Dalilan tafiyar da wasanni. Sport a rayuwar mutum

Sport a rayuwar mutum taka wata muhimmiyar rawa. Yana fitar da farin ciki, tempers da hali, Qarfafa nufin iko da kuma horo. Zaka iya kiran mai yawa tabbatacce abubuwa da ya zo da wasanni a cikin rayuwar yau da kullum, amma shi ne mafi alhẽri la'akari da wannan tambaya a cikin mafi daki-daki.

A rabo daga cikin wasanni

Sport kasance ko da yaushe zai yiwu in yi shirki, tare da da wani al'adu kashi. Gasa, gasa, gasar - duk wadannan al'adu ayyuka, babban bangaren da wanda - wasanni. Idan ka magance matsalar, "muhimmancin wasanni a rayuwar mutum," abu na farko da ya kamata ka kula da wannan dalilai a matsayin rabo. Akwai hudu Categories mutane za a iya gano:

• Ba na son wasanni.
• La'akari da vata lokaci.
• Sun so a dubi yadda wani ke a gare wasanni, amma ba su shiga.
• An yi imani da cewa wasanni - yana da daya daga cikin mafi muhimmanci abubuwa a rayuwa.

Wannan rabo ya ko da yaushe aka, duk da haka, ya ba don haka a fili ya bayyana. Ba da dadewa, jiki da al'adu da kuma wasanni da aka bukaci da al'umma. Sport da aka shirya ƙaramin tsara da kuma matasa jiki aiki. Dangane da yadda gwamnatin tsarin ilimi, wasanni da ya samu wani sabon ma'anar da kuma zama wani asali na al'ada, forming da musculoskeletal tsarin. Kuma wani ƙarni na masu bincike sun ce cewa ilimin motsa jiki da kuma wasanni a rayuwar mutum kamata ko da yaushe a halin yanzu.

bala'i al'ada

Yau da yawan mutane sha'awar wasanni, ya ki markedly. Kawai 10% na yawan hannu a wasanni, kuma wannan adadi ya ci gaba da samun koma baya. Ya kamata a lura da cewa a cikin raya ƙasashe adadi ne 4-6 sau more.

Yau, wasanni ba hašawa irin wannan muhimmanci kamar dā. An shekaru fasaha ci gaba sa rai m, dadi da kuma gusar da nauyi jiki exertion. A daya hannun, shi ne mai kyau, amma a kan wasu - a rage motor aiki kara habaka da sakamako a kan jikin korau dalilai rage rigakafi da kuma qara laulayi cuta.

Sport a cikin rayuwar mutumin da yake iya yawa abubuwan al'ajabi, kuma kada ka manta da sauki da kuma saukin ganewa motsa jiki, kamar yadda ko da suna da amfani ga kowane daga cikin mu. Kuma kowanne daga wadannan "mu'ujizai" ya kamata a ba musamman da hankali.

jiki kiwon lafiya

Gaskiyar cewa wasanni yana da kyau sakamako a kan sauran yanayin jiki na jiki, shi ne wani asiri. Domin shekaru masu yawa da masana kimiyya daga kasashe daban-daban gudanar da nazarin cewa nuna yadda ingantattun yanayin jiki bayan motsa jiki. Athletic darussan kara jini wurare dabam dabam, game da shi, ƙarfafa zuciya da jijiyoyin jini tsarin. Taimaka inganta metabolism, ba mutum ƙarfin hali da kuma cajin da m motsin zuciyarmu. Amma wannan shi ne kawai tip na dutsen kankara, da muhimmancin wasanni a rayuwar mutum ba ya kawo karshen nan:

• Sport ayyuka da kyau sakamako a kan kashi. Idan kai a kai, a cikin tsufa ne irin wannan cuta, kamar osteoporosis, zai kewaye.
• Ba haka ba da dadewa a Harvard gudanar da wani binciken, a cikin abin da suka zo da sunyi baki daya Tsayawa akan matsayin cewa wasanni inganta jima'i rayuwa. Ko da gajeren darasi an hakikanta tasiri.
• Tare da shekaru, tsokoki karya saukar da yawa sauri. Ba su da lokaci ga mutum da ido na labarin, kamar yadda ya murdede tsarin zai tunatar miƙa turtleneck.
• Sport Qarfafa tsokoki na hanji, wanda bi da bi, da inganta narkewa.
• Yana hana ciwon daji. Nazarin ya nuna cewa mutane da isa jiki aiki ne sosai ƙananan fiye da kasadar ciwon daji.

Waɗannan su ne kawai wasu daga cikin abubuwa da cewa ƙunshi wasanni a rayuwar mutum ya zama. Musamman idan wani mutum yana so ya zama lafiya da kuma farin ciki.

shafi tunanin mutum da kiwon lafiya

Da yake jawabi na farin ciki: wasanni rinjayar ba kawai jiki amma kuma ga rai. Kowa ya sani cewa a cikin aji, jiki samar da hormone na farin ciki, wanda damar mutum ya ji wani m asar, sai murna. Haka:

• Sport ayyukan rage hadarin senility da gigin-tsufa. Nazarin ya nuna cewa wasanni inganta da yanayin kwakwalwa da kuma ta fahimi ayyuka da kuma goyon bayan da dama sautin.
• Ya rage danniya matakan. A yau duniya domin danniya isasshen dalilai. Kowane mutum, a hanyoyi daban-daban don magance da su, amma, kamar yadda yi nuna, wasanni ba kawai taimaka rage danniya, amma kuma ya fahimci yadda za a ci gaba.

tasiri

Sport a rayuwar mutum shi ne musamman dacewa a cikin 'yan shekaru. Popular sau da yawa za ka iya saduwa da mutane a kan titi (musamman a cikin safe), wanda grimly plod aiki. Sau da yawa shi ne ofishin ma'aikata, da kuma ga mafi yawansu, to tashi tare da kiran farkawa - a real azabtarwa, da kuma rurumi lokacin da rana. Ba za su iya fahimtar abin da ya faru shi ne, a lokacin da wani mutum tana farkawa a gaisuwa. Shi ne na wadannan wasanni ayyuka zai zama da amfani sosai.

Wasan motsa jiki inganta mutum wasan kwaikwayon da kuma ci gaba da jiki a mai kyau siffar. Sport inganta ingancin barci, sa'an nan tashi da safe zai kasance da yawa sauki. Har ila yau, motsa jiki zai iya kara yarda da kai, wadda za lalle kai ga m canje-canje a duk duniyoyin rayuwa.

tarkuna karni

Sport - a dama, domin duk: daga matalauta kiwon lafiya da kuma kawo karshen rashin tabbas a nasu damar iya yin komai. A jikin mutum ba zai iya cikakken zama ba tare da jiki aiki, da kuma jima mutane gane wannan, da mafi sabis kanta so.

XXI Century ya ba mutum yalwa da dama, ko da aiki iya yanzu mugun, ba tare da barin gida. Kuma kamar yadda yi nuna, fiye da mutane fĩfĩta son "m kafar zirga-zirga so ba", da kuma halin da ake awo na yawan mutanen da suka yi wasa wasanni, inexorably rarrafe saukar. Amma shi ke tsiro da yawan mutanen da suke da riga a wani matasa shekaru da wata azãba mai tsanani da rashin lafiya. Sport rayuwa na kowane mutum dole ne ba, da kuma statistics magana don kansu.

Kuma watakila da cewa yanzu ana rayayye rage bukatar jiki aiki, ya ta'allaka ne da babban kama daga cikin karni, a lokacin da wasanni ya juya a cikin wani irin sha'awa, kuma ya daina zama nauyin al'adu abubuwa.