Macaroni "Shirataki": abun da ke ciki, da adadin kuzari, girke-girke, da sake dubawa

M carbohydrate-free taliya "Shirataki" gel-kamar daidaito tare da kusan odorless, har ma a wani welded saboda babban matakin sassauci bukatar sosai daukan taban. A samfurin kunshi glyukamannana (abin da ake ci fiber) samu daga tubers amorfofallusa. Saboda haka saba da noodles "Shirataki" wanda kalori ne kawai 9 da adadin kuzari, mun fara daga abin da shuka.

Magana game da konnyaku

Idan Faransa brandy ne iya maras ban sha'awa da tsoron samun nauyi, to, tubers amorfofallusa - yunwa.

A Rasha, mutane da sha'awar a batun m nauyi asara, koya game da Japan noodles daga sananniya ta alhẽri mutum - sanannen nutritionist Pierre Duc. Game da ban mamaki shuka, ya gaya daya daga cikin spring taro.

Domin Asians konnyaku (konjac, brandy) ne mai gargajiya samfurin amfani ba kawai a dafa amma kuma a cikin rayuwar yau da kullum. Saboda da porous tsarin da tushen da shuka ake yi Sponges cewa ne domin ta shahara mamaki dukiya sosai tsabtace fuskar.

A cikin kitchen, konnyaku gaba ɗaya daban-daban aiki: aka yi amfani da matsayin gelling wakili thicken jita-jita da kuma desserts, da kuma sanannen taliya "Shirataki" sanya daga gari konzhakovoy. Noodles daidai garwaya da miya dandano, a Bugu da kari ga barin na dogon lokaci zuwa manta game da ji yunwa - da kuma duk wannan ba tare da wata cũta a cikin jiki da kuma adadi.

Ducane bada shawarar

Faransa nutritionist ce cewa amfanin da samfurin samu da hatsari. Da farko, ya dade karatu da kaddarorin tushen da kuma ganin darajarsa da cewa shi ya ƙunshi babban adadin gidrokolloidalny polysaccharide cewa shi ne rezinisty glucomannan.

M ga talakawan mutum za a iya bayyana ta da sinadaran sunan kamar haka: glucomannan, a gaskiya, shi ne carbohydrate, kuma yana da kwayoyin tsarin. The abu ne sosai a hankali rushe ta jiki, da kuma ta kwayoyin ayan riƙe da sha danshi.

Ba abin mamaki ba glucomannan kira "tsintsiya ga jikin mutum." Sugar abubuwa kunshe shiga ciki, an saki, da kuma assimilation tsari ne musamman jinkirin a aiki.

amfani Properties

Daga wani likita ra'ayi, macaroni "Shirataki" da yawan abũbuwan amfãni. A samfurin da ake amfani da nauyi asara da kuma matakan cholesterol, wajen saka idanu da matsayi na jiki a cikin ciwon sukari da kuma a cikin rigakafin gastrointestinal magani.

Aiwatarwa a nauyi asara ne saboda da dukiya tsarkake jiki da kuma jinkirta da motsi na abinci shiga cikin narkewa kamar fili.

Kamar yadda wani ɓangare na luwaidi ne ba barasa Mannan, da inganta cholesterol Absorption. Kamar wancan ne, gaban high yawa na shuka polysaccharides yi dieting waraka ga zuciya.

Macaroni "Shirataki": da samfurin abun da ke ciki

A ikon yinsa na samar da daban-daban taliya daga gari konzhakovoy tsiro kamar ciyawa. Daga cikin dukan irin shahararsa da kuma daraja samu Spaghetti. A lokacin da m texture samfurin da aka kyau poetic sunan "mala'ika gashi." Duk da haka, musamman ga rasa nauyi da aka ɓullo da: vermicelli "Shirataki" fettuccini, yadudduka domin dafa lasagna, tagliatelle, hatsi da shinkafa.

Sinadirai masu darajar da wadannan kayayyakin ne guda, kuma ga mutane a kan rage cin abinci a duk dauke da wani mai lura mafarki. Alkalin: a offline samfurin Alkama da lactose, da adadin kuzari jeri daga 0 to 9, Fat - 0.3 g, da kuma sunadarai - 0.5. Amma carbohydrates, su ne har yanzu akwai. Alal misali, a cikin misali rabo na ƙãre samfurin yin la'akari 90 g carbohydrate sulusi da murabba'i jeri daga 0.3 zuwa 1, da glycemic index ne 0 noodles.

