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A rage cin abinci na 500 da adadin kuzari a rana: girke-girke, sakamakon, reviews. kalori Kalkaleta

Mata sau da yawa sosai bukatar rasa nauyi a cikin wani gajeren lokaci. Yana iya zama cikakken wani lokaci: bikin aure, vacation, saduwa tsofaffin] aliban. Amma matsalar kadai. Muna bukatar mu yi sauri rasa 'yan kilo. Zo da taimakon a cikin abinci na 500 da adadin kuzari a rana. Shi ne iya haifar da wata ãyã a cikin guntu yiwu lokaci. Amma kamar yadda nan da nan. Me ya sa? Amsar za a iya samu a cikin wannan labarin. Kuma duk da wannan abinci da kuma sakamakon da nauyi asara a kan shi.

Mene ne wani kalori

Da adadin kuzari da auna wani makamashi, ciki har da wadanda samu daga abinci. Ta jiki ciyarwa don tabbatar da harshen damo, yin wasu halayen, da sauransu. Mutane da yawa na iya tambaya, "Ta yaya wannan bayanai taimake ni rasa nauyi?"

Idan ka tambayi wani dietitian ko wani dan wasa, za su amsa tare da amincewa: domin rashin nauyi, kana bukatar ka ciyar more adadin kuzari fiye da jiki karɓa. Saboda haka, kana bukatar yin lissafi nawa makamashi mutum ciyarwa, a cikin yini, kuma a kan wannan hasashe karba kullum da ake bukata na adadin kuzari.

caloric abun ciki tebur

Waɗanda suka yi taba mamakin slimming batun, san abin da calorie tebur. Ga waɗanda suka har yanzu ba su sani ba: shi ne tebur da cewa nuna da adadin kuzari samu daga wani samfurin. Alal misali, 100 g wani orange 40 da adadin kuzari - yana da wani bit, ba cewa a cikin 100 grams na 550 da adadin kuzari na sukari. A caloric abun ciki na tebur za ka iya samun cikakken wani samfurin, abin sha, to bayyana samar da makamashi darajar. A samar da makamashi da darajar duk abinci ne da aka kara, kuma itace adadin kuzari samar a kowace rana.

Kalorizator

Kamar yadda yana daukan lissafi ba kamar dukan abin da ya rage wuya da calorie kirgawa tsarin da aka halicce online kalori kalkuleta. Domin yin lissafi da makamashi tamanin da samfurin ko dukan tasa, isa ya saka shi duka ci abinci. Kuma wani biyu daga baya sakamakon shirya.

Amma kalori kalkuleta online - ba daya kawai, akwai mutane da yawa da sauri hanyoyi. Aikace-aikace wayoyin salula na zamani, Allunan, kuma kwamfuta shirye-shirye. Sun iya nuna ba kawai caloric abun ciki na mutum samfurin, amma kuma dukan tasa da yawa sinadaran. Alal misali, ba lallai ba ne su yi la'akari da kowane bangaren, za ka iya kawai rubuta sunan salatin - kuma sakamakon haka ne a shirye.

Rage cin abinci "500 da adadin kuzari a rana"

Wajibi ne a nan da nan yi ajiyar, cewa m misali ne 1200 da adadin kuzari. Its wani rashin faɗi - yana da wata babbar danniya ga jiki. Kuma fiye da wata rana da aka ba da shawarar ci gaba da irin wannan rage cin abinci. Amma zama da cewa kamar yadda shi may, sakamakon zai zama. Lalle ne, na wani dan gajeren lokaci a kan shi, za ka iya rabu da 3-7 kg. Yana zai dauki 1-2 makonni.

A rage cin abinci na 500 da adadin kuzari da rana ana yarda ka ci wani abinci gaba daya, amma su makamashi darajar kamata ba ƙetare kullum iyaka. Kuma da zarar mutum ya yanke shawarar cewa, ya zuwa ci - mashaya da cakulan, ko da wani babban kofin kayan lambu.

Samfurin menu for mako

Danae rage cin abinci da aka dauke su jin yunwa, amma bambance bambancen menu na mako zai taimaka wajen motsa shi sauki.

Talata:

  • Breakfast - daya kwai (157 kcal), kofi, ko shayi.
  • Abincin rana - kaza nono na 200 g (260 kcal), latas a wani yawa.
  • Dinner - salatin da kabeji, tumatir da cucumbers ba tare da ciko a cikin wani yawa.

Alhamis:

  • Breakfast - uku spoons bushe oatmeal, steamed a ruwa, da kuma rabin kofin berries (150 kcal).
  • Abincin rana - pollack steamed 200 g, kokwamba da tumatir (160 kcal).
  • Dinner - 100 g skim cuku, cucumbers, kabeji da tumatir a wani adadin (190 kcal).

Alhamis:

  • Breakfast - poached kwai, tumatir, shayi ko kofi (160 kcal).
  • Abincin rana - 200 g skim cuku, cucumbers (200 kcal).
  • Dinner - 0.5 lita low mai yogurt.

