Ko take noodles ne cutarwa?

Instant noodles, ba shakka, shi ne Popular a zamanin yau. Dalilin wannan nasara - mai sauri da kuma dadi isa ya ci kusan duk wani yanayi, amma akwai ruwan zafi, wanda shi ne dalilin da ya sa ta yin amfani da tafiya, musamman ta hanyar jirgin kasa, kai da yin yawo da kuma hutu. Makawa irin wannan samfurin a cikin gida ko a wurin aiki, lokacin da za a dafa cikakken abinci babu damar ko lokaci. A takaice, unambiguous m ingancin wannan luwaidi - rapidity da kuma sauƙi na shirye-shiryen.

Duk da haka, mafi yawan mutane suke cin wannan samfurin, kula ne quite mai ma'ana tambaya: ko cutarwa take noodles domin mu kiwon lafiya? Bayan duk, dogon aka yayatawa cewa akwai shi ne ba kawai da amfani amma kuma m.

Domin amsa wannan tambaya, shi wajibi ne su fara fahimtar abin da daidai ne seboy nan take noodles, daga abin da aka sanya da kuma yadda aka sanya.

Saboda haka, masana'antu na da samfurin kullum faruwa da dehydrogenation. Shi ne da kau da bushewa a high yanayin zafi duk da danshi dauke a cikin abinci. Rapid kumburi na luwaidi a ruwan zafi ne da za'ayi ba kawai saboda wannan, da kuma saboda cewa a da shi a cikin fairly manyan yawa dauke da emulsifiers, thickeners da sitaci.

Standard luwaidi yaji kunshi gishiri, sodium glutamate, da kuma foda kerarre daga soya miya, da kuma daban-daban flavorings aiki - canzawa naman sa dandano, jatan lande, kaza, da dai sauransu Daga dukkan wannan abun da ke ciki shi ne mafi cutarwa wato sodium glutamate, wanda kamar yadda dogon aka sani ya yi aiki a kan dandano buds da jaraba, a cikin wannan harka - to dandano na noodles. More tsada nan take noodles seasoned "nama" na wanda shi ne wani ɓangare daga cikin jakar. Bugu da ƙari, wannan "nama" bã kõme ba ne fiye da wata granular nama sharar sauran a samar da nama.

Zai ze cewa babu wani abu cutarwa a cikin abun da ke ciki na noodles. Amfani, kuma, bã kõme ba ne. Duk da haka, masana kimiyya da nutritionists ce dukan dadin dandano, launi da kuma adana, wanda yana dauke da daɗin ci, na iya haifar da tsanani cutar da jikin mu. Sashe na ta cin cuta razana narkewa kamar tsarin, da kuma wani lokacin har zai iya sa tsanani cututtuka na gastrointestinal fili kamar gastritis ko ulcers. Wannan Gaskiya ne, don yara, mata masu ciki da tsofaffi, kamar yadda jikinsu ne weaker.

Saboda haka, nan take noodles, wadda aka tabbatar da nutritionists lalacewa, yana da mummunan tasiri a kan jikin mutum. A wannan yanayin, Ya sanya daga halitta kayayyakin (kwai foda, gari, ruwa), noodles babu mummunan sakamako ya ba, duk da haka, ba ya gudanar da wani abu mai kyau tun shi rasa fats, bitamin, sunadaran da sauran amfani abubuwa. Wannan shi ne, ban da carbohydrates, yana da kome ba.

Hakika, akwai wannan samfurin iya, duk da haka, amfani da shi a abinci halin kaka don matsakaicin yanke. A wannan yanayin, kokarin yaji daga jakar ba don amfani, ya maye gurbin su da na kowa gishiri da barkono, kuma ma mafi alhẽri - wani al'ada kakar da noodles, ba kunsasshen nama da kuma sabo ne kayan lambu. Kawai a cikin wannan harka, da take noodles ba cutarwa, amma a cikin ni'imar.

Talla tabbatar mana cewa irin wannan jakar da taliya - cikakken abinci. Kamar, na bude, cike da ruwa mai zãfi da kuma farin ciki rayuwar bayan mai kyau ci abinci. Kuma wannan ba gaba ɗaya na gaskiya. Gaskiyar ita ce, saboda low abun ciki na bitamin, da furotin da kuma sauran muhimman abubuwa ga jikin mutum, nan take noodles yana da matukar low sinadirai masu darajar. Wannan yana nufin cewa bayan da irin wannan "cikakken abinci" kana so ka ci, a cikin 'yan sa'o'i. Saboda haka shi ne mafi alhẽri ba guba jikinka da azumi abinci, da kuma ci da apple. Yunwar kashe tsayi da yawa, amma yadda amfani.