Matashin kai ball gudanar da aiki cajin, da fasali da kuma zabi

A zamani shekaru na kwamfuta da bayanai fasahar, inda fiye da kuma mafi kowa "zauna" ba sana'a, yana da muhimmanci ga ci gaba da jikinka a mai kyau siffar isa. Domin wannan ba maras muhimmanci aiki don ya taimaka mana da wannan irin na'urar kwaikwayo for gymnastics kamar yadda fitball. Wannan shi ne irin wannan babban ball, wanda aka dauke daya daga cikin mafi sauki da kuma tasiri kayayyakin aiki, don horar da jikinka. Its bayãnin hukuncin alama ne versatility da kuma m size da damar da shi zuwa ga sauƙin shige da kowa da kowa a cikin gidan, ko Apartment, ko ta yaya kusa shi ne.

Fitball aka haife shi a Switzerland, inda shi da aka kirkiro musamman domin aiki mutane da cerebral palsy, sa'an nan, da sha'awar likitoci, yanke shawarar amfani da shi da kuma ga mutane a lokacin da post-traumatic lokaci. Zama fitball karuwa daidaituwa, ya karfafa da jijiyoyin da kuma tendons, tsokoki kasance a falke, da kuma hana stagnation a cikin jiki.

Abin da fitball kamata zabi ga kansa?

A lokacin, iri biyu rabo feetball, daya bisa 'yan adam girma, da kuma wasu a kan tsawon da makamai lilo:

• Lokacin da wani jiki tsawo na 155 cm, tare da diamita fitbol 40-46 cm.
• Idan tsawo daga cikin jiki har zuwa 169-170 cm fibtol tare da diamita na 54-55 cm.
• Tashi zuwa 171-186 cm, 65 cm fitball ɗaukar hoto.
• Height 187 cm da kuma sama - fitball ɗaukar hoto na 75 cm.

Don tabbatar da cewa ball ne dace da ku, ya kamata ka duba don tabbatar da cewa yayin da zaune a kan shi, da kwana tsakanin jiki da kuma cinya, gwiwa da ƙananan kafa, ƙananan kafa da kafa zai kasance 80-100 digiri.

Rabuwa fitball a cikin bayyanar

Akwai ball da "kunnuwa", "zankayen" ko iyawa, su ne yafi diamita na kasa da 55cm, kuma wajibi ne ga sabon shiga, yara ko mata masu ciki. Akwai kuma tausa fitbol da zangarniya (irin diamita jeri daga 55 zuwa 65 cm). Fiye da dukan surface da ƙarin growths cewa kara da warkewa sakamako ga marasa lafiya da raunin da cututtuka na tsakiya m tsarin.

Domin support, akwai fitboly da kafafu daga kasa, amma kada ku zãgi shi, domin shi ne aikinku kuma cewa zai koyar da vestibular na'ura da aka gudanar a kan shi.

Duk da yake zabi feetball kuma tun yana bada, tabbatar da cewa:

• Places na seams, gidajen abinci da kuma adhesions da burrs da santsi.
• Fitball pumped gaba daya, kuma ya jũya a cikin wani cake a lokacin da ka zauna a kan shi.
• Ingantaccen fitball ƙunshi abu da ba ya ba da damar datti da kuma ƙura a gina a kan shi, kuma yana da kyau dumi ji a lamba tare da shi.

Yana da daraja ambata cewa fitball, wanda aka kiyaye shi daga watse, kuma aka tsara don mutanen da suke da obese jiki. An yi wani babban karfin abu da ciwon musamman bawul, da kuma sama - shi ne ba fashe lodi da deflates sannu a hankali.

Shi ne yadu m yara irin wannan fitboly ciwon daban-daban siffar. Ya taimaka masa ya ba shagala daga horo, da kuma magance shi a cikin wani m hanya.

Za mu iya ce, fitball shagaltar da wani alkuki na simulators da suke da samuwa ga mutane da suke so ba tafiyar tsanani a wasanni da kuma wanda kawai suna so su kula da jikinka a falke, tsunduma a cikin rigakafin yawa cututtuka.