Talata:

  • B - wanda babban kore apple (150 kcal).
  • Abincin rana - kaza nono na 100 g, biyu tumatir (150 kcal).
  • Dinner - 200 g skim cuku da latas (200 kcal).

Jumma'a:

  • Breakfast - gilashin ruwan tumatir da kuma maku yabo ruwan kasa burodi (150 kcal).
  • Dinner - 200 grams na cin abincin teku, latas (200 kcal). Za ka iya yin salatin da kuma kakar tare da lemun tsami ruwan 'ya'yan itace.
  • Dinner - 100 g skim cuku da tumatir (150 kcal).

Asabar:

  • Breakfast - soyayyen qwai daga daya kwai da tumatir da kararrawa barkono (200 da adadin kuzari).
  • Abincin rana - rabin lita na yogurt, low mai gida cuku 100g
  • Dinner - cucumbers, kabeji, kore salatin a Unlimited yawa.

Lahadi:

  • Breakfast - kaza nono na 200 g (260 kcal).
  • Abincin rana - kabeji da cucumbers a wani yawa.
  • Dinner - pint yogurt tare da low mai abun ciki (140 kcal).

A rage cin abinci na 500 da adadin kuzari a rana: girke-girke

  • Salatin teku 150 kcal. Boiled jatan lande, mussels kuma squid saro da kore salatin. Gishiri da barkono da kuma kakar tare da lemun tsami ruwan 'ya'yan itace.
  • Tropical salatin for 200 da adadin kuzari. Yanki kaza nono soyayyen a bushe frying kwanon rufi da kuma yanyanke. Daya yanki na abarba yanka a cikin cubes. Kokwamba yanka a cikin sandunansu. Pick latas. Add gishiri da kuma kakar tare da wani tablespoon na haske mayonnaise.
  • Pollock karkashin 160 kcal miya. Pollock fillets steamed. Ga miya, Mix biyu babban cokali na kirim mai tsami, finely yankakken ganye da kuma grated a gherkin. Yi kifi zuba miya da kuma kakar tare da farin barkono.
  • Chocolate kayan zaki Berry 150 kcal. Rabin kofin ya'yan Mash a cikin wani puree. Low-mai gida cuku zuwa tsarma wani tablespoon na yogurt, ƙara abun zaki, da kuma motsa su har sai santsi. A kremanku sa berries, saman soya cakuda, yayyafa da kirfa, da koko foda.
  • Kaza miya ne 50 kcal. Kaza nono sara da kuma tafasa da broth. Add karas, albasa, paprika, gishiri da kayan yaji. Akwai ne mai kyau domin maye gurbin noodles - mai taliya Shirataki. Su kalori abun ciki shi ne sifili. An sayar a kiwon lafiya da abinci Stores.
  • Shirataki taliya. Kaza nono Kink ta da nama grinder. Shaƙewa sa fita a kan ruwa. Add karas, albasa, kuma a spoonful na tumatir manna. Saro da Shirataki (noodles).

A rage cin abinci na 500 da adadin kuzari a rana: sakamakon da sake dubawa

A yawa mutane sun riga bari a kan wannan abinci da kansu, da kuma mafi yawansu ba su sun gamsu da sakamakon. Fast, m da m - cewa shi ne yadda za a rage cin abinci da aka halin da "500 da adadin kuzari a rana." Reviews a kan shi sabanin.

A mata, sai aka lura da cewa rage cin abinci ne sosai bambancin. Yana ba tilasta ci a kan wata hujja shirin, kunsha na m ko kalla fi so abinci. Isa ya lissafta kullum caloric, sami makamashi darajar abinci da kuma yin sama naka menu. Yana zai sadu da bukatun da kuma dandana ni'ima slimming.

Akwai sun kuma an alama ta kyau kwarai da sakamakon, wanda aka bai wa rage cin abinci na 500 da adadin kuzari a rana. Ga gajeren lokaci shi ne zai yiwu mu rabu da wani m na 5 kg. Waɗanda suke a zaune a kan shi domin fiye da makonni biyu, zai rabu da 10-20 kilo, wanda shi ne mai kyau sakamakon. Musamman idan mutum mai ban mamaki yana mai manyan kiba.

Amma wannan rage cin abinci yana ta korau nuances da raunin. Kan bango na da yawa nauyi asara da aka lura tabarbarewar kiwon lafiya. Bayyanannu m cututtuka, kamar juwa ko jiri, ciwon kai, wani rauni, m tashin zuciya. Akwai kwaskwarima lahani: gaggautsa kusoshi, gashi Fading, peeling fata. Nutritionists bayar da shawarar a lokacin da abinci da abin sha bitamin. Za su taimaka wa kauce wa m sakamakon. Duk da haka, a mafi yawan lokuta, babu bayyanar cututtuka na beriberi, da kuma da yawa ya sha wahala rage cin abinci a amince.

A karshen labarin da za mu iya ce cewa a rage cin abinci na 500 da adadin kuzari m da sauri, amma ba su samu dauke da shi sosai, saboda a lokacin da shi ne amfani wajibi iya zama lafiya matsala.

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