Wanne kayayyakin dauke da collagen da hyaluronic acid?

Yau, yana da ba wani asirin da abun ciki na collagen a cikin fata yale mu mu duba matasa da kuma kyau. Tare da shekaru, da tsara na abu tayi, fata hasarar elasticity kuma zama flabby. Dakatar da tsufa tsari ne ba zai yiwu, shi ne babu ja da makawa, amma zai iya zama a bit m. Don yin wannan, dole ne ka ba kawai amfani da kyau da suke dashi, amma kuma ya san abin da kayayyakin dauke da collagen. Haka ne, ta hanyar cin halitta kafofin wannan muhimmanci abu alhakin mai girma look, za ka iya adana kyakkyawa na dogon lokaci.

Mene ne collagen

Wannan gina jiki, wanda wajibi ne a kula da kyau siffar, elasticity da ƙarfin connective nama. A wasu kalmomin, shi tabbatar da sosai Properties na fata, tsokoki da kuma jijiyoyin, tendons, guringuntsi, kuma kashi. By kira na collagen, mu fata glows da matasa da kuma kyakkyawa, retains elasticity da jijiyoyin ba rasa motsi. Wannan gina jiki ba nadiri ga jiki, a maimakon haka, aka same shi a cikin abun da ke ciki na kusan duk kyallen takarda. Mutane da yawa alama cewa collagen za a iya ingested kawai daga waje. Wannan ba haka ba, jiki da kanta zai iya haduwa da shi, duk da haka, wannan tsari daukan lokaci mai tsawo.

collagen ayyuka

Yau mu manufa - to fahimta, in abin da kayayyakin dauke da collagen. Wannan zai ba da damar mu zauna tsawon kyau. Amma yanzu bari mu magana game da abin da aiki shi aikin a cikin jiki. Kamar yadda sunan wanann, na iya daidai gane su. Collagen ta ɗaure, da sandunansu tare jikin kyallen takarda, ba su elasticity da ƙarfi. A tsawon lokaci, da jiki ta ikon kula da ta dace adadin daga gare an rage, kuma mun gani, da ci gaba na tsufa. Wannan shi ne dalilin da ya sa yana da muhimmanci a san wanda kayayyakin dauke da collagen. Amma ka tuna cewa amfani na abin da ake ci gina jiki ne sosai daban-daban daga cikin irin a wadda ta wanzu a cikin jiki. Har yanzu yana da dogon kira.

Collagen karanci cututtuka

Wannan batu yana da muhimmanci musamman ga mata, tun da tsananin rage cin abinci , mu sau da yawa tsiyata rage cin abinci. Ana rinjayar duk gabobin da kuma tsarin, da kuma musamman a kan fata. Sai ta fara rasa elasticity, zama flabby kuma maras ban sha'awa, ya rufe tare da wrinkles. Your girman - gashi kuma kusoshi - shi ne ma, a gaskiya, fata. Tare da rashin collagen gashi Amma Yesu bai guje da kuma duba m, kuma da kusoshi aka karya da kuma exfoliate.

Kasa mu dauki mukalli, a cikin abin da kayayyakin dauke da collagen, saboda shi wajibi ne ba kawai ga kyakkyawa. Ba tare da shi cikin hanzari karya saukar da tsoka ƙarfi da yawa daga kasũsuwa, ashe, gidajen abinci rasa su elasticity, a sakamakon sauƙi dislocate. Ya fara ta da osteochondrosis da arthrosis kamar yadda tabarbarewar articular guringuntsi. Amsa ga rashin collagen da kuma CCC kamar jijiyoyin bugun gini bango zama sirara, shi take kaiwa zuwa katsewa na jini da kuma bayyanar atherosclerotic plaques.

Za ka so a yi mamaki ba, amma ko da hanji reacts ga rashin collagen. Tare da rashin teething matsaloli tare da narkewa kamar tsarin, m maƙarƙashiya. Ka sani cewa da ruwan tabarau na idanunmu kuma ƙunshi collagen? Its rashi iya kai ga hangen nesa hasãra. Kowannen mu bukatar ya san, wanda ya ƙunshi collagen, don inganta your rage cin abinci da kuma hana lafiya. Ko da ya fi m rage cin abinci dole ne samar da jiki da furotin da abinci kafofin.

Collagen: wasu da muhimmanci amino acid

Lalle ne, baya ga cewa shi ne mai collagen DNA, shi wajibi ne don bincika ta sinadaran abun da ke ciki. A gaskiya ma, wani Fusion da dama amino acid, wanda kowannensu yana da zama dole ga jiki. A farko - shi ne glycine. Ya taimaka da tsoka da kuma guringuntsi ba zuwa bakin ciki da kuma inganta harkokin da farfadowa daga lalace gidajen abinci. Na biyu amino acid, wanda shi ne wani ɓangare na collagen kwayoyin - shi ne lysine, wanda aka hannu a cikin samuwar kashi nama. Godiya ga shi, da nama zai iya warke daga jiki aiki, raunin da ake gudanar. A karshe, na uku - proline - samar da ƙarfin da collagen strands na zuciya, fata da kuma guringuntsi. Bari yanzu mu matsa zuwa, wanda ya ƙunshi collagen.

