Kwai rage cin abinci domin 1 mako. Alphabet rage cin abinci: kwai rage cin abinci. Menu na

Modern rayuwa na kowane mace da aka gudanar a cikin wani high-gudun kudi, wanda na taimaka wa da dama "cizo" a azumi abinci gidajen cin abinci. Wannan hanya ta rayuwa sau da yawa take kaiwa zuwa wani sa na 'yan karin kilo. Saboda haka, to gyara wannan korau Trend, kuma akwai da dama abun da ake ci, ya fi na kowa abin da yake cikin kwai rage cin abinci domin 1 mako.

"Ga" da "da"

Dogon isa dietitians jayayya game da amfani, ko harmfulness cin qwai ga 'yan adam.

Abokan adawar na rage cin abinci dogara ne a kan wani babban abun ciki na cholesterol a qwai. A daidai wannan lokaci, 'yan karatu sun nuna kishiyar. Saboda haka, kwai rage cin abinci domin 1 week iya ko zama da amfani a jiki saboda babban abun ciki a cikin qwai amfani Properties. A cholesterol kunshe ne a cikin su, ba don haka bad ga wani mutum, kamar yadda ya bayyana a baya. Ya kamata a lura gina jiki kamar bitamin da kungiyoyin K, A, E, D, B1 da B2. Baya daga gare su, da qwai yana qunshe more alli da baƙin ƙarfe, wanda taimaka wa inganta kwakwalwa aiki da kuma ta da ƙwaƙwalwar ajiyar.

Kwai rage cin abinci domin 5 kwanaki ne m saboda da sauki da kuma low kalori. Saboda haka, daya kwai ƙunshi kawai wani mutum ɗari da adadin kuzari. Recent karatu sun nuna cewa yin amfani da qwai a cikin safe rage muhimmanci ci a ko'ina cikin yini.

Akwai su da yawa bambancin da abun da ake ci dangane da amfani da wannan samfurin. Bari mu a wannan labarin a kan irin wadda aka kafa da ake kira "ABC rage cin abinci". Kwai rage cin abinci shi ne daya daga cikin wurare na farko.

A mafi sauki wani zaɓi

Mafi sauki daga dukan nau'i na abun da ake ci - cin for kwanaki uku da qwai a Unlimited yawa. Optionally, za ka iya ƙara kadan kayan lambu da 'ya'yan itace salads. Gari kayayyakin, fats, kuma daban-daban sweets a wannan lokaci suna gaba daya shafe ta, da kuma kofi da shayi an maye gurbinsu da ruwa.

Wannan rage cin abinci ne mai sauqi ka kawo, amma ba za ka iya zama a kan shi na dogon lokaci, saboda shi zai iya kai wa ga tsoka rauni ba kuma mummunan yanayi. Matsakaicin tsawon na ta - 4 days wadda za ka iya rasa game 4 kg.

Kafin ka yanke shawara a kan daidai da version zuwa zabi, kana bukatar ka sake duba jerin dukkan, wanda ya hada da "ABC rage cin abinci". Kwai rage cin abinci, kamar yadda aka ambata a sama, a nan daukan manyan matsayi, da kuma duk godiya ta zuwa ga sauki da kuma kasancewa na kayayyakin.

Rage cin abinci Osama Hamdy

Wannan gina jiki rage cin abinci - kwai - wanda ya ba da dalilin low kalori abinci ci. Duk da cewa wannan rage cin abinci tana nufin wani sosai m slimming har yanzu ba yunwa. Just a ƙarƙashin rinjayar used kayayyakin a cikin jikin mutum akwai wata m sinadaran halayen.

Wannan abinci da kuma aka sani a matsayin abinci da Maggie (kwai). Its menu ne sosai m, don haka da kayayyakin a cikin wani hali dole ba za a gauraye, kuma ma fiye da haka - a musanya shi.

Wannan hanya na cin azurta yarda da wasu sharudda: ba a yarda ya dauki a abinci fats da mai, da kuma kofi da shayi kamata sha ba tare da sukari (a yarda sha daya Can na rage cin abinci sha a rana). A tazara tsakanin abinci ya kamata game da sa'o'i biyu. Idan azabtarwa yunwa, to, za ka iya cin kayan lambu (kokwamba ko karas). All kayan lambu ana ci abinci kawai Boiled kayan lambu broth. Bugu da kari, da bukatar ka saka idanu da ruwa balance. Don yin wannan, sha fiye da 2.5 lita na ruwa a kullum. Yarda da su ci iri-iri na 'ya'yan itatuwa, fãce ayaba, kwanakin, da ɓaure,' ya'yan inabi, da mangoes.

