Rage cin abinci Perlovka: reviews da nauyi asara sakamakon

Pearl sha'ir - sosai da amfani da kuma dadi samfurin da za su taimake maza maza su rasa nauyi ba tare da compromising kiwon lafiya. Tsari slimming gudanar da shi, halin da low cost da high dace. Bisa ga feedback da sakamakon a kan Perlovka rage cin abinci taimaka mata da yawa don inganta kiwon lafiya da kuma bayyanar.

Nau'in lu'u-lu'u sha'ir da da kaddarorin

Akwai da dama iri na hatsi, wanda daban-daban aiki fasahar:

• gargajiya sha'ir - sha'ir, daya-yanki da m harsashi.
• "Dutch" - groats, wanda kuma ya kunshi dukan hatsi, wucewa musamman aiki da haka, an yi tattalinta da sauri.
• sha'ir - yana da lafiya nika da ya fi sauri fada baya.

Amfani Properties na sha'ir ya yi rashin nauyi: abinci da kuma girke-girke

Pearl sha'ir yana da yawa amfani Properties, ko da yake yana da nadira ya sami wani iyali a abincin dare tebur:

• halin da mai girma iri-iri na da alama abubuwa (alli, manganese, aidin, tutiya, chromium, da baƙin ƙarfe, potassium).
• shi ya ƙunshi B bitamin, wanda zai shafi yanayin hakora, normalize haemoglobin matakin da da kyau sakamako a kan m tsarin;
• Vitamin A yakan taimaka wa inganta hangen nesa da kuma rigakafi.
• Vitamin D yana da kyau sakamako a kan fata na fuska, yin shi da lafiya da kuma m.
• Vitamin E inganta jini wurare dabam dabam.
• Sha'ir broth iya taimaka tare da gastrointestinal cututtuka kamar ƙunsa da kuma softens hanji bango da ciki;
• croup taimaka inganta da yanayin gall mafitsara da kuma hanta.
• ta hanyar nama sha'ir ya hana maƙarƙashiya.
• hada da hatsi lysine ne ba, wanda yake iya inducing a ji na satiety, sabili da haka a lokacin da rage cin abinci ba zai ji yunwa.
• abubuwa kunshe a sha'ir, tsarkake hanji da kuma cire gubobi daga jiki.

Dieting tare da wannan hatsi zai ba da damar jiki zuwa wani mace don warware wasu matsaloli kiwon lafiya, musamman na narkewa kamar fili.

Janar ka'idodinta rage cin abinci a kan Perlovka

Domin sake dubawa a kan Perlovka rage cin abinci zai iya ci gaba da matsaloli tare da metabolism saboda gaban cikinta daga m adadin gishiri da mai. Don yadda ya kamata rasa nauyi, da wadannan ka'idojin kuma dole a lura:

• Cooking sha'ir porridge, dole ne ka fahimci cewa a cikin aiwatar da dafa abinci, yana qara ta girma sau da yawa. Saboda haka, wajibi ne a yi la'akari da kuma shirya wani m rabo.
• Dafa shi dole ne a kan ruwa, ba tare da ƙara wani sinadaran.
• A lokacin farko 2 kwanaki na rage cin abinci nauyi akan rage auku a kudi na wuce haddi da ruwa da kuma sharar gida a m tsari zai fara aiki lipolysis.
• A sha'ir hatsi, akwai daya aibi a cikin wani nau'i na kananan dehydration, don haka rage cin abinci lokaci, a Bugu da kari ya shayar da ku bukatar sha koren shayi, na ganye teas.
• The ruwa a wannan lokaci wajibi ne a sha kawai high quality ba tare da daban-daban Additives (carbon dioxide, da dai sauransu).
• A rage cin abinci na wannan rage cin abinci ne da cikakken daidaita, domin bitamin ba da ake bukata domin hada a rage cin abinci.

Bisa ga sake dubawa kuma sakamakon a kan Perlovka rage cin abinci ya taimaka mata da yawa gane su mafarki na wani siririn jiki. A musamman bi daga yin amfani da samfurin da suka samu, idan hatsi ne suka fi so tasa.

