Sesame iri. amfani Properties

A zamanin da, a cikin wasu kasashe da suka kira sesame iri na rashin mutuwa, kuma wasu gaskiya a cikin wannan. Kamar da yawa daga cikin tsaba, tushen zama dole ga jikin kwayoyin halitta da kuma samar da makamashi ne sesame iri, da m Properties na da aka gyara ba ka lafiya da kuma longevity - don haka, misali, yin ĩmãni a kasar Sin. A sesame yana da wani biyu sunan - sesame. Involuntarily wannan kalma an hade tare da shahararrun hikaya, bude kofa zuwa cikin duniya daga m dũkiya - kiwon lafiya. Shi ne tushen a sesame iri. Amfani Properties na wannan shuka ake cikakken gaskata da sunan.

Sesame girma a India, da Caucasus, Central Asia, sassan Afirka da kuma yankin Gabas ta Tsakiya. Sesame - mai zafi-m da haske-bukata da wani shekara-shekara shuka, da kyau sosai, har ma aka girma a matsayin ornamental a cikin flowerbed tsakanin wasu launuka. Sesame tsaba, da bi, iri-iri, akwai baki, m launin ruwan kasa, rawaya da fari. A mafi pronounced dandano daga duhu tsaba. Shi ne mafi tsanani, kuma a lokacin da dafa abinci da aka saukar a hanya mafi kyau.

Muhimmin abu shi ne cewa mai yawa bitamin da kuma ma'adanai ƙunshi sesame tsaba, da amfani Properties wanda aka kai tsaye alaka da aiki hannu a cikin tafiyar matakai na rayuwa ta jiki. Wannan bi da bi na taimaka wa ta janar kyautata da kuma karfafa. Ya kamata a lura da amfani Properties na sesame tsaba ga al'ada da kuma barga aiki na hanjinsu, wanda shi ne aikin da muhimmanci ga kiwon lafiya.

A tsaba ana amfani a abinci, amma su shekaru ba dogon tun saboda da babban abun ciki na man fetur (60%) su ne masu lalacewa, don haka sanyi-guga man sesame iri mai da aka samu, wanda za a iya adana shekaru da dama.

Kuma mai, da kuma sesame iri (da m Properties na su an tabbatar da lokaci) da ake amfani da su bi wani kewayon cututtuka. Furta magani Properties na sesame man fetur ne na biyu ne kawai zuwa pistachio da almond man fetur. Shi ne mai muhimmanci da samfurin domin rage cin abinci, kuma shi ne kunshe a da yawa daga cikin jita-jita, da akayi nufi don rage cin abinci. Tagomashi da tasiri a kan kiwon lafiya a cututtuka irin hyperthyroidism, take hakkin sia metabolism, mai kumburi da degenerative hadin gwiwa cuta, hawan jini, da ciwon kumburi da kodan, hanji colic. Abubuwa kunshe a cikin wannan man, tãyar da yawan platelets da kuma kara jini clotting. Karfafawa da amfani a asma, shortness na numfashi da kuma da dama na huhu cututtuka. Sesame iri mai wanke jiki da kuma nuna kayayyakin na metabolism.

Amma ba haka ba duk da cewa za a iya ba mu zderovyu sesame tsaba. A amfani Properties na wannan samfurin, saboda da abun ciki na sesamin - mai iko antioxidant, an bayyana, a wani gagarumin raguwa a cikin jini cholesterol matakai. Bugu da kari, da tsaba taimako jiki zuwa yãƙi ciwon daji Kwayoyin. Amma duk da haka ya kamata a lura da amfani Properties na sesame tsaba, shi ne babban abun ciki na alli. Yana da muhimmanci don rigakafin osteoporosis. Alli Qarfafa kwarangwal tsarin, taimakawa, wajen gina tsoka. Total 100 grams na sesame iri a rana shi ne isa ya daina bukatar yin amfani da magunguna dake dauke da wannan muhimmin sashi.

Da ikon da man fetur daga wadannan tsaba su yi tsayayya ga hasken ultraviolet, kuma ake amfani da su kare da kunar rana a jiki. A kayan shafawa shi da ake amfani da ta m sakamako a kan rauni gashi. Tare da na yau da kullum da yin amfani da iyawarta, da suka hada da sesame mai, gashi ya zama m da kuma taushi. Facial pores, fata ya zama m. Lokacin da gauraye da sauran mai, sesame man fetur da ake amfani da wani m da kuma amfani tausa.

Sesame mai taimaka tare da ci warke. Tare da wannan kayan aiki, shafa shi a cikin gumis, yana yiwuwa ya rage hakori zafi ko rabu da shi gaba daya. Contraindications ga yin amfani da sesame man fetur da kuma a can ne kadan, sai dai cewa su idiosyncrasy. Wannan yadda ban mamaki sesame tsaba, da amfani da kaddarorin wadda ne, haƙĩƙa, m.