Tasiri kokwamba rage cin abinci domin saurin nauyi asara: reviews, rage cin abinci description

Kamar yadda aka sani, kokwamba - wani m samfurin ga dama abun da ake ci. Bayan duk da adadin kuzari a shi ne negligible shi daraja ran mutum, kuma ta na shakatawa dandano kamar yawa. Kokwamba rage cin abinci domin saurin nauyi asara, reviews na wanda za a iya samu a nan - mai girma Hanyar to amince da sauri sa kansa a cikin wani kyau siffar.

Samfurin menu for mako

Bari mu fara da babban abu. Wannan rage cin abinci da aka tsara don mako daya. Wannan lokaci zai kasance isa haka cewa jiki ya fara ciyar adana a cikin jiki mai samar da makamashi. Ga bayani a kan yadda za a rasa nauyi a kan rage cin abinci na kokwamba, shi ba ya cutar da lafiyar ka, da za a tattauna a kasa. Saboda haka, menu ga kowane ranar mako.

Litinin

• Breakfast: 2 kananan sabo ne cucumbers, wani yanki na baki gurasa, kofi ba tare da sukari.
• Abincin rana: ramammu kayan miya, wani apple ga kayan zaki.
• Dinner: kayan lambu kokwamba salatin tare da sabo ganye da kuma kore Peas.

Talata

• Breakfast: wannan matsayin a ranar Litinin, kofi.
• Abincin rana: a bit na Boiled naman sa, salatin na radish da kokwamba.
• Dinner: Same kamar yadda Litinin.

Laraba

• Breakfast: 1 sabo ne kokwamba da kayan lambu mai, 1 yanki na abinci daga garin alkama, black shayi (unsweetened).
• Abincin rana: yanki na kifi, steamed, karamin kofin shinkafa Boiled, salted kokwamba 1.
• Dinner: kayan lambu salatin da cucumbers da kuma ganye, gogaggun tare da kayan lambu mai.

Alhamis

• Breakfast: guda kamar yadda a cikin yanayi, da kuma kofi.
• Abincin rana: a kananan kofin na dafa shinkafa, 1 sabo ne kokwamba, 1 orange ga kayan zaki.
• Dinner: guda kamar yadda a cikin yanayi.

Jumma'a

• Breakfast: 2 kananan cucumbers, kofi.
• Abincin rana: kayan lambu salatin tare da radish, kabeji, cucumbers, ganye, seasoned da man zaitun.
• Dinner: kopin low-mai yogurt ko 1% na yogurt, 1 apple.

Asabar

• Breakfast: wannan matsayin da cewa a ranar Jumma'a, da kore shayi.
• Abincin rana: kayan miya a cikin nama broth, 1 Boiled kwai, 1 kore apple.
• Dinner: salatin da ganye da kuma cucumbers, seasoned da man zaitun.

Lahadi

• Breakfast: 1 Boiled kwai, kofi.
• Abincin rana: miyan meatless kayan lambu, 1 kore apple.
• Dinner: 1 sabo ne kokwamba.

contraindications

Ya kamata a tuna da cewa kokwamba rage cin abinci domin saurin nauyi asara, reviews na wanda aka jera a kasa, an ba da shawarar for mutanen da fama da hanji cuta da kuma koda cuta.

Ana sa ran sakamakon

Kamar yadda ka gani, da rage cin abinci tare da kokwamba rage cin abinci mai arziki. Ya kunshi yafi na kayan lambu da kuma ganye da cewa su ne arziki a zare. Saboda haka, yana da amfani sosai kokwamba rage cin abinci ya tsarkake jiki. Its sakamakon ne lissafi na ban. Domin a mako na aikace-aikace za a iya sake saita daga biyu zuwa shida kilo wuce haddi nauyi. Kamar kada ka manta da cewa m jiki aiki a lokacin da farillar contraindicated. Mafi m, ku kawai ba su da makamashi tafiyar da nauyi aiki ko wasanni.

Reviews rasa nauyi

Kuma yanzu sauraron abin mata ce game da irin wannan hanyoyin da jiki gyara kamar yadda kokwamba rage cin abinci domin saurin nauyi asara. Responses game da shi mafi yawa tabbatacce. Suka ce mafi muhimmanci batun irin wannan m rage cin abinci - tune a ga nauyi asara. Bayan duk, ina so in ci kullum. Light kayan lambu salads da kuma soups suna sosai da sauri tunawa da yunwa koma cikin sa'a guda bayan da wani abinci. Amma sakamakon shan wahala ne m nauyi asara. Kamar yadda suka ce a cikin comments mata bayan da farkon kokwamba rage cin abinci da yawa daga cikinsu a wani mako sun iya sa su fi so abubuwa da amfani da su zama kananan.

Saboda haka, da muka samu cewa da gaske sosai tasiri kokwamba rage cin abinci domin saurin nauyi asara. Reviews mata, tabbatar da dabarun tabbatar da wannan.