Kris Pauell - marasa iyaka yiwuwa na mutum

An san cewa wata hanyar kwarai zuwa ga rasa nauyi ne da jiki aiki. A halin yanzu, fiye da mafi magoya zama a cikin wannan wasa, a matsayin American dacewa. Its mahalicci da aka dauke su wani aiki mai amfani da Kris Pauell, wanda a halin yanzu taimaka wa rasa nauyi mai yawa mutane.

Chris

Yau alama m cewa kocin da aka sani a matsayin mai saurayi ne kadan, iya yin tsayayya da kaya kwallon kafa. Amma yi wasa da wannan wasa sosai kamar Kris Pauell. Shi ya sa ya ɗauki jikin, da kansa sunk a nauyi. Chris ya zama ba kawai koyi a cikin 'yan watanni. Lokacin da ya reappeared a filin wasa, sai ya fara lashe. Kuma yi shi ba a kudi daga cikin abũbuwan amfãni a size, abin da gaske ya yi ba, da kuma saboda mafi girma halin iya jurewa da kuma karfin bayyana.

Wannan nasara a kan kansa wani rauni ya nuna masa yadda marasa iyaka yiwuwa na jiki. Wannan taron ya jagoranci kyakkyawan ga gaskiyar cewa a yau shi ne mafi fi so da kuma rare American fitness horo.

farko kwarewa

Zama ya fara tasawa, Chris ya dauki kashi a cikin shirin safe "Good Morning Arizona" kamar yadda wani gwani a kai-kyautata. Live samu kiran waya daga David Smith, wanda ya tambaye kocin ga taimako. Its nauyi ya 285 kg, don haka da likitoci sun yi wa'adi da shi kawai 4 shekaru na rayuwa. Bayan wani lokaci, Chris da kaina ziyarci da mai kira zuwa ga fahimtar abin da ya iya don taimaka wannan matalauta Guy giant.

A sakamakon da tafiya, tabbatar da ganin cewa yana shirye ya David babban sadaukarwa don kare kanka da jiki kiwon lafiya, Kris Pauel ya ɓullo da wani jiki nauyi asara shirin for Smith. A lokacin da shekara da rabi da kocin kowane kwana biyu zo ga mutumin nan da ya zama abokinsa. Ya sanar da David ci, kada ka nemi ta'aziyya a abinci, da kuma tafi da shi daga safiya har maraice m workouts.

Kamar 'yan watanni mutumin for shekaru da dama ba za daga gidan, ya iya samun wani lasin. Da farko wannan ya yiwu godiya ga cewa ya ya iya shige a cikin direba ta wurin. Bugu da kari, ya sauke karatu daga makarantar sakandare, kuma ya tafi aiki.

Goma sha takwas watanni baya, mutumin auna kawai 101 kg, amma jikinsa ne har yanzu a bakin ciki gani - hideous folds na fata rataye daga dukkan bangarorin. Godiya ga talabijin, labarin David da aka sani zuwa ga ƙasa, da kuma likitoci tambaye shi sadaqa ayyukan rabu da mu wuce haddi fata. Bayan hudu ake gudanar da watanni shida na fi sabon, gaba daya unrecognizable Smith ya bayyana a gaban 'yan kallo da kuma magoya.

Yau, David ya ce daga kowa, har ma da rami mai zurfi iya kawo kansa ja jiki fita. Ya taimaka wasu suke a cikin wannan tarko da cewa shi da kansa yawa da suka wuce.

ayyukan

Kris Pauell yana da dama shirye-shirye ga rasa nauyi, rubuta wani littafi, musharaka cikin daban-daban nuna. Ya an dauki daya daga cikin shahararrun fitness masu horon America. Mafi shahara aikin a kasar mu ne ta hanyar da shirin "Extreme nauyi asara."

Kowane shirin a cikin wannan jerin ne duqufar zuwa daya mai ƙiba ne. Duk a sakamakon Titanic kokarin mutane a shekara guda da aka rasa nauyi, da samun al'ada siffar. A cikin shakka shi ne duk abin da: rage cin abinci, motsa jiki, kuma mafi girma, da kuma aikin Plastics Surgeons, da kuma taimako na masana ilimin tunani na. Mutane da yawa ciki shingen cin nasara da ɗan takara na shirin, don tabbatar da wa kaina cewa wani lafiya jiki na isasshen size - ba wani alatu. Yana yana samuwa ga kowa da kowa.

Waɗanda suke, ba ma cikin naka damar iya yin komai, ya kamata ka shakka gani da canja wurin da "Extreme nauyi asara."

shawarwari

A wani iri-iri na talabijin shirye-shirye kocin hannun jari shawara cewa za a iya bi da duk wanda yake so ya yi wani siriri kuma lafiya jiki.

Basic sharudda:

• Ba kullum a wa'adinSa ne ga gudu minti 5, matse fita sau 10, ci da dama abinci. Babban abu - don cika wadannan alkawura.
• Wajibi ne a sha yalwa da ruwaye.
• Sugar ya kamata a cire daga akalla daya abinci a rana. Yana da sauki, amma yana aiki.
• Babu soda. Breakfast kullum, kazalika da motsa jiki.

• A size of servings. Kris Pauell, slimming da hanya wadda ta zama yarda, da shawara cin abinci mafi sau da yawa amma karami rabo.
• Da goyon baya. Ba kome wanda shi ne - a iyali, abokai, makwabta da kuma idon sani da rubutu. Amma yin wani abu tare ne ko da yaushe sauki.
• Idanunmu. Don yin wannan, kana bukatar ka saya sauki hoto frame ga hotuna da ake so a saka wani hoto, abin da duk abin da aka fara. Wani isa ya nuna wani siririn silhouette, wani photo so yaro - kowa da kowa yana da nasu dalilan yin adadi.

Kris Pauell tabbata ga samun abubuwa yi ne kowane mutum, abu mafi muhimmanci - a sami dama dalili da kuma wani aboki, wanda za su iya taimaka a cikin wuya lokacin.