Na tsara wannan rage cin abinci domin hudu makonni. A hade tare da motsa jiki za su iya samun sakamako mafi kyau.

Maggie rage cin abinci a yi amfani da farko makonni biyu (kwai), inda menu kunshi wani hade da Boiled qwai, Boiled kaza, 'ya'yan itatuwa Citrus da kuma halatta a kowane lambar. Mako guda uku - na daya-rage cin abinci wanda ya kunshi 'ya'yan itace ko kayan lambu na rana. Na huɗu mako na menu wajen, wanda aka hada da wannan kayayyakin kamar yadda a cikin ta farko da makonni biyu, amma kara zuwa Boiled kifi da kuma toasted wholemeal gurasa.

Kwai rage cin abinci domin 1 mako

Manne ga wannan hanya cin abinci, shi ne mai sauki raba da goma kilo wuce haddi nauyi. A wannan yanayin, da jiki, zã a cika mayar da dukan zama dole bitamin da kuma ma'adanai, wanda sukan wanke daga lokaci guda tare da kau da gubobi. Yana Boiled qwai da taimako zuwa ga kyautata na tafiyar matakai na rayuwa a cikin jikin mutum da kuma Halicci ji na satiety. Kwai rage cin abinci domin 1 week a tare da Citrus har abada kara da rashin nufi da yunwa, wanda zai yi mai yawa ƙasa.

Bakwai-rana rage cin abinci menu na kwai

Ka yi la'akari da rage cin abinci kowace rana:

1. A ranar Litinin, a yarda ka dafa wani karin kumallo na biyu Boiled qwai, daya garehul da kuma kore shayi. abincin rana zai iya ci kananan yanki salted kaza (150 g), Boiled kwai da kuma orange. Dine hidima dafa kaza (200 g) da kuma gilashin yogurt.

2. Abinci Talata ne kama da na baya rana, amma kawai domin abincin dare, za ka iya ci biyu Boiled qwai, garehul da kuma gilashin madara.

3. A ranar Laraba, a yi amfani domin a abincin dare na Boiled naman sa ko naman maraki, da sauran kayayyakin ne guda kamar yadda a baya na kwana biyu.

4. Power Alhamis lura da wasu bambancin da kuma kunshi omelet na uku qwai da greenery ga karin kumallo, savory stewed kaza kafafu (150 g) da kuma latas a abincin rana da kuma gilashin sauki ruwa mai tsabta, Boiled qwai da kuma biyu garehul abincin dare.

5. A yau Jumma'a za ka iya ci ga karin kumallo salatin na Boiled karas da Boiled qwai (2 inji mai kwakwalwa.) Tare da Bugu da kari na greenery a Unlimited yawa, kuma low-mai kirim mai tsami (iya zama a bit na gishiri). Abincin rana - biyu sabo ne karas da gilashin orange ruwan 'ya'yan itace. abincin dare ya kunshi teku kifi Boiled da lemun tsami ruwan 'ya'yan itace (100 g), ma'adinai gilashin ruwa da Boiled qwai.

6. Asabar ne aka halatta ƙara zuwa menu na low-mai gida cuku da kuma gilashin Citrus ruwan 'ya'yan itace ga karin kumallo. a abincin rana, kamar yadda ya saba, a yarda ci biyu qwai da kuma garehul, amma abincin dare quite zaran - kawai ma'adinai ruwa, duk da haka, a Unlimited yawa.

7. The Lahadi menu ne sosai kama Asabar ta rage cin abinci (abincin dare kuma kunshi kawai na ruwa).

Subject kwai bakwai-rana rage cin abinci abin sha kawai dole alkaline ruwan kwalba, wanda neutralises acidity a ciki ya sa mutane da yawa 'ya'yan itatuwa Citrus. Haka kuma an shawarar zuwa kari wannan abinci da jiki aiki.

Daga ta bukatar a hankali, yayin da rike amfani da lemu, garehul da kuma gida cuku, amma a karamar lambobi.

