Nawa zuma za a iya ci a rana ta da lafiya mutum?

A warkar Properties na zuma da aka sani tun lokacin da: ya rera waka a cikin "Iliad da" babban makafi Homer. Mun girmama shi a tsakiyar zamanai da Renaissance. A Lines na waka Roberta Bernsa na Heather zuma ne saba wa da yawa. Kuma a yau, wannan samfurin shine daya daga cikin mafi shahara tsakanin magoya bayan wata lafiya salon da ya dace abinci mai gina jiki. Mene ne ya haka da kyau, da kuma nawa zuma za ka iya ci, a cikin yini?

Ainihin Properties na kudan zuma kayayyakin, samar da su su maraba a kan wani tebur a wani gida, da wadannan:

1. Natural zuma taimaka a cikin rigakafin ciwon daji da kuma cututtukan zuciya. Wannan ya faru saboda abin da ake ci antioxidants, flavonoids. Nawa zuma za a iya ci a rana ta tsakiya? Doctors bayar da shawarar da shan 50 grams wannan samfurin, don inganta harkokin yanayin jiki a cikin irin diagnoses.
2. Amai ne mai kyau kayan aiki tari. A hade tare da lemun tsami hada da dumi drinks, shi qara tasiri na magani sau da yawa. Lokacin da sanyi shi wajibi ne don ƙara wani teaspoon cikin kowane kofin shayi ko madara.
3. Traditional magani ya wadãtu da mafi kyau likita likita don ciki. An nuna a peptic miki, gastritis da kuma sauran gastrointestinal cututtuka. Amma nawa zuma za ka iya ci a rana na ulcers daga cikin ciki, bari mu lura cewa likitoci bada shawara cin abinci 30 grams na safe da maraice, har rabin awa da abinci. A rana ci 40 grams wannan samfurin. Shi ne mafi kyau, duk da haka, ta soke shi a dumi ruwa da sha kamar abin sha. Bugu da kari, zuma ne mai ban mamaki halitta probiotic yana nufin wanin tanadi microflora na ciki da kuma hanjinsu.
4. Amai ne mai kyau kayyadewa na jini sugar matakan. Ya fi kyau fiye da sugar, shi rinjayar da hanta.
5. Kuma wannan samfurin da amfani ga kwakwalwa aiki. Kuma idan aka zaci cewa ga mafi kwakwalwa Kwayoyin bukatar cakulan, kokarin maye gurbin shi da zuma. Zai zama da amfani, kuma ba kasa dadi. Amai ne ma babban taimako a wajen mu'amala da danniya.

Kamar yadda ka gani, da amfani kaddarorin da yawa zuma. Nutritionists da lafiya cin masana shawara ko maye gurbin kullum kudi na sukari amfani da wannan samfurin. Domin shi za a iya kara zuwa shayi, a yi amfani da confectionery da kawai ci maimakon jam ko takaice madara. Saboda haka ma'ana ƙarshe cewa akwai kowace rana da zuma ne ba kawai zai yiwu, amma dole. Wannan shi ne babu shakka gaskiya. Amma a nan shi ne mafi alhẽri san gwargwado, saboda zuma da dukan da amfanin mai karfi allergen, sabili da haka hankali ya kamata a nuna a amfani. Nawa zuma a rana na iya zama wani m mutum, to kawo yardar da kuma amfana maimakon cuta? Doctors nace a kan wani sashi na 50 grams. Shi ne game da 4 tablespoons. Shi ne mafi kyau ya karya masa liyafar cikin da dama sassa: biyu tablespoons daraja ci da safe a matsayin wani ɓangare na hatsi, muesli, yoghurt. Kuma biyu mafi - da yamma kafin lokacin kwanta barci tare da madara, shayi, ko kawai saboda. Sa'an nan watsa ta amfani da kaddarorin kamar cikakken kamar yadda zai yiwu.

Kamar wancan takaita: a cututtuka daban-daban zuma sashi wadda za ta amfana, zai zama daban-daban. A shi ne mafi alhẽri magana tare da likita. Ka mai da hankali ga yin amfani da zuma ga mutãne nemãsu allergies. Har ila yau, ba su samu kwashe da yawa daga cikin cin lafiya mutane. A ganiya adadin Bugu da kari kamar yadda zuma iya samun rana ne 4 tablespoons (ko 50 grams) da magani samfurin.