Simple amma tasiri apple rage cin abinci: reviews da shawarwari

Apple rage cin abinci domin nauyi asara - wani tasiri, tabbatar da hanyoyi da yawa don sarrafa ka nauyi. Bugu da kari, shi ba ka damar tsaftace hanjinsu da kuma tsara aiki na gastrointestinal fili. Rage cin abinci a kan apples taimaka wajen normalize metabolism: wajibi ne a yi amfani da shi akai-akai, sau ɗaya a mako ko biyu, daya-rana version.

A gajere wani zaɓi apple rage cin abinci da aka tsara don wani yini. A lokacin da rana za ka iya ci ba wani abu amma wadannan 'ya'yan itatuwa: duk suka samu game da daya da rabi da kilo. Muhimmi: A karkashin wannan zabin, rage cin abinci, sabanin wasu, ba shi yiwuwa ya sha - kome ba, babu ruwa, ko kuma kore shayi, wanda yawanci warware! Amma wata rana wani "sallama" ne quite yiwu ga rasa daya ko biyu kilo, musamman a cikin zafi weather. Akwai karin m hanya: shi ne zai yiwu himma da kwazo don apple menu lita na yogurt. Irin wannan azumi kwana - mai girma hanyar da tsaftacewa da jiki: su suna shawarar, misali, mata masu ciki da wahala daga tsananin yawan guba.

Zabi na biyu shi ne mafi mashahuri dukkan - da uku-rana apple rage cin abinci ne 3 days ci wasu apples. Za ka iya sha ruwan kwalba - kamar yadda kuke so. Sauki da kuma yarda da yawa hanya - supplemented 'ya'yan menu na abincin rana dabba gina jiki. Products haka rarraba kamar haka: a rana ta farko da aka zaci su ci 100 grams nama (kaza nono ko ramammu naman sa), a karo na biyu - 150 grams na kifi (Alaska pollock ko whiting Fit, ramammu cod). A rana ta uku yarda ka ci biyu kwai fata. A dare, a kowace rana wajibi ne a sha gilashin kefir ko yogurt. Apples iya ci duk ka so, amma yawanci ga rana ta biyu da rabi na kilogram wajaba a ba faufau duk. Idan a lokacin da rana akwai wani rauni, yana yiwuwa ya ci wani teaspoon na zuma. Lalle ne waɗanda suka wuya sarrafa a shuka abinci, ne ya fi dace da shi shi ne wannan apple rage cin abinci: reviews samuwa game da shi a kan Internet, yana mai cewa yana da sauki da wani sashe. Domin kwanaki uku yana yiwuwa ya rabu biyu, ko uku kilo - musamman idan ka matsar kusa da yawa.

Waɗanda suke saurare zuwa rasa nauyi tsanani, yana da daraja a gwada ta uku wani zaɓi - a mako apple rage cin abinci. Responses game da shi ne daban-daban: daya kamar shi, kuma wani lokacin shi ne batun zama lafiya. Tabarbarewar kiwon lafiya ya ce, m, wa? Anda suka fi son abin wuya version of shi: dukan mako - kõme ba, fãce apples.

Yawan 'ya'yan dabam dangane da kwanaki na rage cin abinci. Saboda haka, a cikin na farko na wadannan kamata su ci kilo na apples, a karo na biyu - rabin, a cikin na uku da na hudu - biyu a watan biyar da na shida - a kan daya da rabi, kuma a karshe, a cikin bakwai - a kan daya kilogram. Iya sha kawai ruwa ba tare da iskar gas. Rauni shayi ko kofi kwayoyin ba tare da sukari ne a yarda sau daya a rana, da safe. A sakamakon waɗanda suka tafi su "zauna" a kan wannan rage cin abinci, Na yi alkawari a gaske m: dauki game da goma kilo wuce haddi nauyi! Ko da idan muka ɗauka cewa shi ne zai yiwu, abu daya ne bayyananne: irin wannan m nauyi asara ba kõme ba sai cutar da jiki iya ba. Irin wannan abinci da za a iya aikata ta a wani gaba daya lafiya - in ba haka ba makawa mummunan sakamakon a cikin nau'i na, a kalla, dizziness da kuma rauni. A wannan yanayin, da rage cin abinci ya kamata a tsaya.

A mafi wani zaɓi - daidaita cin abincin nasu dangane da apples. Kiyasta kullum menu a cikin wannan yanayin ne kamar haka: Breakfast - rage cin abinci abinci, 50 g na gida cuku, mai dadi shayi ko kofi. A ci abinci ci abinci sunadaran - nama ko kifi (ba fiye da 200 g), kayan lambu salatin. Dinner - ya'yan itace salatin ko steamed kayan lambu. A tsakanin abinci ci apples - daya ko biyu.

Wannan apple rage cin abinci (reviews tabbatarwa) - sauƙin kuma mafi m fiye da tauri. Duk da haka, goma kilo a kan shi, kai ne kamar wuya ya rasa, amma yayin da rike da kyau yanayi da kuma kiwon lafiya. Bugu da kari, ya yi rashin nauyi a cikin mako daya ko biyu masu girma dabam - shi ne ma quite mai kyau.

Za su "zauna" a kan apple rage cin abinci, ku auna nauyi da "ribobi" da "fursunoni": ko da tare da lightest bambance-bambancen da shi yiwu matsala daga cikin gastrointestinal fili - musamman idan kana da ya dace cutar. Saboda haka, waɗanda aka kamu gastritis ko peptic miki cutar, da kamar wuya ya dace da apple rage cin abinci: reviews bayar da shawarar cewa shi na iya faruwa a lokacin da jin zafi a ciki da kuma hanjinsu. Idan, yayin lokacin ta kiyaye ka fuskanci wani rashin jin daɗi, shi ne mafi alhẽri ba dauki kasada, da kuma dakatar da shi.