Kifi cod. dafa abinci girke-girke

Duk aka sani kifi nasa ne da Gadidae iyali na wannan sunan zai iya isa adulthood babban size - har zuwa 1, 7 mita. Yana yana da wani farin ciki da kuma zaitun-greenish baya tare da 'yan ruwan kasa faci. Cod kifi kawaici mafi temperate yankunan tekun Atlantic. Shi ne daya daga cikin mafi muhimmanci kasuwanci kifi, a matsayin mai abun ciki a cikin hanta shi ne 74%. Ko da a cikin kwasfa yana da yawa daban-daban ma'adanai da kuma bitamin.

Yadda za a zabi cod da abin da aka shirya

Idan ana so a dafa shi kifi cod ya m da kuma dadi, kula a lokacin da sayen ta bayyanar. Kada saya peremorozhennuyu kifi, shi yana da wani m wari da kuma bayan dafa abinci zama na ruwa da kuma m. Idan ka saya high quality samfurin, za ka samu wani tasa dama daidaito, musamman dandano da ƙanshi. Ba abin mamaki ke dafa duk ƙasashe yi imani da cewa kifi cod, photos da ka iya gani a nan, shi ne a gaskiya delicacy. Abin da na dafa shi? A yawa na abubuwa: sanyi da kuma zafi appetizers, dadi soups, Stew shi, gasa, dafa shi a kan gasa da kuma wani biyu, kyafaffen, salted, gasa, pickled. A hanta da kuma cod Roe yi kyau sosai abincin gwangwani daga wanda mu uwar gida shirya pies, da dama salads da sauran dadi snacks. Amma dai ba duka: hanta da kifi - mai matukar muhimmanci da albarkatun kasa domin likita da Pharmaceutical masana'antu.

Amfanin cod

Me ya sa yake haka rare kifi cod a dafa abinci? A amfani da shi ga mutumin downright bayyananne. Da farko saboda da polyunsaturated m acid da aka sani ga abin da hanyar, kusan duk marine rayuwa. Idan ka kula, misali, mazauna Far Arewa suka ci duk shekara zagaye, za mu iya ganin cewa duk halin da kyau kwarai kiwon lafiya. Wadannan mutane su ne don haka saba wa kifi cewa ba zai zai musanya cod zuwa wani delicacies. Idan mutum ya fara a kai a kai ci wannan kifi, shi nan da nan ya fara lura da dukan abin da bambancinsa, babban amfani. Wanne ne da muhimmanci sosai, wannan samfurin ne ba m, kuma yana da amfani effects a kan kiwon lafiya. Dietitians bada shawara cin nama da kwasfa hanta man fetur ba kawai manya amma kuma yara. Bice su kifi a madara, da kuma yara za su sami halitta alli da yawa bitamin. Abin da yake da muhimmanci, wata cũta daga gare shi ba daya samun, kawai amfanin. Fãce, ba shakka, lokuta na mutum rashin ha} uri.

Za mu shirya cod

Kowa ya tuna da Soviet sau lokacin da Stores cod kifi da aka gabatar, domin mafi yawan bangare, pates. Kuma mu uwar gida koya wannan tsari bukaci sashi, kara mai yawa iri-iri, da kuma dadi salads. su duka samun Hearty, ba fitattu kuma suna da amfani ga kiwon lafiya da kuma ko da kyakkyawa. Lokacin da perestroika zo, da yawa gargajiya jita-jita, ciki har da salads da kuma wasu aka fitar da daban-daban m. Amma wani salatin tare da kwasfa hanta zauna m, mai real fitacciyar cookery. Kuma cewa shi kara da dama yayi sinadaran kara zuwa da shi cikin fara'a da sophistication. Yau za mu tuna da daya daga wadannan salads, wanda ake kira "Sunflower". Don ce a takaice, wannan tasa da mayonnaise da dankalin turawa kwakwalwan kwamfuta matsayin ado. Ko da yake hanta da kanta ne don haka mai cewa, yana yiwuwa ya yi ba tare da mayonnaise. Lafiya, kafin na gaya maka yadda za a shirya kifi ga cod, tuna da yadda tattalin "Sunflower".

Cooking salatin kwasfa hanta

Muna bukatar: a hanta Bank cod, 400 grams dankali, da zaituni, 200 grams na kokwamba, hudu qwai, mayonnaise da gishiri. Wannan mai lebur salatin a cikinsa duk yadudduka fãce hanta dole ne promazyvat mayonnaise. Farko Layer - finely grated dankali Boiled, sa'an nan - kwasfa hanta man fetur, babban bangaren, na uku Layer - sunadarai, finely goge. Kada ka manta duk promazyvat mayonnaise. Next - kore, finely yankakken, albasa, cucumbers da kwai yolks, daga wanda ya zo da sunan salatin. A saman Layer na mayonnaise sa kananan guda na zaituni, da wanda ake nufi da tsaba da kuma yada a kewaye da kuka fi so kwakwalwan kwamfuta, amma za a iya maye gurbinsu da kokwamba yanka, idan kun kasance mabiya wani lafiya rage cin abinci. Irin wannan sunflower zai duba kadan m. Cucumbers amfani sabo maimakon gwangwani.

Gasa cod fillet da tumatir a cikin tanda

To, mun sayi kawai kifi cod. Recipes na dafa da yawa. Mun zãɓe daya daga cikinsu - da kifi gasa a cikin tanda. Samun wani zafi ci abinci, dace da hankula rana, da kuma a kan biki. Sinadaran: cod fillets ko dukan kifi, biyu tumatir, 80 ml tsami, biyu kwararan fitila 50 grams na mayonnaise, 100 gram na tsami, rabin lemun tsami, gishiri da kuma barkono. Yanzu girke-girke na yadda za a shirya kifi cod. aiwatar image za a iya samu a ko'ina, kuma za su taimake ka yi duk abin da dama. Burke kifi: yanke tare da kaifi wuka da kuma cire kashin, hakarkarinsa, ƙasũsuwa. Har ila yau, a hankali yanke fata. Fillet baza a wani jirgin ruwa da aka tsara don yin burodi. Pepper, gishiri, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Sa'an nan fillets zuba cream, yada yankakken tumatir, albasa zobba da kuma solim. Add mai yawa barkono. A raba tasa cream Mix da mayonnaise da kuma lubricates da babba Layer. Jirgi a minti 25 a cikin wani tanda preheated zuwa 180 digiri. Bauta a kan tebur, wanda nan da nan ya jũya a cikin wani biki. Bismillah!