Abin baƙin ciki, da taliya "Shirataki" kusan bakararre, ba kawai a kan abun ciki na macronutrients, amma kuma a nasu bitamin da kuma ma'adinai abun da ke ciki. The kawai togiya zai zama baƙin ƙarfe abun ciki. A cewar masana, a cikin wani misali bautãwarku na taliya ya ƙunshi game 8% na yau da kullum darajar mutum.

Amma wasu al'amurran da suka shafi lalacewa ta hanyar wasu samfurin, wani ɓangare na taliya - alli hydroxide, watau slaked lemun tsami. Duk da cewa da ƙari ne sau da yawa amfani da dafa abinci, masana yi gargaɗi - da amfani da E526 a cikin manyan yawa zai kai ga tabarbarewar kiwon lafiya, kazalika da rushe da narkewa kamar fili.

Janar shiri ka'idodin

Soyayya na Amirkawa da kuma Turawa zuwa Asian samfurin saboda da cewa shi yayi kama da manna. Amma ba zata daga shi cikin saba taliya dandano. Organoleptic halaye na noodles "Shirataki" tunatar da aka sani Funchoza.

Shi ne mafi kyau taliya behaves a cikin sanyi kayan lambu salads da kuma Asian jita-jita dafa shi a cikin kasar Sin frying pans (wok). Baruwan dandano sa da samfurin a matsayin blank zane. Saboda haka, "Shirataki" a hade tare da wani miya da kuma Additives. Duk da haka, a wannan yanayin, mutane a kan wani abinci da bukatar yi hankali: idan taliya konzhakovoy gari da kusan sifili kalori, da abun da ke ciki yadda ya kamata ya dace miya iya rage duk kokarin da kome slimming mutum.

Noodles "Shirataki" sayar a Stores cewa kware a lafiya da abinci da kuma aka fi gane da Bugu da kari na soya. A wannan yanayin, ka lura cewa, idan aka kwatanta da asali, konzhakovo soya samfurin yana da wani daban-daban caloric da kuma gina jiki abun da ke ciki. Asian carbohydrate-free taliya ya kamata a adana a wani sanyi wuri.

Macaroni "Shirataki": salatin girke-girke

tare da jatan lande

Sayen magani ake bukata gyara:

• apple - 0.5 pc.;
• karas - 0.5 Zab.;
• albasa da tafarnuwa.
• zuma - 2 tbsp. l.;
• vinegar - 1 tbsp. l.;
• tsunkule gishiri.
• man zaitun - 100 ml + 50 ml for frying.
• Lemun tsami - 3 guda. (Kawai ruwan da ake bukata).
• peeled jatan lande - 14 inji mai kwakwalwa.;
• "Shirataki" taliya.
• arugula - 80 g;
• ja barkono barkono - 2 inji mai kwakwalwa.;
• kokwamba.
• tumatur - 2 inji mai kwakwalwa.;
• ja kararrawa barkono - 1/4 inji mai kwakwalwa.

Phased tsari:

1. Kokwamba paprika tare da yanke a cikin bakin ciki faranti da kuma tsoma a ruwan sanyi.
2. Jatan lande peeled, amma bar wutsiyoyi.
3. Mun Spaghetti lambatu da brine da kuma kurkura a karkashin ruwa a guje.
4. Noodles Tafasa don 3 minutes a ɗauka da sauƙi salted ruwa, jefar a colander da kuma kwantar da dan kadan.
5. Cika: karas, tafarnuwa yanke a kananan cubes. Zuba da vinegar da zuma.
6. Ya kamata a kara da cewa ga ciko finely yankakken apple, lemun tsami ruwan 'ya'yan itace.
7. Gishiri da kuma zuba 100 ml na man fetur.
8. Jatan lande soyayyen tare da tafarnuwa, sai suka saya da wani ruwan hoda ya dafa.
9. A wani salatin tasa, tare da Mix kokwamba arugula, yankakken tumatir da kuma ja barkono.
10. Add Spaghetti, soyayyen jatan lande.
11. Zuba dukan miya, dama kuma bauta wa.

tare da tuna

Sayen magani ake bukata gyara:

• marufi "Shirataki".
• Tuna - 100 g;
• yankakken ganye to, ku ɗanɗana,
• sesame - 10 g;
• Soya miya to, ku ɗanɗana,
• da kayan yaji.