Health jijiyoyin da kuma gidajen abinci

Mafi sau da yawa, za mu tuna da su, a lõkacin da muka fara jin m. Wannan shi ne wani alama cewa hadin gwiwa ne ba da kuma bukatar da za a bi. Saboda haka, kuma ya manta ko ba da sanin cewa collagen dauke a cikin kayayyakin, mu je kantin magani saya da tsada da kuma wuyar kayayyakin. Ya kamata a tuna, da kuma cewa kowane masana'anta ƙunshi daban-daban na collagen. A jijiyoyin da ƙasũsuwa shin gano Na kuma irin III, da kuma a cikin guringuntsi na gidajen abinci - II irin. Collagen ga gidajen abinci ne samuwa a Allunan, kuma aka sayar a Pharmacy. Duk da haka, wadannan kwayoyi ne tsada sosai, yayin da a wani kantin kayan miya ba za ka iya saya mafi talakawa gelatin, wanda shi ne ba wani abu ba fiye da collagen.

Medicine ko bi

Lalle ne, baya ga gaskiya a abin da kayayyakin dauke da collagen da Elastin, ba zai iya manta da gelatin. Ana iya amfani da a siffofin daban-daban, da samun wannan abubuwa da gudanar da tsada kwayoyi. Fruit, Berry da kuma madara jelly, kifi, da kayan lambu da nama a aspic - duk wadannan zažužžukan su ne dadi da kuma m jita-jita cewa mallaka m da curative Properties. Idan ka ci 5-6 grams na gelatin da rana shakka a 5 makonni, zai iya muhimmanci inganta da yanayin gidajen abinci, jijiyoyin da kuma fata.

Wanne kayayyakin dauke da collagen don gidajen abinci

Ya danganta da yadda mai aiki da salon canje-canje da kuma bukatar collagen. Idan kai ne mai tsanani game da motsa jiki, shi wajibi ne don kara yawan ci ga 10 grams per day. Wannan na iya zama na musamman kwantena ko mafi talakawa gelatin. Idan ka kai a sedentary salon, shi ne isa ya zama rabin sashi. Jikinka zai zama sosai nasara a kan nasu, don samar da collagen, amma kuma akwai bukatar littattafai. Suna iya zama wata kifi, musamman kifi da kifi. A babban adadin wannan gina jiki dauke da sauran abincin teku, amma su ne quite tsada don amfani da su a kowace rana. Amma tsiren ruwan teku - shi ne wani muhimmanci da tushen collagen - shi ne samuwa.

Halitta kafofin collagen

Bari mu ci gaba da duba, wanda ya ƙunshi collagen. A kayayyakin da wannan gina jiki ne kusan ko da yaushe ba. Duk da haka, wannan ya shafi kawai ga kayayyakin na dabba da asali. Af, gelatine aka yi da jijiyoyin, guringuntsi, da kuma dabbobi fãtun jikinsu. A nan ne wani gina jiki da ake bukata domin elasticity kuma elasticity daga kyallen takarda (Elastin), samu a shuka abinci. Saboda haka, domin ya zama kyau, kana bukatar ka ci nama da kifi, da kayan lambu da dabbobi mai, na halitta 'ya'yan itace juices, kwayoyi, hatsi da kuma hatsi, kayan lambu,' ya'yan itatuwa da kuma bushe 'ya'yan itãcen marmari, madara da kuma kiwo kayayyakin. Yanzu da ka san abin da yake kunshe collagen (fata yana da muhimmanci sosai), kuma ba za ka iya daidaita cin abincin nasu.

halitta moisturizer

Kamar wancan beauticians kira hyaluronic acid. Wannan carbohydrate, ko kuma wajen, mucopolysaccharides. Yana binds ruwa, juya shi a cikin wani jelly. Wannan halitta gel da ake amfani da jiki don sa mai da motsi sassa na jiki, gidajen abinci da kuma tsokoki. Hyaluronic acid ne mai kyau humectant ga fata. Amma a cikin jiki kome yana har abada. Kamar yadda muka tsufa, da hadin gwiwa ruwa danko rage-rage. Don dakatar da wannan tsari, za ka bukatar ka san, wanda ya ƙunshi collagen da hyaluronic acid. An hada a jiki - wannan da muka sani, kuma ku tuna. Kuma shi sayar a kan counter a cikin nau'i na alluna da kuma injections. Duk da haka, babu wani tabbaci cewa yin amfani da irin wannan kwayoyi na iya dakatar da tsufa. Halitta kafofin na hyaluronic acid ne gidajen abinci da kuma tendons dabbobi. Haka ne, shi dai itace, duk abin da yake da sauki, kuma ba su da bukatar harkokin cikin dabaran. Banal jelly ne mai muhimmanci da samfurin, saboda shi yana da yawa gelatin - lura, halitta! Ya ƙunshi acid da kuma Burdock ya'ya, kuma mafi m tushen ja combs na roosters da hens. Duk da haka, don samun su a cikin manyan yawa ne ba ko da yaushe sauki.