Ginger Diet: dokoki da kuma sauna

Ginger - daya daga cikin rare kayan yaji a duniya, gargajiya ga Sin, India, Indonesiya, Thai da wasu Asiya abincin. Ya sau da yawa amfani da a matsayin mai raba tasa: pickled Ginger, kuma ko da Ginger jam, zaki da kuma flavorful - ba nadiri a Kudu-East Asia. A wadannan yankuna, Ginger amfani da ƙarni domin lura da rigakafin cututtuka daban-daban: shi yana dauke da magani abu taimaka wajen hana hanji cututtuka, ya kamata jimre wa wani sanyi, hakori zafi da kumburi cututtuka da na baka rami.

A Turai, wannan tushen da aka gabatar a tsakiyar zamanai. Da kaddarorin da aka nan da nan ta nuna godiya ga: ko da a lokacin da aka dauke ba kawai Ginger m Baya ga jita-jita, amma kuma a gaskiya halitta magani da za a iya kare har ma da annoba. Na} asashen Turai, mafi girma shahararsa ya lashe a danye, dank Ingila - a nan shi ne kara wa burodi da kuma pastries, dangane da shi brewed Ginger giya, da kuma sanyi da aka bi da tare da zafi Ginger shayi tare da lemun tsami da kuma zuma. A Rasha sa citta a cikin rare hunturu sha goryachitelny - sbiten, kazalika a kullu domin buns Rolls, yi, dadi da gingerbread. A zamani Turai abinci ya yada Ginger miya - shi ne bauta da nama da kaji.

A bushe rhizomes na Ginger ƙunshi B bitamin, da bitamin C, da muhimmanci amino acid, da muhimmanci mai. Da shi shi ne na karshe ya zamar masa dole ta disinfectant da xumamar Properties, kazalika da ta m ƙanshi. Ginger rage cin abinci (reviews ce cewa shi ne, ba kawai tasiri amma kuma m) dogara ne a kan ikon da tushen ta da narkewa, "dumama" your metabolism, kawar da jikin da gubobi da kuma rage ci. Yana ba samar da mai tsanani hani a abinci, amma shi zai zama mafi alhẽri idan ka daina domin a yayin da daga m abinci, gwangwani abinci da kuma sweets. Daily caloric ci kada wuce 1600 - 1800 kcal, amma ya kamata a rage hankali, ba tare da danniya da jiki.

Ginger Diet, wanda sake bitar tabbatar da wani bayyane sakamako a kan ta yarda, tsara don shida zuwa takwas makonni. A wannan lokaci, dole ne ka kullum sha Ginger shayi - amma ba wanda za a iya saya a wani babban kanti. Wajibi ne a shirya kanka daga bushe, kuma mafi alhẽri - sabo ne Ginger, da kuma yin haka zai yi kowane dare.

Don shirya Ginger shayi (jiko) da lita na ruwa ya kamata a dauka tablespoon na Ginger, grated a tarar grater. Dry Ginger foda (ga rashin sabo ne tushen) zai bukatar ½ tsp. Ginger zuba tafasasshen ruwa da yamma: shi ne mafi alhẽri yin abin sha a cikin wani thermos - to, zai kasance a shirye a cikin safe. Ya sha a dama, saukarwa, rabin awa da abinci da kuma a lokacin kwanta barci, a kananan sips. M nauyi asara a lokaci guda zai zama 1-2 kilo na mako daya. Duk da haka, rage cin abinci Ginger (sunyi baki daya da sake dubawa a nan) ba da dama, wadanda aka fafitikar da zama kiba: yin amfani da citta tushen ne quite tsanani contraindications. Wannan hanya na da nauyi asara, duk da ta m taki, ba ga kowa da kowa. Alal misali, Ginger jiko kamata ba a yi amfani domin wadanda suka sha wahala daga gastritis, miki ko gallstones, ulcerative colitis da kuma sauran cututtuka na narkewa kamar tsarin. Ya aka cikakken contraindicated a lokacin daukar ciki da kuma lactation. Bugu da ƙari, cikin abubuwa kunshe a Ginger, hulɗa tare da wasu kwayoyi - kamar antihypertensives, anticoagulants, da kuma sauran, yana ƙarfafa ko raunanar da su mataki. Wannan jerin - nisa daga complete, don haka kafin ka yi amfani da Ginger shayi mu rabu da wuce haddi nauyi, tabbata ga shawarci tare da likita.

A cikin rashi na Contra-Ginger rage cin abinci (reviews tabbatar da shi) ya zo da bayyane effects. A nice bonus ga nauyi asara zai zama wani gagarumin ci gaba da fata saboda hanji tsarkakewa, da kuma kara rigakafi. Idan a lokacin da yin amfani da wannan rage cin abinci sun dada tabarbare kullum cututtuka, ko cutar da lafiyar ka ya deteriorated sharply, dole ne ka daina shan Ginger broth da kuma kanemi shawara: yana yiwuwa a gareka da wannan hanya don rashin nauyi ne contraindicated.