ciki. Tare da su taimako, jiki kamar yadda sãka kanta ga cimma burin abin da ya kafa da kansa, da kuma. Alal misali, tare da nasara a cikin gasar a kowane nasara a rayuwa, ta hanyar cin abinci mai dadi, sweets, a lokacin jima'i endorphins, da hormone na farin ciki ƙaruwa. Saboda wannan yardar cibiyar, located a cikin kwakwalwa na'am da ya dace sigina, da kuma wani mutum abubuwan da yarda, da mataki na wanda ya dogara a kan matakin na endorphins.

Bugu da kari ga endorphins, da yanayi na mutum, kuma rayuwa sautin shafi serotonin da kuma norepinephrine, neurotransmitters, a sadarwa a tsakanin kwakwalwa neurons. A lõkacin da suka bayyana da rashin tasowa da yanayin, da ake kira na ciki ciki. An bayyana tawayar yanayi da kuma mummunan ji na duniya, wani lokacin da mutum wanda za sadarwa zuwa kunar bakin wake.

Serotonin da aka samar a cikin pineal gland shine yake da a Kwayoyin na narkewa kamar fili, yana sa a ji na cheerfulness da kuma m yanayi. Its precursor, tryptophan, shiga jiki da abinci. Its mai yawa cakulan, kwayoyi, ayaba, sweets, madara. Yana ba ba da gaske don haka da muhimmanci a san yadda ake kira da hormone na farin ciki? More muhimmanci, yadda za a iya inganta. A cikin hali na serotonin yi shi da sauki. Na ci a cakulan mashaya - da kuma yanayi da dan kadan inganta!

Duk da haka, wannan shi ne kawai gaskiya a wani lafiyayyen mutum. A wasu lokuta, likitoci domin cimma wannan sakamako, tilasta sanya antidepressants - kwayoyi da inganta yanayi.

Amma bari mu ga yadda za mu iya kara ta da farin ciki hormone a cikin jini. Da fari dai, shi ya dogara da mu, a kan mu halaye. Idan wani mutum ne mai aiki, shi ya kafa a raga, kuma ya kai su, qara samar da endorphins kanta. Yana ƙãra musu matakin na haske da hasken rana (ultraviolet radiation). A gizagizai kaka weather iya maye gurbin faruwa ga solarium. Foods high a sukari da kuma tryptophan, kazalika da abinci mai yawa, kuma, za a iya inganta yanayi.

New kwaikwayo, music, art, tsarkakewa, dariya, motsa jiki - duk wannan halitta haddasa karuwa a matakin na endorphins. The tambaya ko da karuwa da shi artificially ba zai yiwu ba? Sai dai itace ka iya. Wannan ne sau da yawa yi da taimakon qwayoyi, da shan taba. Kawai a cikin wannan harka da shi na iya faruwa da cewa hormone na farin ciki tsaya a nan ba ana samar da sauƙi. Don zama a wani kyau yanayi, kana da dukan lokaci zuwa artificially ta da ta samar. Ga abin da shi na iya kai - ko don magana game? Addicts, masoya barasa da nicotine, hana daga cikin saba doping sha excruciating rashin jin daɗi.

M yanayi, aiki hanyarsa ta rayuwa, a canji na kwaikwayo, da jira na wani m taron, farin ciki riga kara mu matakin na endorphins. Babu wani abu da zai iya maye gurbin abin da kwakwalwa zai iya ci gaba da kanta. Zama ko da yaushe aiki da kuma na gaisuwa!