A hade da kwai da kuma wani orange rage cin abinci

A ake kira kwai-orange rage cin abinci (4 makonni - cikakken Hakika) bada shawarar da farko ga mutanen da rayuwa cuta a cikin jiki. Dalili na rage cin abinci na lemu ne mai arziki a cikin bitamin C da kuma wasu ma'adanai, kazalika da qwai, wadda ne low-kalori da kuma sauƙi digestible abinci. Har ila yau qunshi orange pectin, wanda na taimaka wa m narkewa da rage Rotting matakai a cikin jiki.

Kuma abin da mutanen nan suke cewa? Yadda tasiri ne kwai-orange rage cin abinci? Reviews tabbatar da cewa rage kiba ne quite yiwu, duk da haka, wani ya fi girma sakamako za a iya cimma a lokacin da hada da dama da abinci da kuma motsa jiki. A general, kamar yadda ko da yaushe: to rasa nauyi kawai sosai kwance a kujera, da rashin alheri, abu ne mai wuya ga nasara.

Amma baya ga halaye na abinci. A wannan abinci da abinci ya kamata a dauka sau biyar a rana, ta amfani da kowane lokaci rabin orange da biyu Boiled qwai. An shawarar sha yalwa na ruwa, amma tsabta da kuma aerated. Daga mako na biyu a tabbatar an ƙara da abinci da nunannun 'ya'yan itatuwa da kayan lambu mai arziki a zare. A wannan yanayin, lemu, ci abinci da rana, ya kamata ba fiye da a kilogram.

Fiye da hudu makonni, bi don irin wannan abinci da ba da shawarar, kamar yadda zai bar ba kawai mai amma kuma tsoka taro, wanda shi ne mafi sharri ga jiki jihar baki daya.

Kwai, gida cuku rage cin abinci

A menu na wannan rage cin abinci sun hada da zuma, don haka wannan rage cin abinci ne mai girma ga zaki hakori. Duk da haka, shi ne quite wani m tsarin mulki, don haka tsaya ga shi ya zama babu fiye da kwana uku. Aiwatarwa - debe kilogram kowace rana.

A ranar farko kwai-cuku rage cin abinci

A karin kumallo kunshi wani kofin shayi ko kofi, da kuma cocktails shirya ta amfani da wani mahautsini qwai (2 inji mai kwakwalwa.) Kuma a kananan cokali na zuma.

The abincin rana da aka yarda su ci karamin low-mai cuku da kuma sha shayi tare da zuma.

A abincin dare zai kunshi toasted gurasa, fi so ya'yan itace da kuma kayan lambu da kayan lambu miya.

A rana ta biyu

Breakfast ne kama da na farko rana. A abincin rana za ka iya ci a kananan rabo daga low-mai gida cuku, sha shayi ba tare da sukari da kuma mix na qwai da kuma zuma. Dinner kunshi ramammu nama ko kifi, da kayan lambu salatin, gogaggun tare da kayan lambu mai, da kuma kofin shayi.

A rana ta uku na kwai-cuku rage cin abinci

Breakfast: black kofi, a kore apple da kuma hadaddiyar giyar (qwai da kuma zuma).

Abincin rana: a yanki na low-mai cuku, ado tare da zaitun ko man sunflower, kayan lambu salatin da kuma maku yabo na bran burodi. A salatin iya ƙara kadan freshly matse lemun tsami ruwan 'ya'yan itace.

Dinner: steamed kayan lambu, Boiled kwai da kuma kofin shayi.

Kafin a ci gaba da irin wannan a rage cin abinci, a tabbatar tuntubar da nutritionist, kamar yadda wannan rage cin abinci yana da wasu contraindications (misali, gastrointestinal cuta). A lokaci guda mai karfi ta jiki exertion ya kamata a cire. Ziyartar dakin motsa jiki ne mafi alhẽri maye gurbin al'ada tafiya ko haske jogging.

Results da kuma sake dubawa kwai rage cin abinci

Nutritionists yarda cewa ga ma dogon ba zai iya tsaya wa abun da ake ci aka bayyana a sama, tun da manya-manyan kaya ne a kan kodan da kuma hanta da ya wuce kima yin amfani da sunadarai. Zaka kuma iya ganin rashin mai a cikin sama rage cin abinci. Duk da haka, a cikin tsananin yarda da duk sharuddan akwai wani dama na samun sakamako mai kyau. Bugu da kari, qwai yana qunshe amino acid, bitamin da kuma ma'adanai, wanda suke zama dole don kammala aikin na jikin mutum. Wannan yana nufin cewa za ka iya kokarin, amma ba tare da tsantseni. Zama lafiya da kuma kyau!