Rage cin abinci Anity Tsoy - hanya mafi kyau don rasa nauyi

Known a duk faɗin ƙasar rage cin abinci Anity Tsoy - "Golden Ten" mutane da yawa shirki da nauyi asara tsarin raya na dogon lokaci aikatawa dietician Margarita Kovalevskaya. Kuma duk saboda gaskiya cewa bayanai da aka tafiya a kan hanyar sadarwa cewa shi ne godiya ga wannan nauyi asara tsarin ya gudanar ya rasa nauyi da singer. Duk da haka, wannan bayani za a iya kalubalanci, saboda gaskiyar cewa Margarita Kovalevskaya ba ya amfani a yi haka m abun da ake ci na fiye da kwanaki goma, yayin da rage cin abinci Anity Tsoy da aka tsara don kwanuka biyu kwana goma kowane, tare da maimaitawa na farko lokacin. Manufar ne zuwa amince mafi tasiri sakamakon. Rage cin abinci Anity Tsoy - wannan canzawar azumi kwana, kowane daga wanda yayi dace a wasu ganyayyaki.

A rana ta farko a abinci shi ne shawarar zuwa sha wani hadaddiyar giyar kunshi 500 ml. kefir da kuma 500 grams na cucumbers shirya tare da taimakon wani blender, raba shi a cikin shida daidaita rabo, kuma ya yi amfani da shi, kana bukatar a ko'ina cikin yini a yau da kullum jinkiri.

A na biyu, na uku da na hudu rana, za a raba 5 qwai wuya-Boiled, 5 garehul ruwan 'ya'yan itace a daidai, kananan rabo kuma dauki a abinci a kowace 2-3 hours, kawar da sukari da gishiri daga cikin abinci.

A rana ta biyar, za a iya shirya daga cakuda 2 salatin qwai da kuma 1.5 kilogiram na cucumbers. Amfani ba tare da zirga, mutunta manufa na fractional iko.

A rana ta shida na rage cin abinci mai arziki a cikin wani iri-iri amfani da kayayyakin. Rana ya kasu kashi na farko karin kumallo (oatmeal, Boiled cikin ruwa), abincin rana (kwai), da farko abinci (karas salatin tare da man zaitun), na biyu abinci (200 ml. Yogurt a hade tare da low-mai yoghurt), abun ciye-ciye (pear) farko abincin dare (salatin grated gwoza), na biyu abincin dare (orange). Cin kowace sa'a biyu, yana da muhimmanci cewa na biyu abincin dare da aka ba daga baya fiye da sa'o'i uku kafin lokacin kwanta barci.

A rana ta bakwai ta amfani da baya rana ta menu, amma ƙara oatmeal bushe apricots da zabibi, cin abinci yogurt canza kayan lambu da kuma 150 grams. da naman sa, a abincin dare orange maye gurbin cod da kayan lambu, da farko cizo - karas salatin tare da man fetur da kuma sauran low-kalori pear 'ya'yan.

Rana Takwas - Maimaita rage cin abinci na rana ta biyar. A lokacin da rana ta tara ta bada shawarar ci kowane sa'o'i biyu. A kullum raba abinci qunshi buckwheat (1 st.) Kuma 1 kg na cucumbers. Raba samu kundin kamar daidaita rabo na 200 gr., An yi amfani da alternately.

A rana ta goma wadannan rage cin abinci da aka tsara:

- Breakfast: digãdigansa, qwai daga skim madara da kuma biyu qwai, ba tare da gurasa.

- abincin rana: apple.

- Abincin rana: rabo daga kwasfa, steamed, da kuma salatin na cucumbers, tumatir da kuma ganye.

- abincin rana: kayan lambu (dankali, kabeji, albasa, tumatir da karas), gasa a kansa ruwan 'ya'yan itace.

A daidai da rage cin abinci, abincin dare qunshi dankali gasa a uniform, tare da greenery.

Yana da muhimmanci sosai ga rage cin abinci da rana sha biyu lita na ruwa mai tsarkakẽwa. Shan shayi ko kofi ne m, amma ba tare da sukari. A rage cin abinci amfani ga nauyi asara Anitoy Tsoy, da amfani sosai ga kiwon lafiya.

Abin da kyau rage cin abinci Anity Tsoy? Reviews na matan da suka yi amfani da wannan abinci, domin mafi yawan bangare, tabbatacce, sun lura da wani kyautata a cikin sauran yanayin jiki da kuma narkewa kamar tsarin. rage cin abinci sakamakon mai dausayi, a cikin 'yan kwanaki da mata kan fuskanta a gagarumin asara na karin kilo.

Amma a lokaci guda a cikin wannan rage cin abinci, kamar dukan sauran mutane, yana da nasa drawbacks. Yana ba sosai dace ga waɗanda suka yi sau da yawa daga gida, saboda gaskiyar cewa jadawalin kamata a raba 5-7 abinci. Saboda haka, da yawa kira wannan abinci da "rage cin abinci domin matan aure," ko da yake ba duk wanda ya jinkirta a gida, raba saukaka da amfani. Rage cin abinci ya kamata ba a yi amfani domin mutanen da fama da cututtuka na narkewa kamar fili, zuciya, hanta da kuma kodan. Musamman hankali ya kamata a bai wa jikinka a mace a lokacin daukar ciki da kuma lactation. Rage cin abinci ba da shawarar mata suke a irin wannan "ban sha'awa" wuri, saboda shi zai iya sa da matsaloli da yawa. Yana da muhimmanci sosai kafin ka fara yin amfani da "Golden Ten", shawarci dietician, don zaɓar mafi dace abinci da kuma abinci ci, domin jiki na wani mutum, kamar yadda ya ke mutum da iya amsa daban zuwa daya da kuma guda rage cin abinci.

Zama lafiya, siriri kuma tursasawa, da kuma mafi muhimmanci, soyayya da kuma imani da kanka, dubi Anita Tsoi a kan abin da irin sakamakon da shi ya samu, da kuma za ka yi nasara!