Yadda za a rasa nauyi taurãri. Dauki ayyuka mafi kyau

Tambayoyi da kyawawa na su bayyanar bai damu ba, fãce da yara uku da shekaru. Sauran Adam yana da kullum kula da kanka da kuma nauyi. A duniya akwai fiye da 4500 hanyoyi daban-daban don rasa nauyi: .. Diet, fitness, tiyata, da dai sauransu A mafi inganci, ba shakka, yarda da hadadden dabaru da hada jiki aiki tare da rage cin abinci. Waɗannan su ne shirye-shirye tsara da kuma fi son nuna kasuwanci taurari.

Weight riba - rage na yarda da kai

Beyond cewa, taurarin rasa nauyi, kallon dukan duniya. Shi ne ba wani asirin da cewa celebrities dole saboda wani musamman rawar da gaggawa mayar da siffar. Ko, conversely, ƙara 'yan kilo domin tabbatar da image, sa'an nan kuma zuwa ga rasa nauyi. Alal misali, wanda ke taka Bridzhit Dzhons, Renée Zellweger, domin yin fim na "cin" har zuwa 20 kg! Kuma da yadda za a warke daga wannan?

Bayan sana'a, akwai kuma wani al'ada rayuwa. Rayuwa tare da danniya, wani aiki jadawali, ba tare da wani wuri domin ta dace da abinci da kuma motsa jiki, da yalwa da jarabobi. Kawai sweets da giya drinks suke da daraja! Af, akwai kuma wani "m" dalilai na nauyi riba: haihuwar yara, misali. A rare mace ba sarrafa don samun mafi alhẽri a lokacin daukar ciki. Saboda haka, duk waɗanda karin santimita da kilo dole ne a sake saita. A wasu kalmomi: babu wani bayyanar - babu aiki - akwai wani kudi ...

Mun kawai mutum ba duk don haka ban tausayi. A wata santimita a kugu ba su rasa ayyukansu, amma gidaje za a iya kara. Kuma kowane wadannan sa rage amincewa. Kuma duk abin da ya fara mirgine saukar da wani karkata: aikin, soyayya rayuwa, kiwon lafiya ... Kuma, a karshe, sannu, ciki!

popular abun da ake ci

Kamar dukan celebrities ba na son zuwa da jin matsananciyar yunwa da kanka da kuma m da ɗan iyaka. Ko da yake da muhimmanci larura. Koyi yadda za a rasa nauyi taurarin show kasuwanci, aka yarda ne kawai saboda sakamakon ne bayyananne duk. Shin, shahararrun mutane fiye da damar tuntubar wata sana'a nutritionist ko likita, mai dacewa kocin ko dan wasa. A tasiri na nauyi asara shirye-shirye da aka tabbatar da kaina, sabili da haka, shi ne iya cewa hanyar za ta yi aiki a kan kowane mutum. Saboda haka, sha'awa cikin yadda rage kiba da taurari, ba bice.

Atkins Diet - carbon yunwa

A mafi m rage cin abinci a Hollywood taurari gane kamar yadda da Atkins rage cin abinci. Daga cikin wasu shahararrun mutane da suka yi makale da shi a daban-daban sau, ta bayyana Dzhey Lalle ne, kuma Penelope Cruz. Tamkar manufa na wannan ikon ne don rage amfani da carbohydrates da kuma "zoba" a kan sunadarai. Duk da haka, masu sukar jayayya da cewa overreliance a kan wannan rage cin abinci ne mai hadarin gaske ga lafiyar: rashin carbohydrates take kaiwa zuwa maƙarƙashiya da rushewa daga cikin gastrointestinal fili, zai iya sa danniya da kuma ciki. Kuma tare da m kiyaye tsarin mulki da ciwon sukari tabbace. Duk da haka, 2-mako Atkins rage cin abinci shakka ba mai kyau sakamakon a 5-7 kg.

Rage cin abinci abinci: jinkirin da kwari lashe tseren

Catering a shiyyoyi manufa taimaka Hollywood taurari mu rabu da 15 ko 20 karin kilo, ba musamman iyakance kansu. Its ainihi qarya a cikin rabbai: 40-40-30. 40% na yau da kullum carbohydrates da ramammu nama, 30% - fats na kayan lambu asalin. Carbohydrates - wani 'ya'yan itace da kuma kayan lambu, ramammu nama - kifi, kaza, da dai sauransu Wannan makirci ba da yawa bambancin da kullum menu, don haka tsaya rage cin abinci mai sauki ne ... Katherine Zeta John`s ya ragu zuwa 20 kg a cikin wannan hanya, kuma shi ne bayyananne misali na yadda taurari rasa nauyi bayan haihuwa. Kuma Jennifer Aniston ban kwana ga 14 fam na cewa gudanar da kofa ga ta ta Hollywood rufe.

Wani rare nauyi asara tsarin an rage wa da ake kira macrobiotic abinci, t. E. The amfani da halitta abinci. Hakika, an hana sweets da barasa. Saboda wannan rage cin abinci dogara ne a kan cin ganyayyaki, kusan duk kiwo da kuma nama kayayyakin an kuma dakatar. Amma da kifi da kuma duk wani nau'i na kayan lambu da 'ya'yan itatuwa ne a yarda a wani yawa. Yadda za a rasa nauyi da taimakon taurari macrobiotic rage cin abinci, ya nuna Madonna - ta adadi tsaurara, da kuma fata - kawai kwazazzabo.

Quick nauyi faduwa dabara

Yawancin mu iya ba tsaya a rage cin abinci na dogon lokaci. Iyakance kanka a kusa (yawanci - a fi so) kawai ga mai girma dalili. Saboda haka sau da yawa muna neman m nauyi asara dabaru da cewa suna da wani takamaiman rana ko taron ya rasa kamar wata karin kilo da kuma duba mai ban mamaki. Yadda za a rasa nauyi taurari? Hotuna wani lokacin nuna wani gaske m nasara celebrities. Ta yaya suka sami shi?!

Idan ya zo ga rasa nauyi gaggãwa, mutane da yawa sun koma ga ya tabbatar da rage cin abinci: lemun tsami da ruwa, garehul, sauerkraut da kuma sabo ne tumatir. Duk wadannan kayayyakin taimako zuwa ga m kau da wuce haddi da ruwa daga jiki, sabili da haka, m sakamakon tabbatar, da kuma ga 'yan kwanaki. Amma ba ga tsawo.

Fitness - jingina kyau kwarai siffar

Mai celebrities, amsa tambaya a kan yadda za a rasa nauyi da taurari, da farko magana game da wani sirri horo. Musamman tsara sa na bada ba kawai ƙara ja da adadi a qaddara wurare, amma daidai da tsabta jikin da gubobi: ƙãra bukatar oxygen, da kuma ya cika duk Kwayoyin a lokacin motsa jiki, expels tara. All karin bar gumi da kuma jiki a wani m hanyar canja.

Domin rage kiba yayin da Rasha da taurari, muna ganin more hankali: rage cin abinci Valley, m Pugacheva, da abinci a kan Khodchenkova Popular. Zai yiwu suke sahihi saboda "mu." Kuma muna iya tabbatar da cewa Hanyar gaske aiki: kowa daga can san yadda za a rasa nauyi ya Sofi Loren? Hakika, shi ne sauƙin rasa kamar wata kilo fiye da wata biyu da na goma goma na kilo. Kuma da kama na Ladies mun ji ... Kuma suna ciyar da mu da imani cewa kome ba shi yiwuwa.