Uric acid - wani abu tsoma baki tare da al'ada rayuwa

Mene ne uric acid? Inda ta fito da kuma yadda za ku yi yãƙi da shi? Amsar wadannan tambayoyi na iya zama wani m tsarin kula da wannan babbar matsala. Uric acid ne mai iyaka hadaddun samfurin na gina jiki metabolism na mutum kwayoyin. A wani m mutum da wuce haddi na acid excreted daga jiki ta hanyar da gastrointestinal fili da kuma urogenital tsarin. Akwai dalilai guda biyu na zargin haddi uric acid a cikin jiki:

• kasa deducing shi daga kwayoyin (koda insufficiency).
• wuce kima acid kira a cikin hanta.

Ragi na acid tara a cikin kodan da kuma crystallize. A crystallization tsari na iya faruwa a da yawa daban-daban gabobin: da idanu, gidajen abinci, zuciya, hanji, ciki.

Gout ne bikin yafi a maza masu shekaru 40 zuwa shekaru 50. Fiye da 20% na lokuta - hereditary. A ci gaba da wannan cuta na iya zama saboda mutane da yawa dalilai. Wadannan sun hada da: matalauta rage cin abinci, rashin cin nasara to bi da al'ada hanya na rayuwa, cututtuka, magani ci.

Idan ka na da damuwa game da uric acid rage cin abinci a cikin wannan harka shi ne daya daga cikin manyan hanyoyi na maido da kiwon lafiya. Ko da yaushe a cikin hali na kara adadin acid a cikin jiki, da ya kamata a wajabta rage cin abinci abinci. Domin na musamman abun da ake ci ana mafi kyau dace kiwo kayayyakin (cuku, madara, kirim mai tsami, cuku, yogurt), a yarda da yin amfani da low-mai irin kifi, nama, kaji, amma kawai Boiled. Wani lokaci yana da aka yarda da su bi da kanka stewed abinci. Kowace rana, za ka iya ci daya kwai. A yarda da yin amfani da kayan lambu fats, man shanu da kuma ghee. Better ya ci abinci tare da bran. A Unlimited yawa iya cinye 'ya'yan itatuwa da kayan lambu. Ka yi kokarin iyakance amfani da kayan yaji da kuma daban-daban sweets. Sauya da yin burodi da kuma cake da bushe 'ya'yan itãcen marmari. Za ka iya sha ruwan 'ya'yan itace, kofi da madara,' ya'yan drinks, rauni shayi da kuma broth kwatangwalo.

Uric acid a cikin matsanancin yawa ya nuna cewa shi ne lokacin da za a bari tsiran, hanta, m, ko kyafaffen kifi, gwangwani kifi, nama broths, by-kayayyakin, pickles, a biredi, barasa, cakulan, horseradish, mustard da kuma barkono. Za ka kuma ba zai iya ci wake, Peas, koko, m cuku, karfi da shayi, namomin kaza, zobo da rhubarb.

Da zarar wani mako kamata tsara azumi kwana. Wadannan kwanaki za ka iya ci, ko madara ko kayan lambu ko 'ya'yan itace. Wadannan kwanaki, ya kamata ka sha yalwa da ruwaye.

Dagagge uric acid a cikin jiki ne ake kira hyperuricemia. Wannan shi ne dauke su ya fi na kowa alama na gout. Don gane gaban gout, ya kamata a bincikar ga uric acid. A cutar iya nuna kawai matakin acid a cikin jiki.

Yana yiwuwa kaifi Yunƙurin a acid matakan ba saboda matsanancin danniya, sha, tsawo azumi. Kara da matakin da shi za a iya lalacewa ta hanyar amfani da kayayyakin abinci mai arziki a cikin carbohydrates da fats.

Uric acid, ko kuma wajen da adadin iya bisa al'ada ta wajen wasu kwayoyi kira diuretics. Tun a zamanin yau akwai quite da dama daban-daban magunguna da yadda ya kamata a rage acid matakin. Wadannan sun hada da kwayoyi kamar allopurinol, benzobromaron. Duk wadannan kwayoyi sun tabbatar da tasiri, amma da suka kamata a dauka kawai a kan likita ta umarni, bayan dauke da fitar da dukan zama dole safiyo da kuma nazarin.

Uric acid magani jama'a magunguna: kyau don amfani da jiko na ganye Polygonum (1 part), strawberry (2 sassa), black currant ganye (2 sassa). Wannan cakuda da aka Boiled ruwa. An dauka sau uku a rana for 2 tablespoons. cokali.