Kifi irin kifi, cũta da kuma amfanin da

Magoya bayan kifi jita-jita sani mai yawa hanyoyin da za a shirya da kuma ake masani a cikin iri. Duk da haka, a cikin gida shi ne ya fi araha irin kifi, lalacewar da amfani da wanda ya dade da aka yi karatu da nutritionists, collated da kuma sanar da mutane. Sosai yarda da cewa mafi saukin addabi kifi da kuma ko da shawarar da likitoci. Babu kasa da farin ciki da kuma cewa shi ne mai sauki ya shirya, za a iya sarrafa ta kowane hanya, kuma duk da girke-girke da samar da fitarwa ne sosai dadi.

Kifi irin kifi: Cutar da kuma amfanin da

A yanayi, akwai kawai uku jinsunan kifaye, biyu daga wanda ke faruwa a Rasha a cikin daji da kuma bred nasara. Wannan azurfa irin kifi da kuma bighead. Origin dietichen wani biyu ma tastier. A karshen irin, matasan, mafi whimsical zuwa zazzabi, don haka cikin saba kusa da kudu da kuma a kan shelves ƙasa da na kowa.

Babban amfani da azurfa irin kifi shi ne cewa shi ne kawai ruwa tare kifi, mai shi ne ainihin kama da kitsen da marine kifi da kuma iya rage cholesterol a cikin jiki. Amma ba kawai wannan tasiri ne sananne ga irin kifi, wanda ya cutar da kuma amfani da aka gani a nan. Kifi na samar da wani dukan jerin daga m effects:

1. irin kifi da nama yana high abin da ake ci halaye da cewa za a hannu ko a cikin jariri abinci. Akwai abun da ake ci, wanda aka wajabta shi a kawai ci wannan kifi.
2. Azurfa irin kifi zuwa nike gaba daya, da kuma adalci biyu hours.
3. A nama na wannan kifi ne mai kyau m awo da zuciya, ciki, ciwon daji da kuma atherosclerosis.
4. Phosphorus, da baƙin ƙarfe, tutiya da sulfur, wanda aka dauke a cikin azurfa irin kifi, ya karfafa kusoshi, inganta launi da kuma yanayin da fata, ta da gashi girma.

Lura cewa azurfa irin kifi da nama quite m. Duk da haka, saboda da sauƙi na tsakiyan nonon na kitse, shi ba contraindicated, har ma ga mutanen da suke da kiba.

Saboda haka, idan yayi cikakkar kimanta kifi kira irin kifi, lalacewar da yin amfani da shi kawai ba za a iya kwatanta. A karshen ne samuwa ga duk wadanda suka damu ba kifi jita-jita. A farko barazanar kawai ga mutanen da suke ba su yi sa'a da za a haifa tare da wani alerji zuwa cikin ruwa rayuwa.

A caviar ne mai kyau

Irin kifi da kanta ne kawai a ɗakunan ajiya na amfani Properties. Duk da haka, shi ne mafi amfani irin kifi Roe. Yana karfi da shawarar a matsayin wajen hana sake komowa a cikin daji. Yana stabilizes da jini sugar na masu ciwon sukari, shi activates jiki ta samar da haemoglobin, daidai a cikin jihar daga cikin gidajen abinci a gout da rheumatism. Idan caviar irin kifi ne kullum ba a menu, shi ya zo a mayar da al'ada juyayi tsarin, duka biyu na gefe da kuma tsakiyar. Wadannan warkewa effects a cikin maraƙi a hade tare da sauran amfani da daukawa irin kifi da nama.

Appetizer na caviar

Mutane daya-daya bonus za a iya dauke da gaskiya cewa qwai da kifi ne dadi da kuma za a iya cinye a siffofin daban-daban. Soya shi, ta hanyar, ba mafi kyau ra'ayin. Yana da kyau saya gishiri salted ko kan ta, sa'an nan gina wani babban shimfidawa. Shi ne kamar haka: kananan albasa, zai fi dacewa da fari, shi ne ƙasa a cikin wani grater ko puree blender. Daga karamin cikin Burodi marmashi cire, macerated a madara da kuma matse. Dukansu aka gyara suna da alaka da uku spoonfuls na caviar da bulala a iyakar gudu tare da wani jinkirin da hankali bullo da wani rabin kofin na man zaitun. Lokacin da za su yada sanya gaba ɗaya na iska, an matse rabin lemun tsami. Mahautsini ko blender ba ya hana! Da ciwon da santsi, shafa abun ciye-ciye a kan sabo hlebushek da kuma ji dadin.

