Yadda bakin ciki Tatiana Tarasova - sanannen adadi na tsere kan kocin

Son gano a cikin daki-daki, yadda na bakin ciki Tatiana Tarasova - Wannan duniya-sanannen mace adadi na tsere kan kocin? To, yanzu za mu raba tare da ku bayanai, wanda mallaki kansu. Zauna baya da kuma nazarin labarin, za ka iya kuma son su inganta adadi.

Nawa kilo aka ragu, kuma ga yadda za dogon

Muna duk saba da look wannan zaki yi kauri, talented Ladies. Kuma ba zato ba tsammani wani abin mamaki - Tarasova Tatyana Anatolevna rasa nauyi, kuma sosai da sauri! A jaridu da mujallu da aka buga da ganawa da babban harafin da labarai da on TV watsa shirye-shirye a talk show a wadda ta bayyana a gaban kowa da kowa a cikin ta sabon siririn siffar da bayyana asirin sāke kamanninsa.

Yadda bakin ciki Tatiana Tarasova, nawa kilo da kuma a kan abin da lokaci? Game da rage cin abinci da za a tattauna daga baya, amma a yanzu bari mu ce cewa shahara kocin kika aika 40 kg. game da wani shekara da kuma wani abin mamaki ƙaramin kuma mafi kyau ga wannan lokaci.

Aiki a kansu a karkashin shiryarwar a nutritionist

Game da yadda bakin ciki Tatiana Tarasova, mafi kyau sanar dietician Margarita Koroleva. Bayan duk, dukan tsari ya faru a karkashin ta kai tsaye management. Margarita Koroleva ne marubucin naka nauyi asara Hanyar cewa ya taimaka masu yawa kafofin watsa labarai mutane su sami wani siririn adadi. A lokacin, shi ya nemi taimako, da kuma Filipp Kirkorov, kuma Anita Tsoi, kuma Nikolay Baskov (duk su sun cimma kyau sosai sakamakon), kuma bayan wani lokaci akwai kuma Tarasova Tatyana Anatolevna a cikin jerin sanannun nutritionist marasa lafiya. Nasarar rasa nauyi da kuma ta. Yanzu shirye ya raba tare da duk magoya na nauyi asara girke-girke.

Margarity Korolevoy sirrin shirin a cikin hadaddun da mutum tsarin kula da kowane daga cikin marasa lafiya. Ta wanda starves da aka tilasta wa yin fitness up wani gumi. Conversely, rasa nauyi a karkashin ta shugabanci jin dadi. Yana kawai taimaka musu su canja hanyar rayuwa ga wani physiologically daidai, da kuma nauyi asara ke mamaki da sauri.

musamman rage cin abinci

Yanzu duk masana sun ce abun da ake ci ne cutarwa. Shin Tatiana Tarasova rasa nauyi ba tare da dieting? Rage cin abinci, ba shakka, yana zuwa fundamentally daidaita da kuma samun amfani da sabon tsarin mulki abinci, amma hani ba sosai. Ga 'yan asali dokoki, godiya ga wanda mu heroine gudanar ya rasa nauyi:

1. Gina Jiki ya zama murabba'i. Akwai ya zama kananan rabo kuma sau da yawa (5-6 sau a rana).

2. m sha tsarin mulki. A lokacin da rana za ka bukatar ka sha rabi zuwa biyu lita na ruwa mai tsarkakẽwa.

3. bukin ba daga baya fiye 18.00 a cikin hunturu da kuma wani daga baya fiye da 19.00 a lokacin rani.

4. Morning abinci dole ne mafi high-kalori da kuma gamsarwa.

5. Abinci dole dadi da bambance bambancen.

Abu mafi muhimmanci da wannan m - ba mayar da hankali a kan haramcin (wanda ba sosai), da kuma fahimtar da bukatar kullum kula da lafiya da abinci kiwon lafiya. Ba tare da wannan Tatiana Tarasova na rasa nauyi da kuma sun gano sake, amma wannan bai faru ba, domin ko bayan an daidaita nauyi, ta ci gaba da rayuwa ta internalized dokoki.

ƙuntatawa

Ba tare da iyakancewa, ba shakka, ba zai iya yi ba tare da. Dole na yi daina high-kalori sweets, sausages, shirye-sanya sanyi cuts, da dama abincin gwangwani. Nutritionists yi imani cewa ya kamata dafa kifi ko kaza ne yafi amfani. Protein a rage cin abinci ya kamata isa, amma cike.

Zaki mai ladabi carbohydrates wajibi ne a fi son na halitta abin da yawa 'ya'yan itatuwa da wasu kayan lambu. The adadin gishiri kuma yana iyakance. Ashe, ba bukatar da gishiri gaba daya, amma jimlar yawan ta ci da rana kada wuce rabin teaspoon.

Yana a yarda su ci abinci, amma kawai da safe da kuma tabbatar da bushe. Daga buns Tatiana Anatolevne da karya da al'ada. Mayonnaise, man alade, man shanu cream, da dama dafa abinci fats aka bai cika ja da baya! Game da kayayyakin kamar kirim mai tsami ko cream, su za a iya ci, amma a kananan yawa.

Kuma abin da za ku iya ci?

Tatiana Tarasova rasa nauyi da kuma kula da mai kyau siffar, ciki har da wadannan abinci a rage cin abinci:

• Rice, buckwheat, oat flakes a cikin nau'i na hatsi da Bugu da kari na zuma, bushe da 'ya'yan itatuwa, apple, lemun tsami ruwan' ya'yan itace da kuma kama. D.
• Qwai (ba fiye da 3 guda da ya gabata).
• Dairy kayayyakin (low-mai gida cuku, yoghurt, kefir, yogurt, cuku).
• Lean fari nama turkey, kaza (ba tare da fata).
• Boiled da braised teku kifi.
• Kayan lambu da 'ya'yan itatuwa.

Yana yiwuwa a dafa wani dadi soups da kuma miya da copious ƙara su ganye (faski, dill, coriander) da kuma daban-daban kayan yaji. Wadannan abinci samar da ji na satiety na dogon lokaci kuma suna da wani tushen bitamin da kuma ma'adanai. Don samun ku yi wahayi zuwa ko da more, dauki look at cikin hotuna a kasa yadda bakin ciki Tatiana Tarasova - hotuna da ban sha'awa, ba da shi?

jiki aiki

A tsarin Margarity Korolevoy musamman wuri ne da aka ba kullum bada. Jiki aiki da ake bukata domin tabbatar da mai kyau kudi na metabolism. Tatiana kanta kocin. Kuma babu wanda kuma ya sani game da amfanin jiki aiki. Sai ta bakinsu aiki da kuma ci gaba da aiki da kuma safe darussan da ke ninkaya a cikin pool. House da Tatiana Tarasova yana da na'urar motsa jiki, a kan wanda ya gudanar a kai a kai a wani m taki. Duk wannan, a hade tare da wani abinci da kuma ba da irin wannan mai kyau sakamakon.

ƙarshe

Yanzu ka san yadda bakin ciki Tatiana Tarasova, sabili da haka za a yi tallafi ta kwarewa da kuma ya dauki mataki. Amma kawai tuna cewa rage cin abinci yana bukatar hikima, gradualness da haƙuri da cewa tare da bata nauyi bai tafi, da kuma kiwon lafiya.