Yadda za a dafa lu'u-lu'u sha'ir porridge:

• gilashin sha'ir ƙara ruwa (dumi ko zafi) a cikin wani rabo na 1: 5 zuwa 12 hours.
• a lokacin da shi garwaya da duk ruwa ƙara 3 kofuna na ruwa da kuma tafasa a zafi kadan domin rabin awa.
• sa'an nan kuma cire kwanon rufi da kuma kunsa shi a kan kwata hour.

Wannan hanya rage adadin lokaci domin dafa porridge da riƙe da mafi yawan gina jiki da ake bukata ga mata a lokacin da rage cin abinci domin a al'ada aiki na jiki.

A jerin amfani da cutarwa kayayyakin

A cikin akwati inda sha'ir rage cin abinci da aka ba aiki a matsayin na daya-rage cin abinci, za ka iya ƙara to kayayyakin abinci, irin:

• 'ya'yan itatuwa da kayan lambu (tare da m adadin sukari).
• low-mai madara kayayyakin, cuku.
• kwayoyi da kuma 'ya'yan itace dried.
• duhu cakulan (ba fiye da 40 g per day).

Da kayayyakin da ake ba da shawarar da za a yi amfani da:

• yin burodi da kuma sweets.
• kifi nama da mai iri.
• barasa.
• legumes.

Domin ba su tsoma baki tare da jiki to rasa nauyi, mata shakka bukatar tsaya ga cewa jerin. Idan ka kara da caloric ci, sa'an nan da ake so sakamako a cikin nau'i na asarar karin kilo iya ba faru.

Menu kwanaki 5

Wannan rage cin abinci yana dauke daya-rage cin abinci, don haka ya hada da sha'ir, a kananan rabo sau 3 a rana. Kafin zuwa gado shi ne a yarda ya sha gilashin kefir. Wannan rage cin abinci taimaka wajen rabu da mu da rana daga wani talakawan of 1 kg.

M da ake bukata: a hada a rage cin abinci na kore shayi, na ganye teas da sauran abubuwan sha. Kawar da ruwaye iya zama 3 lita.

Akwai wani irin abinci, a lokacin da da safe hatsi servings in ji wani bit na flaxseed. Wannan yana da kyau sakamako a jiki kamar yadda rigakafin maƙarƙashiya.

Rage cin abinci domin 7 kwanaki

Akwai wani rage cin abinci domin Perlovka. 10 kg mako don rasa abu ne mai wuya don samun nasara, amma sakamakon ne mai kyau. Sun ci gaba da rage cin abinci. Saboda haka, mata da sauki ga kai wannan rage cin abinci domin Perlovka. Menu na rana:

• sha'ir porridge tare da prunes (kore apple).
• kaza ko nama (150 g) da kuma salatin cucumbers da kabeji.
• gilashin nonfat yogurt kuma a bit na cuku.

Irin wannan mata ya kamata ba a cikin menu na 7 kwana, don haka za su iya samun ake so sakamako.

Menu for 10 days

A cewar sake dubawa a kan Perlovka rage cin abinci ya hada da kayayyakin da suka shafi jerin yarda, amma rasa nauyi irin wannan "kari" ba su tsoma baki. A sakamakon a cikin nau'i na bata kilo ba zai zo da sauri haka, amma zai zama da asarar subcutaneous mai, maimakon ruwa, wanda shi ne fitarwa daga cell.

A porridge iya ƙara kayan yaji, albasa da karas. Halatta a rage cin abinci salads, a cikin abin da wani babban adadin kore ne ba. Kayan lambu suna mafi kyau ci abinci sabo ne, ba su haramta a gasa ko stewed.

Desserts za a iya hada da yarda da 'ya'yan itatuwa, dried' ya'yan itatuwa da kwayoyi. Namomin kaza, Boiled nama da ramammu kifi zai kasance mai kyau wani zaɓi don abincin rana. A dare za ka iya sha gilashin nonfat yogurt.

