M hatsi: launin ruwan kasa, baki, steamed, ja shinkafa

Rice - daya daga cikin na kowa hatsi a duniya. Uzbeks shirya daga shi mai ban mamaki pilaf, Italian - mai ladabi risotto, Sin da kuma Japan ci shi da yan sanduna na cin abinci a wani m tsari, ba tare da wani Additives, yin sushi Rolls da karkatarwa. A Rasha, adadi ne ma mai tartsatsi ne. Casseroles, hatsi, puddings - duk sanya daga irin hatsi. Mun koya da cewa jita-jita tattalin daga wannan hatsi da fari, domin a 97% na lokuta a Rasha kasuwar za a iya samu goge zagaye hatsi da shinkafa. Mutane da yawa suka yi ĩmãni da irin wannan rarity shinkafa iri kamar baki, ruwan kasa, ja shinkafa. A halin yanzu, wasu daga cikinsu yafi amfani fiye da fari hatsi. Bari mu dubi wadannan subtypes dabam shinkafa.

Coaly

Kamar haka ba za ka iya ce game da m kunkuntar hatsi da shinkafa, wanda shi ne gida zuwa Arewacin Amirka. Daya daga cikin manyan kafofin bitamin B9, shi ya ƙunshi sau takwas more gina jiki fiye da farar shinkafa. Ya sauri cika da ciki, amma yana da kadan adadin kuzari - 83 da adadin kuzari da 100 grams da yawa ce ta m nutty dandano. The kawai korau - a Boiled shinkafa na kimanin awa daya.

Light korchnevy kaya

Yana da aka haka ya kira sukar lamiri shinkafa ruwan kasa launi, wanda ta wurin amfani da kaddarorin ne tsakanin daji shinkafa da fari. Ya ba shi da wani musamman softness da ƙanshi. Amma ya ƙunshi mafi gina jiki fiye da goge fari ciyawa.

parboiled shinkafa

Ba yawa na baya zuwa kasa-kasa a kan abun ciki na gina jiki, amma kana iya samun ko da wadanda ciki ba ya yarda da unpolished shinkafa. Gaskiyar cewa tururi magani 80% na ma'adinai abubuwa fada daga daina kai hare hare a cikin kõwace zangarniya akwai ƙwãya da kuma kiyaye shi a can har bayan nika.

Fari fat kamar auduga

Ko da yake an yi imani da cewa shi ne kasa da duk bitamin, amma yana da ƙasa da sitaci fiye da sauran iri. Tare da ƙara acidity na ciki ulcers da kuma gastritis, wannan adadi ne kawai ba makawa a kullum rage cin abinci. Lokacin da zawo ne mafi alhẽri daga wani kwaya taimaka lokaci-jarraba nufin - congee, wanda aka shirya a kan tushen: shinkafa cokali cikin 6 kofuna na ruwa. Rice porridge zai taimaka tare da hadin gwiwa da matsaloli, da kuma zai zama da taimako sosai ga allergies.

Na musamman son mayar da hankali a kan wani iri-iri na hatsi, kamar ja shinkafa. Wannan shi ne da gaske a ma'ajiyar kayan abinci na gina jiki, ciki har da zare da. Ya aka ba goge, da kuma harsashi ne na halitta ja launi. Wannan adadi ne mai iko antioxidant. Asians son ci ja ganye ƙawãtacce, tare da daban-daban Additives. Sri Lankans ci irin wannan sabon abu gindi, ya kara da kwakwa madara.

Red shinkafa a dafa abinci tsari ne ko da yaushe kintsattse, ko da yake shirya domin sau biyu, kamar dogon kamar yadda ya saba. Wannan iri-iri na shinkafa da aka nuna a cikin ciwon sukari, kazalika da hana ci gaban atherosclerotic plaques. Wannan tushen bitamin B, E, da baƙin ƙarfe, alli. Fiber kunshe ne a cikin ja shinkafa, wani m sakamako a kan dukan jiki:

• lowers cholesterol,
• inganta hanji microflora,
• daidai a jini sugar Figures.

Fata ga rasa nauyi ya kamata kuma kula da ja shinkafa. Bayan duk, wannan shi ne wani kyakkyawan abin da ake ci samfurin. An sau da yawa har ma da amfani da daban-daban abun da ake ci. Yana yana da wani tsarkakewa sakamako. Bugu da kari, da jita-jita tattalin daga ja shinkafa, iya mamaki baƙi.

Red yisti shinkafa da aka girma a kudancin Indiya, a kan m tsibirin Sri Lanka, a Italiya, a kudancin Faransa. Kuma mafi kwanan nan, shayarwa gudanar ya daidaita da da namo na hatsi ga yanayin damina da Rasha. Duk da haka, mafi muhimmanci da kuma rare har yanzu dauke da wani ja Thai shinkafa. Wannan yana da wani m dandano da ƙanshi da abinci, da madara, da kuma ta harsashi ne ba kamar yadda m da kuma sauƙi chewed. Kuma mafi muhimmanci dũkiyar ja shinkafa shi ne cewa shi ne kawai wanda ya isa ya bayar da duk wani nau'i na germs.