Yadda za a rasa nauyi taurari: Hollywood rage cin abinci

kiba matsala ne saba ba da shaci-fadi, ba kawai sauki mazaunan. Famous mutane ma sha daga karin kilo. A halin da suke ciki, da matsalar shi ne ya fi m, saboda jama'a mutane ko da yaushe a gannanku, kuma Ya kamata duba mai ban mamaki a gunpoint kyamarori da kuma admiring ganinsu magoya. Yadda za a rasa nauyi taurari? Yadda suka gudanar da sauri rabu da wuce haddi nauyi da kuma buga da magoya m canji?

Slimming taurari, "kafin" da "bayan"

A dukan wuraren da yake cike da hotuna na duk taurari, shi ne nasarar ban kwana ga wuce haddi da nauyi. Daga cikin su akwai Hollywood celebrities, da kuma wakilai daga Rasha show kasuwanci. Hakika, irin hotunan da ba kawai ya nuna ƙarfin nufin da kuma jimiri shahara mutane rasa nauyi, amma kuma zama a matsayin wata babbar dalili a gare su fans. Mutanen da suka kyan gani, photos of celebrities nasarar rasa nauyi, fara yi ĩmãni da kansu, saboda su gane abin da ya faru da mutane da kuma jama'a da za a magance matsalar wuce haddi nauyi. A m tambaya: yadda za a rasa nauyi taurari? Za mu yi kokarin amsa da shi.

Sara Ryu

Hakika, babu wani a duniya a girke-girke da cewa ya gaya yadda za a rasa nauyi Hollywood taurari. Kowane Celebrity bãyukansu zuwa wasu sharudda, kuma kowa da kowa yana da gãnawarsu ta asĩri a cikin shagon. A cikakken misali na yadda taurari rasa nauyi, zai iya zama a matsayin canji na actress Sara Rue. Mutane da yawa tuna ta cute plump daga cikin jerin "Claudia, zo a kan." Menene mamaki na magoya aikin ta, a lokacin da ya bayyana a gaban Sarah su girma bakin ciki a ranar 23 kilo! A yarinya gudanar ya canza kamar yadda 8 masu girma dabam! Ta yaya ta yi da shi? Sarah ya yarda cewa ta taimaka wajen dace abinci mai gina jiki da kuma rage girman servings. Bugu da kari, shi ne alaka zuwa tsanani cardio 5-6 sau na mako daya.

Merayya Keri

Famous singer Merayya Keri kasance ko da yaushe karkata zuwa corpulence. Ta lokaci-lokaci gudanar kawo jiki a siffar, amma, da rashin alheri, ba ga tsawo. Bugu da kari, da singer ya sami da yawa daga kilo a lokacin daukar ciki. Ba da da ewa, duk da haka, ta gudanar ya girgiza masu sauraro tare da wani sabon chic adadi! Sāke jikin Celebrity zamar masa dole ya na yau da kullum horo da kuma rage cin abinci, wanda aka lasafta a 1200 da adadin kuzari da kullum. Kamar wancan ne a kan rage cin abinci ya kamata asusu na 20% gina jiki, 60% carbohydrate da kuma 20% m. Irin wannan abinci da zai iya kokarin duk wanda ya yanke shawarar rasa nauyi da kuma rage nauyi taurari.

Kelly Osbourne

'Yar babban dutsen mawaki da aka sani ga dama. Ta kasance ko da yaushe kyawawan cika, amma wata rana da ta na da su canza halaye, saboda Kelly aka kira su zuwa ga shiga a cikin wani dance show. Tuni a cikin shakka daga yarinya kika aika 10 kg na dole ba, da kuma daga baya kawo ta adadi a cikakken siffar. Ta aka ciyar bisa ga menu, wanda aka tsara don kwanaki uku, bayan da zagayowar an maimaita.

A ranar farko na tsammani amfani ga karin kumallo porridge a kan ruwa, da 'ya'yan itace, Boiled kaza. Abincin rana kunshi ramammu nama, Broccoli da gilashin ruwan 'ya'yan itace. Domin abincin dare za ka iya ci Boiled kaza da kamar wata gasa dankali. Breakfast rana ta biyu kunshi kayan lambu salatin da shinkafa rabo, mai biyu daga apples. A abincin rana za ka iya ci wani yanki cuku da kayan lambu salatin. Dinner kunshi wani low-mai turkey da kuma gilashin madara. A rana ta uku ya kamata su ci ga karin kumallo banana da muesli rabo daga madara. Ga abincin rana a yarda nama yankin nama a kan gasa, da kuma 'ya'yan itace. Dining za a iya Boiled turkey, ma'aurata na tumatiri, da kuma karas.