Home - ban da kitsen abinci, soyayyen abinci da kuma yin burodi, kazalika da rabo daga cikin size ya zama kasa da 2 sau al'ada. Bayan bakwai ƙarfe da yamma ci abinci ya kamata a katse.

Idan jiki kullum motsa sha'ir rage cin abinci, ta duration za a iya ƙara zuwa kwanaki 15, amma babu more.

matsananci rage cin abinci

Akwai Perlovka rage cin abinci a kan abin da menu da aka tsara don kwanaki 90. Don ya raya irin wannan rage cin abinci na iya zama kawai 'yan' yan watanni. Irin wannan rage cin abinci ne, wani lokacin ake magana a kai a matsayin "fluff".

Babban hasara irin wannan rage cin abinci suna dauke da iyaka na hudu abinci da za a iya ci. Wadannan sun hada da: sha'ir, kifi, kabeji da kuma kefir. Wannan menu ne ga watanni 3 iya tsayar kawai mafi m mace. A wannan dogon lokaci a cikin jiki za a ji karancin yawa na gina jiki da za su iya haifar da dizziness, rashin makamashi da kuma gajiya. Saboda haka, a cikin abinci wajibi ne a dauki wani cikakken kewayon bitamin da cewa taimaka wajen rage wadannan cututtuka.

Babban amfani da ikon asarar zai zama 35 kg ko fiye wuce haddi nauyi da cewa zai zama siriri mata da suke kan gab da ko bayan kiba.

M reviews bayyana sakamakon a kan rage cin abinci Perlovka. A menu ne quite monotonous, amma ba ka damar zuwa wani m nauyi category.

A hasara ne bayyanar slimming flabby fata da kuma asarar da elasticity. Don rage girman wannan, kana bukatar ka motsa jiki.

A kullum menu hada da 100 hatsi, wanda ake Boiled da kuma kasu kashi 5 receptions. Shan gwamnatin ya kamata a kalla 2 lita na ruwa a rana.

A lokacin farko 7 kwanaki, akwai 7 kg nauyi asara, wanda na taimaka wa fitarwa wuce haddi ruwa.

Aiwatar da irin wannan abinci da zai iya zama ba fiye da 1 lokaci a watanni 12. Hana irin wannan tsarin mulki abinci ga mutanen da suke da matsaloli tare da gastrointestinal fili.

rage cin abinci amfanin

Reviews da kuma rage cin abinci sakamakon a kan Perlovka damar bayyana da abũbuwan amfãni:

• na hatsi da za a iya shirya ba kawai don na biyu, amma na farko tasa, wanda kuma za a iya amfani ga nauyi asara.
• saboda gaskiyar cewa sha'ir a low glycemic index (22), shi ba zai haifar da wani karuwa a jini glucose matakan, wadda za ta taimaka jiki don ciyar da adadin kuzari, maimakon tara su;
• m, ku ɗanɗani porridge zai daukaka kara zuwa mata da yawa.
• hanjinsu iya normalize aikinsu da cewa mafi yawa ana ajiye ta na tsawon lokaci bayan rage cin abinci.
• jita-jita daga hatsi shirya sauri da kuma sauƙi.
• Magangara mafi ƙasƙanci Price sha'ir.
• a rage cin abinci ne wani gagarumin raguwa na cinyoyinsa da ciki;
• yayin da yin amfani da sha'ir, da yawa mata da wahala daga wani kara da ƙarfin zuciya da ƙarfi.
• rage jari na subcutaneous da visceral mai.
• croup gaba daya hypoallergenic.
• sha'ir ne da fita daga cikin jiki ruwa da ke taimakawa wajen yaki da kumburi.

disadvantages rage cin abinci

Da bayyana sakamakon na sake dubawa a kan Perlovka rage cin abinci yana da wasu drawbacks:

• da rashin Yã isa zama adadin furotin rage cin abinci.
• idan akwai rashin ruwa na iya haifar da maƙarƙashiya.
• da monotony na abinci.
• iko daga unfermented sha'ir saboda rashin kayan yaji, gishiri, sugar, da dai sauransu.;
• wani lokacin akwai rashin ha} uri sha'ir hatsi.
• maza zai iya rage jima'i so.
• idan akwai wani alerji zuwa Alkama sha'ir ne gaba daya haramta.

