A strawberry da amfani ga jikin mutum?

Strawberry ko strawberry - mai sauri-girma shuka cewa mutane da yawa san su girma dandano da ƙanshi. Alamar strawberry lambu ko baranda ne iya haifar da wani jin dadi yanayi. Ampelnye strawberries halitta dukan garun m berries, da yawa daga cikinsu da ban mamaki delicacy dandano.

Ya bambanta da daji strawberry strawberries wani m, babban da kyau. Wannan al'ada ta bayyana a cikin I karni BC, kamar yadda akwai nassoshi a littattafai. A farko da aka dauke shi "ƙazantu" berries, domin a lamba tare da toads da macizai, rarrafe a ƙasa, inda strawberries girma. Amma wadannan camfe da aka debunked ta Carl Linnaeus, wanda ya zabi strawberry rage cin abinci don mayar da su lafiya. Sunan zo daga Latin strawberries fragrans - m, Berry cewa characterizes hanya mafi kyau zai yiwu.

Yadda amfani strawberries?

A cikin tambaya na abin da ke da amfani strawberries, ba za a iya amsa unequivocally. A shuka yana da yawa m Properties, don haka jiki yana bukatar, musamman girma. Amma bari mu domin.

A strawberries ne ma'adanai da kuma gano abubuwa kamar alli da phosphorus da ake bukata domin ci gaban kashi, da baƙin ƙarfe, da shafi da hematopoietic tsarin, magnesium, potassium, da kuma sulfur, reinforcing rigakafi.

A abun da ke ciki na berries hada da bitamin B, C, A, E, D, K

Wani amfani fiye da strawberries? Yana ƙunshi muhimman acid: citric, salicylic, malic, phosphoric, succinic, wanda rawar da muhimmanci ga jikin mutum wajen inganta wasan kwaikwayon na hanta, gastrointestinal fili, kara jiki ta defenses. Sashe na daga cikin strawberry salicylic acid ne anticoagulant, shi ne iya hana samuwar atherosclerotic plaques da kuma bugun jini.

A al'ada amfani da rigakafin anemia. Wannan dadi Berry ƙunshi bitamin B12 da kuma folic acid, wanda aka samu da hannu a cikin haemoglobin kira, bayan da ta jiki yana tare da cikakken oxygen.

Berry taimaka wajen lashe a kan irin wannan mummunan cututtuka kamar ciwon daji. A strawberry ne amfani for ciwon daji? Sai dai itace cewa wannan shuka ne jerin mafi kyau kayayyakin domin yin rigakafi da magani daga oncological cututtuka saboda kasancewa a cikin abun da ke ciki na antioxidants kuma flavonoids cewa kare mutum daga kufan free radicals.

Kubnichnaya al'ada, saboda da babban abun ciki na bitamin C in yana taimaka cire gubobi daga jiki, aiki a kan manyan hanji, wanke shi da kuma hana ci gaban maƙarƙashiya.

Yadda amfani strawberries tukuna?

Strawberry taka muhimmiyar rawa a bunkasa rigakafi, da inganta rundunar defenses da kuma rigakafin cututtuka. Berry amfani marasa lafiya tare da wani ra'ayi zuwa wani speedy dawo daga tsanani rashin lafiya, rikitarwa ayyukan, danniya da hankulansu kiwon lafiya matsaloli.

Lokacin amfani da abinci strawberry a cikin jiki samar da hormone serotonin, wanda shi ne alhakin yanayi. "M" Berry zai iya inganta Jihar hankali mutane, bunkasa ji na shakatawa da kuma "jirgin". Wannan m flavorful berries - a fi so mu bi da yara da manya.