Arachidonic acid, amfanin ko cutar da jikin mutum

A primary m acid a cikin jikin mutum shi ne arachidonic acid, wanda ake cewa Omega-6 m acid. A wasu kalmomi shi ne ainihin gini tubalan zama dole ga kira na prostaglandins dienolicheskih. Prostaglandins PGE da PGF2 ne ba makawa ɓangare na gina jiki metabolism a cikin tsokoki. Sun kara jini ya kwarara zuwa cikin tsokoki, da na gida yanayi na mataki na testosterone, da ji na ƙwarai to insulin da IGF-1. Har ila yau arhidonovaya acid metabolism ne babban kayyadewa na prostaglandin kwarangwal tsoka nama. Wannan shi ne alhakin da dama biochemical canje-canje, abu don hypertrophy na tsokoki na mutum. Babban bambancin arhidonovoy acid a cikin wadansu nonsteroidal kwayoyi da aka kai tsaye da shan kashi a tafiyar matakai na rayuwa.

Arachidonic acid, da dabara na wanda kunshi polyunsaturated m acid, da sauri ya fara aiki. Bayan m horo, a lokacin da zaruruwa suna lalace, shi ya fara zama aiki, kuma ya fahimtar da kowa cewa «babu zafi, babu riba», wanda fassara a matsayin "ba ciwo ba rezulatata". Tare da arhidonovoy acid farawa a cikin jikin mutum wani iri-iri mataki mataki, wanda ake dangantawa da tsoka overcompensation.

Saboda gaskiya cewa arachidonic acid qara gida abun ciki na testosterone a cikin jiki, da kuma kuma qara ji na ƙwarai to insulin da kuma gina jiki kira, shi haka facilitates m, kuma mafi kwayoyin dawo. Daga wannan za mu iya cewa arachidonic acid bã ya ƙãra wa matakin na anabolic ji ba gani, amma wajen goyon bayan su. shi kuma qara ji na ƙwarai rabe.

Ka tuna cewa arachidonic acid abun ciki a cikin jiki rage yau da kullum motsa jiki. A wannan batun, shi ne kasa da a cikin jiki, da ya fi tsayi yana daukan lokaci da kuma kokarin cimma wasu sakamako. Don kula da anabolic mataki na prostaglandins bakwai zuwa takwas makonni, ya kamata ka dauki wani kullum talakawan na 750-1000 milligrams na arachidonic acid.

Idan ba ka ci a kowace rana a wajen ci qwai da nama da kayayyakin, ko kai ne mai cin ganyayyaki a duk, cewa mataimakin ne arachidonic acid. Sources na acid a cikin kayayyakin - ne hanta, kwakwalwa, nama da madara mai.

Ya kamata a lura cewa arachidonic acid ne na babban sha'awa ga 'yan wasa suka yi amfani da steroids, da kuma ga wadanda' yan wasa da suke kira "tsabta". Ba haka ba da dadewa, ya za'ayi wani gwaji a cikin abin da goma sha biyar Bodybuilders dauki bangare, ba su yi amfani steroids, hamsin kwanaki na talakawan riba a cikin nauyi na kusan hudu kilo. Bugu da kari, bayan da amfani da arachidonic acid postkursovogo babu sauri nauyi asara bayan da amfani da steroids. Har ila yau, bisa ga gudanar da gwajinsu a kan matakan cholesterol, kazalika a kan tsarin na rigakafi, da kullum ci na arachidonic acid a kashi na 1.5-1.7 dubu milligrams ba su da wani tasiri.

Duk da haka, wannan magani ma yana da nasa korau bangarorin. Mutane da ciwon hawan jini, cututtukan zuciya, amosanin gabbai ne to ki yarda da shi.