Duk da rashin abinci, m al'amurran a cikin sharadi za a iya lura more.

rage cin abinci Contraindications

A cewar sake dubawa, da rage cin abinci domin nauyi asara da sha'ir yana da wasu drawbacks. Wani laifi a cikin abinci zai iya samun wani tasiri a kan jikin mutum, don haka kafin fara rage cin abinci wajibi ne don tuntubar likita. Idan akwai kullum cututtuka, ya kamata gaba daya tabbatar da cewa za su ba su da wani exacerbation.

Sha'ir porridge da amfani sosai ga kwayoyin, amma an haramta wa mutane da suka yi kiwon lafiya da matsaloli irin wannan:

• abin da ya faru na maƙarƙashiya.
• Alkama rashin ha} uri.
• ciki hyperacidity.
• cuta alaka alli sha.

Yadda za a samu daga cikin abinci?

A mafi kilo gudanar ya rasa a lokacin cin abinci, da mafi kusantar su koma da baya. Domin ya hana wannan m rashin fahimta, shi wajibi ne ya bar rage cin abinci a hankali. Irin wannan lokaci ne yawanci 4-7 kwana. Sha'ir a matsayin babban hanya ya kamata a yi amfani ne kawai ga karin kumallo.

Gishiri kadan abinci ne a yarda, fara daga rana ta biyu bayan da rage cin abinci. Za ka iya sha adadi kaɗan na kofi, sabo juices da teas.

A karkashin ban ake kyafaffen, soyayyen da kuma m abinci, kazalika da pastries. Girman rabo za a iya hankali ya karu.

A rage cin abinci abinci fitarwa lokaci ne shawarar tauna, to saturate shi ya faru da sauri.

Duk wani motsa jiki da zai taimaka wajen ci gaba da sakamakon, kuma wani siriri adadi na dogon lokaci.

Rage cin abinci Results a kan Perlovka

A lokacin da sha'ir rage cin abinci a rana za ka iya rasa har zuwa 1 kg. Wasu mata rabu da mako daga 10 karin kilo. The nauyi asara faru da farko saboda kau na wani jiki ruwa, kona kitsen da kuma zubar da gubobi.

Idan daidai fita daga cikin abinci, batattu nauyi ba ya dawo da kuma nauyi da ya rage barga.

Tare da wuce haddi jiki nauyi, inganta janar jihar da kwayoyin. Bayan ya dawo zuwa da wata al'ada rage cin abinci zai ci gaba da motsa jiki.

Reviews na sha'ir rage cin abinci

A ra'ayi na rasa nauyi a kan Perlovka rage cin abinci taimake su rabu da mu da karin kilo da kuma samun jituwa. Past gwajin sha'ir zaton babban abu - sha wahala domin wani lokaci, to, ya zama sauki a cika tare da rage cin abinci. Har yanzu mafi sha'ir porridge fiye da cellulite a jiki.

Wasu 8 kwanaki iya rasa 4 kg, da kuma irin wannan ba su ji yunwa. Ga wasu sha'ir porridge ma ya zama daya daga cikin fi so abinci da kuma har yanzu ba a kullum menu. Duk da yake abin lura da kyau kwarai jihar kiwon lafiya, nauyi ba ta dawo ba. Amma ko da a karshen cikin abinci ne mai muhimmanci don kula da lafiya da kuma aiki salon, sa kullum tafiye-tafiye, sau da yawa ya zama a waje, don ci yadda ya kamata.

Rage cin abinci Perlovka - daya daga cikin ma'adinai abun da ake ci, ta ya iya gano Raya Makon, rated tasiri na amfani da irin wannan muhimmanci da hatsi. Yana podtvrezhdayut kwatanta sakamakon reviews. rage cin abinci menu a kan Perlovka da yawa mata, don taimaka a yin kawar da karin kilo, don haka akwai mai girma ji da kuma normalize da ciwon hanji.