Dadi da lafiya gina jiki shake a gida

Protein shake ne musamman amfani saboda abun ciki na gina jiki a cikin manyan yawa, wanda shi ne maginin ga tsokoki, gashi kuma kusoshi. Protein yana da muhimmanci ga waɗanda suka tsunduma a wani ikon kaya, ko rasa nauyi, kazalika da cin ganyayyaki, wanda dole ne a maye gurbin da wani abu samarwar furotin daga nama. Saboda haka, wannan abin sha yana da nasa Raya Makon tsakanin mace masu sauraro, da kuma daga mutãne.

Akwai da yawa girke-girke, da yadda za a yi mai gina jiki shake a gida. Kuma dukkan su sun sauki kisa. A kayayyakin amfani da yawanci wanda ke a cikin firiji. Har ila yau bukatar wani mahautsini ko blender.

1. Milk gina jiki shake. Houses sau da yawa shirya wadannan drinks, irin girke-girke sosai.

Mark 1 kofin madara 1 matsakaici banana, 2 tablespoons oatmeal flakes polpachki low mai gida cuku, 1 spoonful na zuma (dan kadan fiye ko žasa da - dandana), wasu kirfa. All ɗora Kwatancen cikin wani blender da kuma juya shi a cikin wani taro yi kama. Ko Mash da cokali mai yatsa da ayaba da gida cuku da mahautsini to bulala da sauran sinadaran.

Milk - 1 st, 100 grams na wani gargajiya yoghurt ba tare da Additives, 2 tablespoons Amai oatmeal da kuma 1 banana (matsakaici), dan kadan cream .. Dukan sinadaran Mix a blender har sai foaming. Sanyaya gina jiki shake a gida ne shirye don amfani. Shi ne musamman m sha ne a bi da a cikin zãfi.

Mash da cokali mai yatsa 2 ayaba, zuba rabin lita na madara, ƙara rabin kofin na tsami, wani bit na vanilla da kirfa dandana. All gauraye a cikin wani taro yi kama da wani mahautsini.

2. soya na gida gina jiki shake: Mix rabin fakitin gida cuku, 100 grams na ceri ruwan 'ya'yan itace, 2 kaza da furotin da kuma 1 teaspoon na zuma ko sugar. Kunna blender, kuma za ka iya ji dadin dadi da lafiya sha.

3. gina jiki shake a gida za a iya shirya a kan tushen da yogurt. Rabin fakitin yogurt, wannan adadin na gida cuku, a bit da kuka fi so ruwan 'ya'yan itace, a banana ko persimmons - 1 pc., Za ka iya ƙara tsunkule na kirfa ga dandano.

Mix a blender 2 quail qwai, 1 spoonful na zuma, ƙasa kwayoyi, 200 ml na yogurt, da kuma gina jiki mai arzikin kayan zaki ne shirye don amfani.

Bugu da kari ga gina jiki sosai arziki a bitamin da kuma ma'adanai wadannan mai gina jiki shake. Houses kamata farko tsirar da alkama. Domin wannan shi wajibi ne don cika shi da ruwa zuwa 8 hours, sa'an nan ya zuba ruwa da kuma barin a injin daskarewa saboda wani 8 hours, da kuma wanka da lokaci zuwa lokaci ja hatsi. Lokacin da kananan ƙyanƙyashe sprouts (ba fiye 2 mm), za ka iya fara a farkon shirye-shiryen da hadaddiyar giyar. Saboda haka, 1 fakitin gida cuku, zuba gilashin dumi madara, ƙara 1 tablespoon na tsirar da alkama tsaba da kuma a matsayin mai yawa linseed man fetur (sayar a Pharmacy da manyan rumfarsa ta saida Stores). All sake zuwa bulala a blender. Alkama ne kadan crunched a kan hakora a lokacin amfani, amma abin da yake da kyau! Linseed mai bada kadan haushi, amma don ta bebe, za ka iya ƙara kadan zuma ko sugar. Zai fi dacewa, ba shakka, da zuma, da cewa shi ne mai arziki a cikin alama abubuwa da ake bukata da jiki.

Bayan nazarin abubuwan da ke gina jiki, a ka fi so abinci, za ka iya shirya gina jiki tana tare da mafi amfani da su. Akwai da yawa mafita!