Sesame tsaba - Open Sesame!

Wa cikinmu ba ya tuna da hikaya game da Ali Baba da 40 barayi daga "Dubu da Daya Nights"? Yana mayar da hankali m Gabas, wata babbar taska, a cikin kõgon, da kuma sihiri kalmomi: "Sim-Sim, bude up!", Ya buɗe ƙofofin duniya na farin ciki, kiwon lafiya da kuma dukiyarsa. A Magical kalmar "Sim-Sim" ko "sesame" a harshen Larabci yana nufin a kananan man iri - sesame. Wannan yaji aka sani tun zamanin da a Misira da kuma China, India da kuma Afirka, kazalika da a Gabas ta Tsakiya.

Sesame tsaba - mafi tsufa samfurin: Assuriyawa labari ya ce cewa alloli, da suka fara halittar duniya, yafa masa sesame ruwan inabi bakinka. Yau, shi ne mai banmamaki waraka potion an kara zuwa iri-iri na jita-jita da kuma dadi pastries, ka fita daga gare mafi muhimmanci da sesame mai, tahini Halva. A jama'a da girke-girke da kuma sesame iri mai da ake amfani da su bi da matsaloli tare da gastrointestinal fili, da Sistem da numfashi tsarin, gynecological, neurological cututtuka, da kuma da yawa sauran magunguna.

Sesame shuka nasa ne da category annuals da kananan oblong 'ya'yan - pods, kwalaye, a cikin abin da biyu da tsaba nunarsa. Sesame iri iri ne da na tabarau - daga fari, da rawaya, m da kuma ruwan kasa baki.

Cikakke 'ya'yan itatuwa a lokacin da' yar alamar touch of babbar karye kuma fada sim sim. Sesamum indicum - dadi da lafiya "magani".

"Rejuvenating" ko sesame iri goro yana da wani dadi wari, qara a lokacin frying. A India, yi imani da cewa mafi m ne mafi duhu tsaba.

Abin da kuma sesame ne na ƙwarai? The kaddarorin da man shuke-shuke (55-60% kitse) a yarda da tsoho to za a fara samar da mai muhimmanci da ake ci samfurin. A wannan zamani na wayewa da yin amfani da sesame man - Zakaran don rage cholesterol matakai a cikin jini - ya zama da muhimmanci ƙwarai. Da ɗaya da ɗari grams na elixir dawwama qunshi up to 75% na yau da kullum da ake bukata na tagulla da kuma 35% - Alli,% 31 - Magnesium.

Saboda gaban a sesame man halitta antioxidants shi rejuvenates da Kwayoyin, shirya musayar oxygen a jikin kyallen takarda da muhimmanci Qarfafa rigakafi da tsarin. Tutiya, alli da phosphorus suna kunshe a cikin sesame, taimako zuwa ga rigakafin osteoporosis, tun da su taimaka da samuwar kashi na faruwa. Bayan sesame ya dade a fi so tsakanin kayayyakin da ciwon a cikin tsarin da babban adadin alli (har zuwa goma sha biyar grams da 100 grams SIM SIM), da baƙin ƙarfe - game 15-16 MG, magnesium - 540 MG.

A warkewa sakamako yana sesame iri da kuma numfashi cututtuka - mashako, na huhu cututtuka da kuma asma. Bayar da shawarar da kullum amfani da daya teaspoonful na sesame tsaba domin normalize aiki na mata haihuwa tsarin. Wannan rage hadarin mastopathy da zargin wasu gynecological matsaloli.

Sin sesame iri ne dauke da wani wajen karfafa da kuma raya morale na sojoji. Ayurveda yayi sesame man fetur a matsayin na musamman da samfurin domin lura da fata cututtuka, da kuma cikin soyayya sihiri - kamar yadda mai iko aphrodisiac.

A cosmetology duniya mai na sesame da ake amfani a kula da fuska da jiki. Godiya ta zuwa ga softening da kuma moisturizing Properties, shi ya amfanin jiki da dermis, rage hadarin na rashin ruwa da kuma hangula. Da ikon da wannan "ruwa zinariya" dogara kare mu fata daga mummunan waje effects. Sesame man da ake amfani da biyu a m tsari ko a matsayin bangaren da yawa bada rai-kayan shafawa.

A dafa abinci, sesame ne sau da yawa amfani yayyafa gurasa, biscuits, da wuri da kuma pies. Japan mai rufi da sesame tsaba gargajiya da wuri. Sim-Sim da aka kara wa batter da soyayyen guda na kifi, nama ko kayan lambu. Yana kuma ba wani mai ladabi da dandano daban-daban salads.

Duk da haka, nutritionists yi gargaɗi da cewa ko ta yaya amfani da kuma gina jiki sesame, shi ne kusan daidai da caloric kalori madara cakulan. Idan yana da wani bi da 100 g 550 kcal daga cikin samfurin, wannan adadin sesame kawo kwayoyin 560-580 kcal. Saboda haka, magoya bayan wata lafiya salon fi son tsare daya teaspoon na tsaba SIM sim da rana, ba more.

Sesame man fetur da kuma tsaba kara wa abinci, ba kawai inganta dandano abinci, amma kuma kawo gagarumin amfani ga lafiyar ka.