Amfani lentils. Kalori da kaddarorin

Alkamarta - mai shuka da cewa nasa ne da legume iyali. A cikin abinci cinye kananan, mĩƙe a garesu da tsaba. Mazauna zamanin tsohuwar Girka, Misira da kuma Babila su na sane da alkamarta - soups, porridge, miya daga ta hatsi sau da yawa ziyarci su a kan tebur. Kuma a na da Rasha da irin wannan abinci shi ya Popular, kuma ko da na lentils mutane gasa musamman burodi. Na dogon lokaci, Rasha shi ne mafi girma m na da irin wannan legume.

Amfani lentils. Kalori. amfani Properties

Lentil wanda kalori ne raw kamar 290-320 kcal / 100g a dama nasa ne da Dietetic kayayyakin. Wannan sanarwa iya ze moot, tun 320 da adadin kuzari - ba ma kadan. Asiri shi ne cewa a lokacin da wani zafi magani na ta makamashi darajar an rage, da kuma ƙãre lentils, wanda bayan dafa abinci kalori rage wa 110-120 kcal - babu shakka wani abin da ake ci samfurin. Kuma, kamar duk legumes, quite Hearty. Af, da amfani Properties, kamar yadda sun yi tsayayya da adadin kuzari, ba ragu bayan da zafi magani. Kuma suna da gaske mai yawa lentil.

Da abinci daga gare shi kawai za a hada a rage cin abinci da mutum fama da ciwon sukari - porridge ko lentil miya sau biyu a mako za ta taimaka wa ƙananan jini sugar matakan. Fama da cututtuka na zuciya da jijiyoyin jini tsarin, koda duwatsu cuta, akwai matsaloli tare da narkewa kamar fili? Ci alkamarta - shi zai taimake ku yi yãƙi cututtuka.

Jita-jita daga shi ba kawai Qarfafa jiki, shi ne shawarar yin amfani da a gaban neurological cuta, kazalika da ƙarfafa tsarin na rigakafi da kuma inganta overall jiki sautin. Rigakafin ciwon daji, daidaita da urogenital tsarin - duk kaddarorin mallaki by lentil. Low caloric abun ciki, amma abun ciki na potassium da baƙin ƙarfe ne isasshe manyan, na nuna cewa yin amfani da wannan shuka don aiwatar da hematopoiesis.

M isoflavones, bitamin, fiber, ma'adanai, amino acid - duk da cewa mutum yana bukatar, kuma shi ne a lentils. Folic acid tare da sama da abubuwa amfani mambobi ne na lentil musamman zama dole ciki mace da kuma tasowa tayin.

A sayarwa za ka iya ganin alkamarta da launi daban-daban: kore, launin ruwan kasa, ja lentils. Za ka iya nemo baki hatsi da kuma Faransa alkamarta "marbled" black da kuma kore tsarin.

Daga wannan shuka aka shirya ba kawai porridge da soups. Salads da kuma gefen jita-jita, stews, burgers da kek fillings - ko'ina alkamarta wuri. Kuma a hade tare da tumatir, albasa, karas da tafarnuwa, gogaggun tare da kayan yaji, da kuma shi duk iya da'awar cewa su ne mafi m jita-jita. Yana da amfani san abin da ja alkamarta ne mafi kyau dace domin soups, kamar yadda ta da sauri fada baya.

Yi bayanin kula daga cikin sauki girke-girke: a kananan albasa a yanka a cikin cubes kuma toya a kayan lambu mai, ƙara da albasarta 1 kofin wanke lentils, to, kome a cikin wuta domin 2-3 minti. Saka kome a cikin tukunya, ƙara 1.5 lita na ruwa. Cook for about 20 minutes, har sai da alkamarta an dafa. Add 5 narezannyzh datsattsen naman tumatir da yankakken tafarnuwa (3-4 cloves). Season da gishiri, yayyafa tare da barkono da kuka fi so kayan yaji. Bari pokipit kamar wata minti - kuma da tasa a shirye. Optionally, za ka iya ƙara kadan lemun tsami ruwan 'ya'yan itace, da kuma kafin bauta wa, ado da ganye tasa. Soup zai hallara dadi, da kuma kamar duk jita-jita na waken soya, da amfani sosai.