Wake ga nauyi asara: girke-girke. Shin yana yiwuwa a ci wake ga nauyi asara?

Shin yana yiwuwa a ci wake ga nauyi asara? Wannan tambaya ne ban sha'awa ga mata da yawa da suka taru a saka a cikin oda su siffar. Mafi sau da yawa samfurin da aka cire daga menu saboda high carbohydrate abun ciki.

Ko nutritionists sun dade da shawarar ba to sun hada da wake a mutanen da suke da kiba menu. Amma bayan jerin gwaje-gwajen, masana kimiyya sun nuna cewa ba za ka iya ci wake ga nauyi asara, kamar yadda wannan samfurin shine ikon yadda ya kamata toshe adadin kuzari. A amfani da wake a cikin jiki slows saukar da sha na da yawa carbohydrates, game da shi, rage caloric ci. Wannan dukiyar damar da samfurin da su sun hada da shi a cikin menu ga wadanda suke so su rasa nauyi.

amfani Properties

Wake isa gina jiki da kuma m samfurin, wannan quality ba ka damar manta game da ji yunwa na dogon lokaci. Wannan shi ne saboda kumburi auku a cikin hanji na hadaddun carbohydrates a cikin abun da ke ciki na wake, wadda take kaiwa zuwa rage su narkewa, kuma shi na samar da wani m ji daga jikewa. Bugu da kari, wannan samfurin ya ƙunshi mai da muhimmanci sosai bangaren na wani abinci da - ramammu gina jiki, yin shi a m da kuma gina jiki.

Har ila yau prized wake saboda da abun ciki da kuma sauran amfani da abubuwa, Organic acid da kuma amino acid, bitamin da kungiyoyin A, B, C, E, PP, micro- da macroelements (. Alli, magnesium, potassium, jan, chromium, da dai sauransu) cewa ana iya digested. Irin wannan abun da ke ciki na samfurin taimaka wajen rage jini cholesterol da sugar matakan, stabilizes da adadin glucose da cewa ba ka damar sarrafa jiki nauyi.

Saboda da abun ciki na insoluble fiber wake stimulates hanginsu, da inganta harkokin daidaita da gastrointestinal fili, sauqaqa maƙarƙashiya. Availability na saponins a wake ne iya hana haifuwa na ciwon daji Kwayoyin.

Hormone cholecystokinin, wanda aka samar a lokacin da yin amfani da wannan samfurin, shi activates tafiyar matakai na rayuwa da kuma cike da ci.

Farin wake ga nauyi asara

Bisa ga abun ciki na ma'adanai, kamar tagulla da kuma tutiya, da fari wake ne shugaba a wasu kayayyakin abinci. Wanne ne wani ɓangare na samfurin gina jiki da aka iya digested. Farin wake ne amfani don amfani ga mutane da ciwon sukari mellitus, kullum pancreatitis, gastritis, rheumatism, eczema, saboda da abun ciki na tyrosine, methionine, tryptophan, lysine, da sauransu. Wannan irin wake ne na halitta diuretic.

Farin wake da amfani ga atherosclerosis, zuciya da jijiyoyin jini cututtuka, tun da shi ne hada da potassium. alli da magnesium ciki yi wannan samfurin da amfani ga hakora da kuma kasusuwa.

Mazan mutane bukatar yi hankali lokacin da yin amfani da irin wannan wake, kamar yadda purine kunshe ne a cikin shi, za a iya samun mummunan tasiri a kan kiwon lafiya na gaban cututtuka irin gout kuma nephritis.

A jama'a magani bayar da shawarar cin wake ga nauyi asara a kan wannan girke-girke: wake (1 kofin) sharkaf dare a cikin ruwa (4 kofuna waɗanda), tafasa don rabin awa. Kafin kowane abinci, kana bukatar ka sha rabin kofin na broth. Breakfast ko abincin rana da aka maye gurbinsu da 100 g na Boiled wake da wasu kayan lambu. Ga wani dandano, za ka iya ƙara 'yan saukad da na kayan lambu mai. A sauran abinci ka iya ci kaza, kifi, furotin, qwai, gida cuku da kayan lambu salatin. Dinner bukatar a maye gurbinsu da 'ya'yan itace. Jita-jita daga wake ga nauyi asara ne ba kyawawa don amfani ga mutanen da fama da flatulence.

Red wake rage cin abinci

Wannan samfurin ne m saboda abun ciki na thiamine, tryptophan, lysine, arginine, tyrosine, histidine, bitamin C, manyan yawa na baƙin ƙarfe da kuma ma'adinai acid da jikin mutum. Wannan abun da ke ciki da ke sa shi da amfani ga wadanda suka sha wahala daga anemia. Red wake - wani marmaro na matasa, saboda shi ya ƙunshi babban adadin antioxidants.

Da ɗaya da ɗari grams na bushe wake - 290 da adadin kuzari, duk da wannan, yana daukan girman kai daga wuri da yawa a cikin shirye-shirye ga nauyi asara. Bugu da ƙari, wannan samfurin ne undeniable amfani ta hanyar nama wanda yana antineoplastic Properties, na taimaka wa karfafawa na jini glucose matakan da kawar da gubobi.

Tare da na yau da kullum da yin amfani da wake, za ka iya cimma nauyi asara da kuma, a Bugu da kari, ƙarfafa tsarin na rigakafi, juyayi da tsarin, don cimma kyautata na fata.

