Rage cin abinci domin koda duwatsu

Urinary dutse cuta (urolithiasis) na iya faruwa domin rayuwa cuta.
Gemstones kafa na uric (urate), oxalic acid (oxalates), phosphoric acid (phosphates) acid. Akwai lokuta da dutse samuwar salts na acid a cikin daban-daban haduwa, da suka hada da biyu ko fiye abubuwa.

Kiyaye a wasu ciyar jadawalin, cutar da ake iya bi. Rage cin abinci domin urolithiasis koda cuta ya hada da:

1. ƙuntata samun kayayyakin da cewa samar da duwatsu a cikin urinary fili ko precipitate.

2. Change a fitsari dauki (PH) na alkaline ko acidic shugabanci ga hana rushe da kuma hazo na salts precipitate.

3. A amfani da babban kundin na ruwa domin kau daga urinary fili gishiri hazo.

Wannan ya nuna cewa rage cin abinci dogara ne a kan dauki na fitsari, da kuma sinadaran da abun da ke ciki na duwatsu.

A gaban mai sãɓãwar launukansa a tsanani daga cututtuka na zuciya da jijiyoyin jini tsarin (Sistem insufficiency, hauhawar jini, da dai sauransu) to da cikakken amfani da kyawawa ruwa ci iya ba urolithiasis. Daya daga cikin hadarin dalilai domin koda dutse cuta ne kiba, wanda zai iya haifar da wani tabarbarewar da magani, wanda idan kana so ka raba abinci da far.

A abin da ya faru na rayuwa cuta purines - daya jinsunan gina jiki metabolism, jiki accumulates uric acid, wanda na iya haifar da urolithiasis uraturia. Rage cin abinci domin koda duwatsu kira zuwa ga takaita ko ware abinci da suke da arziki a cikin purines, domin ko a cikin m mutane suka samar da rabin uric acid. All nama da kifi kayayyakin ne mai arziki a purines, musamman offal.

Amma da rage cin abinci domin koda duwatsu sun hada da wani karamin adadin purines, wanda ake samu a kiwo kayayyakin, qwai, breads, hatsi, kayan lambu da mafi (ciki har da dankali da tumatur). Ya kamata su zama dalilin da shiri na abun da ake ci. A gwada manyan yawan wadannan abubuwa a shuka abinci, irin su legumes, ciki har da sabo namomin kaza, pods, alayyafo, farin kabeji, zobo, da sauransu.

Lokacin da dafa nama da kifi kayayyakin game da 50% na purines iya shiga cikin broth, don haka su ya kamata a shafe ta daga abinci, da kuma nama da kifi amfani don dafa bayan ruwan.

Rage cin abinci domin koda duwatsu umurci hada hatsi da kayan lambu da jita-jita a kowane abinci ga wani uniform sakamako a kan dauki fitsari. A babu contraindications, za ka iya ƙara yawan karin ruwa ci (fiye 2 lita), amma ta ci ya kamata a rarraba a ko'ina a ko'ina cikin yini. Za ka iya amfani da shayi tare da lemun tsami ko madara, juices daga 'ya'yan itãce, berries da kuma kayan lambu, broth kwatangwalo, compotes, juices da ruwa, da dai sauransu A taron na take hakkin purine metabolism wajibi ne a iyakance ci kitsen, musamman nama da kuma dafa abinci.

Rage cin abinci domin koda duwatsu qunshi wani yawan haramta. Saboda haka, shi ne tsananin haramta manyan gari mai arziki a cikin purines - mai kitse, nama da kifi, kazalika da giya.

Tare da oxaluria cuta (urolithiasis) ne saboda ya karu samuwar oxalic acid da kuma sosai koda ƙarni na m abubuwa da inganta aka rushe, da sha na oxalic acid.

Lokacin amfani da abinci mai arziki a cikin oxalate acid oxalate tukar tumbi yakan sharply fitsari. Wannan shi ne dalilin da ya sa a rage cin abinci tare da oxalate a koda ware kayayyakin dauke da wani babban adadin wannan acid: ganye - alayyafo, rhubarb, zobo, da kuma wake, ciki har da Kalam na koko, cakulan kayayyakin, da ɓaure. Matsakaici yawa na oxalic acid hada da saba kayan lambu kamar beetroot, albasa da kore, dankali da tumatur, karas, da kuma berries, musamman, black currants da blueberries.

A sauran al'adu oxalic acid da aka dauke a cikin wani hadari taro.
A rage cin abinci wajibi ne don takura sodium chloride ci saboda m abinci, gelatin (jelly, aspic). Moderately iyakance sugary da purine-arzikin abinci. M magani ga urinary fili da kuma kodan azurta ƙuntatawa na amfani da yaji, da kayan yaji, mustard, kifi, namomin kaza, nama extractives.

Rage cin abinci ne da cikakken m tare da ikon a kan abun ciki na da muhimmanci abubuwa da makamashi dabi'u.

A rage cin abinci dole ne suna goyon bayan bitamin shirye-shirye (sai D), musamman da bitamin C da kuma A.