Dukan alkama burodi - abin da yake da amfani da kwayoyin?

Dukan hatsi breads bambanta daga al'ada da fasaha na shirye-shiryen da kuma daidai da bayyanar: ta yanki iri-irin. Kamar yadda ta sunan ya nuna, wannan yana shirya abinci daga dukan alkama gari, niƙa hatsi ba tare da sharar gida. Sau da yawa, wannan gurasa ba ya dauke da yisti. Maimakon haka, suna amfani da musamman yistin: hatsi (oat, hatsin rai, alkama), hop, kiwo. Wannan yin burodi ne sosai koshin lafiya - magana game da illar da yisti suna da za'ayi da masana kimiyya shekaru da yawa. Bugu da kari, shi yana tsawon: marar yisti ba ya samun stale na dogon lokaci.

Yi amfani da wholemeal gurasa ga jiki ne da farko wani babban abun ciki na aiki abubuwa: bitamin (E, kungiyar B), gano abubuwa (da baƙin ƙarfe, tutiya, magnesium, manganese, jan, aidin, selenium, alli, da dai sauransu), Organic acid, enzymes. Musamman amfani don dafa abinci sanya daga toho hatsi - shi ne a lokacin da germination kunna nazarin halittu albarkatun hatsi. Wasu daga cikin gina jiki suna rasa a sakamakon zafi magani, amma gaskiyar ita ce, wholemeal gurasa, musamman, na yi toho hatsi, - mai yawa fiye da yadda ya saba. Bugu da kari, wani tsari na dukan hatsi arziki a zare, wanda na taka muhimmiyar rawa a cikin narkewa. Abin da ake ci fiber ba samamme ta jiki: a cikin hanjinsu, suka kumbura, kuma a zahiri zana wani tara da gubobi a cikinsa. Su taimakawa ga tsarkakewa na jiki, aiki ne kamar irin na "goga" ga hanjinsu, haka ma, ta hanginsu, a lokuta da dama, kawai maye gurbin al'ada dukan hatsi burodi a rage cin abinci, to manta game da yawan maƙarƙashiya.

Bread daga dukan hatsi a yi amfani da abin da ake ci abinci mai gina jiki. An nuna ga cututtukan zuciya, ciwon sukari, atherosclerosis, da kuma kiba. A lokacin gwaji, gudanar da wani rukuni daga American masana kimiyya, ci nauyi asara aka lura a cikin wadanda batutuwa da cewa maimakon saba burodi ci dukan hatsi. Ya kullum ci 3-4 guda - kamar yadda mai mulkin, shi ne quite arziki, da kuma ci shi da yawa kawai ba aiki. Duk da haka, dole mu tuna cewa wadanda suka sha wahala daga wasu cututtuka na gastrointestinal fili (ciki miki, gastritis, enteritis, pancreatitis), wannan burodi za a iya contraindicated, don haka kafin cin abinci da shi, shi ne mafi kyau tuntubar tare da likita. Kids dukan alkama burodi za a iya ba, da suka fara da biyu da uku da shekaru, kuma har sai, mafi yi amfani da mafi m pastries.

Wasu fi son ka dafa naka dukan alkama burodi, pre proraschivaya hatsi. Duk da haka, aiki a kan su, kawar da ƙarfi a karkashin wani iko hada - da saba guda za a iya lalace. Ka tuna: puff kullu fermentation tsari zai zama ya fi tsayi, don haka ka yi haƙuri. Kullu daga tsirar da zangarniya akwai ƙwãya bada shawarar a sanya a cikin wani sanyi wuri domin 10-12 hours. Gasa da abinci a zazzabi na 210-220 darajõji ga 40-60 minti.

The so a dafa da samfurin a kan nasu saboda gaskiyar cewa dukan alkama burodi, wanda aka sayar a karkashin wannan sunan a Rasha Stores, sau da yawa yana da kõme ba yi da dukan hatsi burodi - yawanci shi kawai ne gasa tare da Bugu da kari na tsaba na daban-daban amfanin gona (flax, sunflower, sesame da sauran). A fili yake cewa yin amfani da irin wannan gurasar ne low. Saboda haka, yankan shawara saya da gaske amfani burodi, dukan alkama, kana bukatar ka bincika a hankali da abun da ke ciki na samfurin - kullum ya kamata a nuna a kan lakabin. Yana da kyau ba, baicin kayayyakin masana'antun, shi ya ƙware a samar da aiyukan-yin burodi - dadi, da amfani, maido da kiwon lafiya da kuma tsawaita rayuwar.