A rage cin abinci bisa wannan samfurin, kwakwalwa duk da abinci. Mafi yawa daga cikin abinci da na Boiled wake (1 kofin). A rage cin abinci da aka tsara don 7 kwanaki. Kamar wancan ne don karin kumallo cinye 150 grams na dafa wake da Bugu da kari na ganye da kuma 1 hour. L. man zaitun. A abincin rana yarda ka ci wani berries (200 g), ko daya 'ya'yan itace (unsweetened). Abincin rana kunshi guda yawan wake a matsayin na farko da karin kumallo, da sabo kayan lambu a cikin wani salatin. Domin abincin dare, za ka iya sarrafa su da wake (100 g), da kuma nama ko kifi a cikin wannan adadin, da kayan lambu (sabo ne ko stewed). Idan so, da wake iya maye gurbin ruwan kasa shinkafa a cikin wannan adadin, ko cakuda shinkafa da wake (2: 1).

Faransa wake

Masana sun ce cewa wake ga nauyi asara - mafi m wani zaɓi. Wannan samfurin ne kalla adadin kuzari da kuma gina jiki da abun ciki kamar yadda ta yiwu. Bugu da kari, shi za a iya adana na dogon lokaci.

Kamar yadda rawaya da kore wake arziki a cikin bitamin A, E, B, C, gina jiki, fiber, folic acid, da kuma da dama da alama abubuwa dole ga mutum.

Green wake ya ƙunshi mafi gina jiki fiye da sauran iri. A babbar da wannan samfurin shine cewa shi ba ya sha guba abubuwa daga ƙasa a lokacin da girma da kuma maturation. Amma, duk da wannan, da zafi magani daga irin wake da ake bukata.

Green wake ga nauyi asara ne sosai tasiri, saboda wani mutum ɗari grams na bushe samfurin ƙunshi wani fiye da 25 kcal. Amfani na kore wake da inganta harkokin daidaita hormonal bango, kyautata na hanta da koda, na numfashi gabobin. Bugu da kari, na yau da kullum da yin amfani da wannan samfurin inganta fata da kuma gashi. Kirtani wake amfani da su sun hada da rage cin abinci a lokacin menopause, daukar ciki da samartaka.

Wake ga nauyi asara za a iya ci a cikin salads da garnishes. Amma wadannan jita-jita ba su dace da mutanen da suka sha wahala daga ƙãra flatulence. Rashin ha} uri ga wake ne mafi alhẽri ga bari abun da ake ci, da suka hada da wannan samfur, ko zabi wani kore wake rage cin abinci. Girke-girke da irin wannan wake ne quite bambance bambancen, amma kada ka manta da cewa a lokacin da abinci da ya kamata ka sha da yawa na ruwa, shi ya hana maƙarƙashiya, kuma bloating.

A general, jita-jita da wake kamata a kai a kai bayyana a kan tebur, ko kana so ka rasa nauyi ko ba. Kuma yadda za a shirya wake ga nauyi asara, bayani.

Green wake steamed

Don wannan tasa dauki kore wake (200 g), bushe Rosemary a cikin wani karamin adadin man zaitun (2 hours. L.), A tablespoon na lemun tsami ruwan 'ya'yan itace. Wake steamed minti 10, lokacin da lokacin da ciyawa shafa tare da man zaitun da lemun tsami ruwan 'ya'yan itace. Dan kadan ostuzhennoy wake miya zuba kan. Za a iya ci da kaza ko kifi.

Salatin da apples

Domin wannan tasa bukatar wani apple, Pine kwayoyi (2 tbsp. L.), Green wake (150 g), dill, bushe Ginger, man zaitun (1 hr. L.) Kuma vinegar (2 hours. L.). Apple grate tare da manyan Kwayoyin, wake yanyanke na 2 cm, yankakken dill. All kana bukatar ka yayyafa tare da citta da kuma Mix. Refills amfani da man fetur da kuma vinegar.

Salatin "ga abincin dare"

Domin wannan tasa bukatar Boiled fari da kuma kore wake (100 g), seleri (50 g), ceri tumatir, Basil, man zaitun (iya musanya kabewa). Mai shafa tare da Basil da kuma nace, ƙara grated seleri da Mix. Tumatur yanke halves, gauraye da wake da kuma zuba miya.

a haɗe kayan lambu

Ga shiri na wannan salatin bukatar wake (200 g), a kananan gwoza, karas (3 inji mai kwakwalwa.), Dankali (2 inji mai kwakwalwa.), Gwangwani masara (100 g), tafarnuwa, lemun tsami ruwan 'ya'yan itace, mustard mai, kadan teku gishiri. Pre-dafa kayan lambu a yanka a cikin cubes, ƙara musu masara. Salatin seasoned tare da cakuda murƙushe tafarnuwa, lemun tsami ruwan 'ya'yan itace da kuma man fetur. Don dandana ƙara gishiri da kuma ganye.

contraindications

Wake ga nauyi asara, duk da anfanin ta, shi ne a ke so a yi amfani da waɗanda suka yi cututtuka na gastrointestinal fili. Bugu da kari, wannan samfurin ba dace da mutane tare da matsaloli na zuciya da jijiyoyin jini tsarin. Contraindication ne idiosyncrasy na wake.