Lafiya salon - pawn Beauty da kuma nasarar

Lafiya salon yanzu kama kusan dukkan. A mafi m dalilin irin wannan ban sha'awa - shi ne cewa, kamar yadda mai mulkin, da muke da lafiya salon ba ci gaba ga m dalilai na duk. Duk da yake mutane da yawa son canza halaye.

Dokokin lafiya salon

• Ƙin na intrusive wayewa Service

Wayewar ba zai iya yi ba tare da abubuwan al'ajabi da fasaha, mechanization kuma walwa. Gudanarwa rayuwarmu cikin sharuddan lokaci, kayan aiki, duk da haka, ya sa mu m. Kuma ko ta yaya muka yi kokarin tabbatar da mutane da yawa hours yau da kullum zaune a baya kwamfuta, dole ne ka yi aiki da jikinka a asirce daga mu tantama ya ƙaryata game da m jiki rashin aiki, wanda muka hukunta. Ko da kana da mota, ka tafi wani lokacin a kan kafar, likita ta shawara. Saboda haka, da farko mulki na kiwon lafiya - wannan yunkuri da kuma motsa jiki. Lafiya salon fara da motsi.

Rashin jiki aiki take kaiwa zuwa rushewa daga jini ya kwarara da kuma rage tsoka sautin. Saboda haka, cuta da kuma wanda bai kai flabbiness. Wajibi ne a sami lokaci domin tafiya, ko gajere dumi-up, da suke ciyarwa a karshen mako a yanayi ko ziyartar pool.

• sabo iska

Yana da muhimmanci sosai don kula da kiwon lafiya ga koyi yadda numfashi daidai. A zurfi, a kwantar da hankula cyclic numfashi aikata ta a yogis a matsayin magani ga mafi cututtuka.

Bar iska ta shiga cikin dakin a cikin abin da za ka zama da kuma aiki. Idan yanayin yarda, barin taga bude daya ga dare - shi wajibi ne kuma sauki, kuma ka fata.

• daidai hali

A sakamakon ba daidai ba hali ne ba kawai wani unassembled bayyanar, amma kuma cikin sauri kunno kai gajiya. Ssutulennaya juya rinjayar da matsayi na huhu da suke a cikin clamped jihar. Saboda wannan da rage yawan girma na iska inhaled. Tsokoki sami kasa oxygen, oxidizes hanzari da kuma gaji.

Hali bukatar ka saka idanu ba kawai yayin da tafiya, amma kuma yana zaune a teburin. Kada ku yi rukũ'i ma low a lokacin aiki zuwa ga tebur, saboda shi halitta wani ƙarin nauyi a baya. Dora kashin baya ne iya rinjayen aiki na da yawa gabobin da kuma haifar da ciwon kai.

• Yin fama da danniya

Danniya - a cikin hanyar yawa cututtuka. A da shi karya da Sanadin m breakdowns, kullum gajiya da miyagun moods.

Nemo 'yan mintoci a rana don sake saita tara gajiya. Don yin wannan, zauna a tebur, karkatar da kansa baya, ya rufe idanunka. Ka yi kokarin shakata. Kamar 'yan mintoci na sauran, don haka da cewa jiki ya ji mafi alheri, kuma ya iya sake samu da ƙarfi.

Za ka iya shakata yayin kwance a kasa ko a wuya kujera. To kai mai shawa - a dukansa-mallakar makaman, wanda ya ba da ƙarfi da ƙarfin hali.

• m barci

Al'ada barci - yana da 7-8 hours of cikakken sauran. Rashin barci inganta jari a kullum gajiya jiki, wadda take kaiwa zuwa gajiya da wani karu a yadda ya dace. Hakazalika, miyagun tasirinsa a jiki, da kuma wani overabundance na barci: shi lowers sautin kuma remarkably taimaka wa nauyi riba.

• dace abinci mai gina jiki

Unbalanced rage cin abinci take kaiwa zuwa gaskiya cewa jiki ba zai iya yadda ya kamata raba shigowa kaya da kuma raba su da ƙarfi. Saboda haka gajiya - ciwo na zamaninmu. Wajibi ne a tabbatar da cewa jiki ya yarda aka yi zama dole abu zuwa gare shi, kuma da abubuwa da ake bukata a adadin. Amma a lokaci guda ba lallai ba ne su cika sama da ba dole ba carbohydrates da fats. Amma shi ba da shawarar a azabtar da kanka abun da ake ci. Shi ne mafi alhẽri tuntubar da gwani nutritionist. Lafiya salon - shi ne su karfi maki.

Yana da muhimmanci a sha a lokacin da rana da yalwa da ruwaye. Ta hanyar wannan jikin da aka wallafa, wanda idon rinjayar da bayyanar, da kuma jihar kiwon lafiya na duk gabobin.

• Hali zuwa wani m

Bad yanayi, ciki, da tsoro na gaba kalubalen da wannan mummunan tasiri a jiki, kamar yadda wani matalauci rage cin abinci ko matalauta barci. Kada rakumi da ciki da kuma kula ba. Iradar tara kansu daga riko na kayi. Ka tuna cewa duk matsaloli ne na wucin gadi, da kuma kiwon lafiya shi ne don haka da sauki rasa ...

kawai sauraron 'yan hikima shawara, wanda shi ne don haka da sauki yi da kuma yi farin ciki - Ba dole ba ne ka sake karanta da dutsen adabi amsa tambaya na yadda za mu rayu da lafiya salon!