Toho alkama: da amfani da hatsi

Tun zamanin da, mutane san game da warkar Properties na alkama jam. Ambaton wannan za a iya samu a cikin records drevneindeyskih shamans da treatises na Hippocrates. A zamanin d Misira, toho alkama ne personification na bada rai-da makamashi na rana da aka dauke hanya mafi kyau don adana da kyakkyawa, da na matasa, jima'i da kuma ta jiki ƙarfi.

A Rasha, game da magani Properties na hatsi shi ma ya dade da aka sani. An yi amfani da su ƙarfafa tsarin na rigakafi, don rigakafin beriberi a cikin bazara da kaka lokaci. A kan tushen da toho hatsi dafa daban-daban da abinci, soups, jelly da sauran jita-jita. A Kirsimeti sochivo da commemorative ko celebratory kutia kuma sanya daga alkama jam.

Biochemical karatu sun nuna m Properties na hatsi, da kuma shi ne tabbaci karfafa matsayinsu a cikin abinci mai gina jiki na kasashe da dama. A hada a kullum menu na germs zama tushen da yawa lafiya abinci mai gina jiki da tsarin.

Yau wheatgrass ne kuma rare da yawa magoya bayan da lafiya da abinci da kuma dace salon. Wannan samfurin ne dalilin shirya daban-daban jita-jita, da kowane irin dafa takalmin gyaran kafa da kuma decoctions.

Toho alkama: Amfanin

Inganta da kaddarorin hatsi saboda da sinadaran abun da ke ciki. Lokacin da germination na alkama hatsi a cikin kunnawa da takamaiman enzymes - enzymes. Su taimakawa ga rashin lafiya na gina jiki hatsi da kuma samuwar mafi kyau duka rabo daga sabon, m, sauƙi digestible da mutum mahadi: amino acid, m acid da kuma sauki sugars. An gano cewa toho alkama seedling wanda yana da biyu-millimeter, fiye da muhimmanci domin ta ma'adinai, bitamin da kuma amino acid abun ciki fiye da na al'ada bushe hatsi.

Saboda germination a hatsi qara sau da yawa da adadin bitamin B da kuma E, wanda da m immunostimulatory da anti-tsufa effects, m sakamako a kan aiki na da gawawwakin ko'ina cikin haihuwa tsarin. B bitamin tabbatar da-hadewa aikin na juyayi tsarin, kwakwalwa, tsoka, zuciya, daidai a kan aiwatar da jini sabuntawa, stimulates thyroid aiki, inganta da yanayin gashi, kusoshi da fata, rage cholesterol.

Bugu da ƙari kuma, toho alkama ƙunshi bitamin C, wanda shi ne mai muhimmanci da na halitta immunomodulator tarewa illar da abubuwa da tsoma baki tare da sha na alli da jikin mutum, magnesium, tutiya, baƙin ƙarfe.

Alkama jam tattara a kansu da makamashi da kuma ikon da bunkasa shuke-shuke da suke mai muhimmanci da tushen aiki nazarin halittu abubuwa, sun iri-iri na warkewa da kuma restorative Properties.

Sosai arziki alkama bran (fata na waje tsirar da zangarniya akwai ƙwãya) abin da ake ci zaruruwa (insoluble fiber). Wannan abu da ke shiga cikin jiki, shi ta kumbura, kuma ta da hanji ƙungiyoyi, hana undesired stagnation. Bugu da kari, fiber wuce ta narkewa kamar fili garwaya da duk wani nau'i na da gubobi, gubobi, radionuclides da kuma Carcinogens cewa suna yadda ya kamata shafe ta daga jiki. Saboda haka, na yau da kullum amfani da toho hatsi, arziki a zare, tare da wani isasshen girma na ruwa, shi ne ya taimaka sosai ga mutanen da suke fama daga maƙarƙashiya, kazalika da zama dole don rigakafin ciwon daji dubura da kuma ciwon.

Toho alkama: cuta

Cin sprouts yana da kusan babu korau effects. Duk da haka, akwai wasu contraindications. Kada ku riƙi alkama kumshe a cikin marasa lafiya da m exacerbations na kullum cututtuka na ciki, na hanji fili, miki, zawo, rashin lafiyan halayen ga maras alkama. Ba da shawarar a ci da hatsi don yara a karkashin shekaru 12, kazalika da mutane suka yi kwanan nan halartar tiyata.