Kiwon lafiyaHealthy cin

Brown sugar

Kwanan nan ya bayyana a kan mu shelves na ruwan kasa sugar a kasashen yamma sun dogon lashe amincewa da magoya na da lafiya salon. Domin da samar da ake amfani da wurare masu zafi shuke-shuke kamar dabino da kyauro. Kakanninmu da aka kara wa abinci ne raw sugar.

Ga samfurin daga gwoza sabõda mana fara cire mun gwada kwanan nan - a 1802, shi ne to a Jamus, ya fara aiki da tsire-tsire domin ta samar.

Da farko, shi ake cewa da category da kwayoyi da kuma sayar musamman a Pharmacy. A zamanin da, da launin ruwan kasa sugar ne wata ãyã daga dũkiya da ko da alatu. Ga shi sun jini fadace-fadace. A Rasha rake da aka farko da ya gabatar a cikin marigayi goma sha biyu karni.

Lokacin aiki na samfur a syrup zauna a kanta, mai bakin ciki fim shafi sugar lu'ulu'u. Wannan shi ne dalilin da ya sa shi ne daban-daban ruwan kasa.

Cane molasses ne mai arziki a cikin ma'adanai da kuma abubuwa. Wannan shi ne dalilin da ya sa ruwan kasa sugar, abin da yake amfãnin high isa, mafi daga cikin "fari wa". Wannan samfurin ƙunshi mafi alli fiye da yogurt, madara da kuma wasu iri cuku.

Nutritionists a kasashen yamma sun dade da aka bada shawarar don maye gurbin gwoza rake. Sun bayyana wannan da cewa a cikin karshen - m da adadin kuzari. Amma wannan ba shine al'amarin ba. Da ɗaya da ɗari grams na mai ladabi sugar ƙunshi 409 da adadin kuzari, da kuma a cikin wannan adadin ruwan kasa - duk 413. Saboda haka, da sauyawa daga gwoza rake ba zai kawo ake so akan rage caloric ci. Duk da haka, a cikin Amirka da kasashen Turai, duk "lafiya" abinci ya hada da kawai ruwan kasa sukari ko zuma (na halitta).

Halitta kara samfurin ne ma mai arziki a cikin baƙin ƙarfe, potassium, tagulla da kuma chromium, kamar yadda ta samar a sakamakon m aiki (dauki biyar kawai masana'antu yadda ake gudanar, da kuma a samar da fari gwoza - ashirin). Har ila yau, kofi da shayi connoisseurs yi imani da cewa ruwan kasa sugar, sabanin mai ladabi sugar, ba rage palatability da abin sha. Wannan delicacy ne cikakke ga yin burodi, shi ya sa dandano na wuri, pies da cookies yaji.

Zabi Brown sugar. Abin da ya kamata a kula ga?

Nemo shi a kan shelves ba zai zama da wuya. Amma abin da irin ne mafi amfani? By zabar wannan samfurin, don Allah a kula da cewa ruwan kasa launi ne ba ko da yaushe wani nuna alama na halitta asalin kuma unrefined.

Halitta sugars (kara) Brown yana da wani takamaiman ƙanshi, dandano da launi godiya ga molasses. Wani lokaci, duk da haka, masana'antun maye gurbin shi a kan dyes.

Nau'in na halitta kayayyakin:

- Demerara. Halin da zinariya-kasa-kasa launi. Wajibi ne a karanta bayanai kan marufi a hankali, domin shi zai iya zama biyu na halitta unrefined ko gauraye da molasses fari mai ladabi sugar.

- Muskovado. Iya ƙunsar daban-daban yawa na molasses. A mafi shi molasses, don haka shi ne duhu. Lu'ulu'u da samfurin wannan jinsin su ne karami fiye da wadanda na demerara, halin da pronounced wari caramel da stickiness. Muskovado iya zama ko da baki tare da wani karfi wari molasses.

- Turbinado ne manyan bushe lu'ulu'u daga zinariya zuwa launin ruwan kasa launi. Wannan halitta raw sugar samar da m tsarkakewa daga molasses ta wajen ruwa da tururi.

- Black Barbados ko taushi molasses. Wannan samfurin ana bambanta da wani pronounced dandano, duhu launi, softness da danshi.

Babban abu da ya kamata a daidaitacce tare da sayan halitta kara sugar - alama "unrefined" a kan lakabin. Wannan shi ne inda bi da shi ne ba kawai m da dandano, amma kuma, wasu har da amfani.

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