Phased tsari:

1. Tafasa ruwa da kuma tafasa a cikin ruwa domin game 2 minti Spaghetti. Shirinta magudana.
2. Kifi fillets yanyanke babu fi girma fiye da 3 cm, gishiri da kuma toya.
3. Da zarar tuna an rufe tare da wani ɓawon burodi, cire samfurin daga cikin zãfi.
4. Kifi mix tare da Spaghetti, kakar tare da miya, yayyafa tare da sesame tsaba da kuma ganye.

kayan abincin dare

Sayen magani ake bukata gyara:

• fakitin Spaghetti.
• Sweet barkono - 1 pc.;
• zafi barkono - 1 pc.;
• gashinsa kore da albasarta - 2 inji mai kwakwalwa.;
• tumatir - 1 pc.;
• Man zaitun - 15 ml.
• ƙasa paprika da sauran kayan yaji dandana.

Phased tsari:

1. Open marufi da Spaghetti, drained brine, da samfurin tafasa a cikin dan kadan salted ruwan ruwa ga 3 minutes. Shirinta magudana.
2. 2 iri barkono da kuma finely sara soya baya yafa paprika da sauran kayan yaji.
3. Don ƙara zafi barkono ganye, diced tumatir da Spaghetti sanyaya zuwa wannan lokaci.

Tip! Abinci mai kayan yaji kara habaka da rayuwa aiwatar amma ga barga aiki na ciki tasa ya yi a kan samarwa sayen magani, ba za a yi amfani da ma sau da yawa. Idan kayan abincin dare zo dandana, to, shi ne zai yiwu ka dafa ba tare da barkono.

Shirataki turkey

Sayen magani ake bukata gyara:

• fakitin Spaghetti.
• turkey - 300 g;
• barkono.
• shallots - 2 inji mai kwakwalwa.;
• chives - 2 masaƙa.
• Broccoli - kananan shugaban.
• albasa da tafarnuwa.
• Ginger - 10 g

Sinadaran ga miya:

• kwakwa madara - 200 ml.
• gyada man shanu - 4 tbsp. l.;
• ruwan 'ya'yan itace da rabin lemun tsami (lemun tsami za a iya maye gurbinsu).
• Brown sugar - 2 tbsp. l.;
• soya miya - 2 tbsp. l.;
• Optionally, za ka iya ƙara barkono miya.

Phased tsari:

1. Rub da turkey da gishiri da kayan yaji da kuma dafa har sai da naman zai saya mai farin launi.
2. Wadannan a cikin wannan man fetur zuwa soya grated Ginger, shallot da yankakken tafarnuwa.
3. Lokacin da kayan lambu su ne m, sa da turkey a cikin kwanon rufi da dama.
4. Tafasa da Spaghetti bisa ga kunshin kwatance.
5. Aka gyara domin miya mix a raba kwanon rufi da kuma kawo ga tafasa.
6. Hada da miya da turkey nama da Spaghetti.
7. Da ƙãre tasa yayyafa tare da kore da albasarta.

Suman miya da Spaghetti "Shirataki"

Dole aka gyara na da girke-girke:

• tofu - 100 g;
• marufi "Shirataki".
• Suman - 0.5 kg.
• Bulgarian barkono - 1 pc.;
• cream mai abun ciki na 9% - kamar yadda ake bukata a cikin tsari.

Phased tsari:

1. Mun Spaghetti lambatu da brine da kuma jefar da samfurin a cikin wani colander.
2. Tsarkakakku kabewa yanka a cikin yanka, zuba ruwa da kuma simmer har sai m.
3. Mash a blender da kuma zuba a kananan adadin cream.
4. Sara barkono, tofu, yanka a cikin yanka da kuma ƙara da kabewa.
5. A cakuda da aka kawo a tafasa, shigar da fita dafa Spaghetti bayan 4 minti.

mutane ra'ayi

Abin da masu amfani da tunani game da Asian taliya "Shirataki"? Abokin ciniki reviews kuma slimming amince da cewa carbohydrate-free taliya - manufa domin rage cin abinci. The kawai drawback ya da nauyin da samfurin. Masu amfani da lura da cewa shi ne rabo kawai isa ga mutum daya.

Sauran saye sun biya da hankali da dandano. A cewar su, shi ne indistinguishable daga shinkafa noodles, kawai idan cinyewa kafin "Shirataki" barci ba zai zama haka kunyar kansa da kansa karye. Bayan duk, ya noncaloric, wanda ke nufin cewa lalacewar da Figures ba za a iya sa ran daga gare shi.