Girke-girke da eggplant

Sosai da dadi da kuma m soyayyen irin kifi. Amma kamar sa kifi yanka a cikin kwanon rufi - shi ne m, kuma m. Kuma idan kun yi a kan wani abinci, don haka kuma ba da shawarar. Mun bayar da ku da wadannan girke-girke. Rabin kilo na eggplant tsabtace daga fata, a yanka a cikin cubes, an yi birgima a cikin gari da kuma ƙawãtacce. Aƙalla guda yawan kifin da aka yanka a cikin rabo, kuma, paneer da gari da browns. Dukansu aka gyara an kara zuwa wani akwati cike da yadudduka da kuma musamman miya. Don shi murƙushe tushen passaged faski da seleri, albasa, sa'ilin languishing a karkashin wata cover gilashin da Bugu da kari ruwan tumatir zuwa rabin tafasar. Bugu da ari, a lemun tsami flavored miya, sugar, gishiri da kuma barkono da kuma shafa ta lafiya sieve. Lokacin da kifi tare da eggplant miya infusions, duk zaune a tebur za ta raira waƙa da gõde na farka.

kwarai kifi

Idan wani irin kifi soyayyen kuke tunani ba ma rage cin abinci, kokarin dafa gaba ci abinci. Yanke gawa rabo kuma marinate for sa'o'i biyu a cakuda gishiri, tafarnuwa, barkono da yankakken faski. Sa'an nan, gudu-kifi yanka dukan alkama gari da kuma sauri sosai a kan high zafi. Brown da su. Yanzu ƙara guda na irin kifi a tolstodonnuyu kwanon rufi da wuri a cikin tanda for minti goma sha biyar. Idan aka kwatanta da sauki soyayyen kifi da ciwon kalori abun ciki na kusan 180 raka'a wannan irin kifi "tsawanta" kawai 125 kcal.

Jakadan?

Musamman amfani da wannan manufa azurfa irin kifi - shi ne kasa m. Amma ba za ka iya saka don amfani da motley, idan zabi ba a samun shi. Jakadan zai faru a matakai uku - don haka zai kasance mafi dadi kuma m salted irin kifi.

1. Gawa, brushed, gutted da kuma wanke, samun kawar da mafi yawan ƙasũsuwa. M iya lamiri watsi da wannan mataki, amma don ci kifi bayan da suka zai zama mafi wuya. Pure nama yanke tsakiyar-sized yanka kafa a wani m tukunya da kuma yafa masa hannu sake a kan dukkan bangarorin gishiri.
2. Bayan rabin sa'a irin kifi cika da diluted daya-uku da ruwa vinegar. A kifi shi za tsayayya da minti 20.
3. Yanka na azurfa irin kifi ne da wanke da kuma matse ɗauka da sauƙi ga gilashin da yawa, amma yanka ba gurbata. Yanzu suna kara a cikin kwalba, da kuma kowane layi zub da sunflower man fetur. Ko tastier idan canjawa yadudduka na kifi albasa zobba.

Capacity for wata rana aka aiko zuwa ga sanyi. A wannan lokaci, da kifi prosolitsya gaba daya.

Ka tuna cewa manyan yawa na salted irin kifi zai iya worsen jihar kiwon lafiya na mutane da koda matsaloli. Saboda haka, bari ya zama ba babban shakka, kuma na da kyau Bugu da kari ga menu.

cuku

A mafi dadi gasa irin kifi. Harm da kuma amfanin da a cikin wannan shiri daidaituwa adalci kamar yadda zai yiwu ga mabukaci: Malkisadik ya motsa jiki matuqar, da kuma lalacewar da aka ba amfani ko rasa nauyi. Bugu da kari, a lokacin da gasa, za ka iya shirya wani cikakken abinci, da kuma ba a damu da karin ado. Kai da irin kifi fillets, da yanke, prisalivaem, fesa tare da lemun tsami da kuma marinated for rabin awa. Sa'an nan dage farawa daga kan yin burodi takardar da wani lokacin farin ciki Layer albasa zobba, suka - karas yanka a jere, bi - kifi. Ta sanya zobba zaituni da namomin kaza farantin. A cikin tanda, wannan shiri da aka sanya a kan arba'in minti ko awa. Kafin shirye tasa cuku tana farkawa kuma ya zo a mayar da narkewa.