Harm mayonnaise, wanda duk bukatar sani!

Yana cũtar da mayonnaise ne sananne masana a kan abinci mai gina jiki. Ga abin da suka ce game da shi: "Idan ka ƙirƙiri wani salatin miya ba dole ba ne amfani da wannan miya. Maimakon haka, yana iya bayyana cewa, mai kyau uwargida don ƙara zuwa jita-jita na mayonnaise aka dauke su maganar banza. " Kuma a gaskiya, duk abin da da tasa ko miya da aka kara wa da shi, saboda da haske arziki dandano, sau da yawa inganta ta wucin gadi wajen, an kusan gama maida hankali ne akan dandano na babban kayayyakin. Saboda haka me ya sa ba ka zo da wani amfani cika, bisa halitta sinadaran da kuma yana da ƙananan calorific darajar?

Ba don kome ba a Catering a manyan m mayonnaise, amfanarwa da cutarwa ne a bayyane ga tsirara ido. Hakika, na gida shugaba ne sosai dace don boye iyawa ne ba sosai high quality-jita-jita a karkashin wani lokacin farin ciki Layer miya, amma an nuna a cikin waists na m baƙi daga wadannan cibiyoyin da aka sani a duk faɗin duniya. Me ya sa wannan magana? Don yin wannan, dole ne ka duba a abun da ke ciki na zamani mayonnaise.

Popular sau da yawa, shi ya kunshi ake kira trans fats. Kawai sa, shi ne a modified kayan lambu mai, kwayoyin na wanda ba narkewar a cikin jikin mutum, kuma an ajiye a kan garun jini, hanta, pancreas, kuma, ba shakka, a kugu. Shi ne ya kamata a lura da cewa mafi girma yawan irin fats aka samu daidai a cikin abin da ake kira haske mayonnaise iri iri. Domin masana ba su fahimta da wannan definition, suka gani haske mayonnaise a cikin wannan labari a matsayin wani haske man fetur. Yana da wannan samfurin shine mafi cutarwa ga jiki, kazalika da cimma 'lightness' qwai a shi maye gurbin kwai foda, da kuma man fetur da aka diluted da ruwa. Hakika, irin wannan abun da ke ciki shi ne da wuya a kawo wa a kama jihar. Wannan yana kokarin kai da diluting da taro na iko tabbatar da dorewar kuma Emulsifying jamiái. Add to da cewa dandano enhancers, wucin gadi, adversely shafi na ciki microflora da jaraba, magungunan adana, kuma suna da wani sakamako a kan detrimental jiki, da sauransu ba kasa m for Additives m. Su ba ka damar samun cikakken iyawa, bayyanar da daidaito na mayonnaise, amfanin da illolin da wanda kasance wani asiri ga mai saye.

Tracking ta adadi mata sun dade gane da wata cũta daga mayonnaise da kawai share shi daga rage cin abinci, ya maye gurbin wani dadi da na halitta a cikin abun da ke ciki biredi. Amma cewa shawara wadanda magoya wanda, ko da ya farga da cuta na mayonnaise, ta ci gaba da amfani da shi a cikin fairly manyan yawa? Kuma a cikin irin wannan halin da ake ciki akwai wani mafita. Za ka iya yin na gida mayonnaise. A amfani da mayonnaise a cikin wannan hali zai zama da amfani da high quality-halitta kayayyakin da wani m na magungunan adana da kuma cholesterol. Ya za ta zama real jayayya domin wadanda suka sami shi da wuya ta yi watsi da saba da dandano da kuka fi so jita-jita, ado tare da wannan miya, mayonnaise da kuma lalacewa a cikin wannan harka za a nuna ne kawai a high caloric abun ciki.

Faransa, gaskiya gourmets, sun dade gane da cuta na mayonnaise, kerarre industrially, da kuma taba amfani da shi a matsayin ciko tashoshin a cikin jita-jita. A Faransa, ta garibi isa, wannan irin miya amfani a duk rare. Sau da yawa, na fasaha Faransa amfani more hadaddun, na halitta da kuma m biredi sanya a kan tushen da tumatir-tushen da kuma broth, da kuma yin abinci dandano aukaka. To, idan cinyewa mayonnaise, kawai nasa kerarre.

Kada ka manta cewa da girma da mayonnaise, har ma da ba - shi ne mai, kuma ko da yaushe kokarin zama a gabar rabo, saboda kullum kudi na kitse a jikin mutum kada wuce rubu'i daga cikin jimlar adadin carbohydrates.