Rice da qwai - kyau kwarai karin kumallo

Don fasara wani sanannen jumlar humorist, ina so in ce: "Figure - shi ne ba kawai mai muhimmanci da ganye, amma ..." A gaskiya, shinkafa - wani m da kuma amfani da samfur. Daga shi za ka iya dafa da yawa daban-daban jita-jita - sushi, Uzbek pilaf, Spanish paella, gargajiya a Rasha porridge ko kawai shinkafa tare da kwai. Bugu da kari, shi samar da sitaci, da kuma hatsi jam man a karkashin matsin. A kasar Sin, da gargajiya sha shinkafa ruwan inabi, in Japan - shirya vodka sake da kuma sweets for shayi bikin. Hatsi tattakar ne, amfani ga samar da wani musamman takarda da paperboard.

Rice - daya daga cikin tsofaffin al'adu. Ya fara noma a cikin kasashen na Kudu-East Asia fiye da 7000 da suka wuce. A Rasha, da ciyawa bayyana gwada da kwanan nan, kawai "wasu" shekara ɗari biyar da suka wuce.

Rice ne gina jiki, amma malokalorien, shi za a iya amfani da daban-daban nauyi asara abun da ake ci. A wannan yanayin, shi ne mai arziki a cikin B bitamin da kuma bitamin E, kuma haka wani amfani tasiri a kan m tsarin da kuma fata da kuma gashi. The gindi ƙunshi ma'adinai abubuwa kamar phosphorus, potassium, alli, da baƙin ƙarfe, tutiya, selenium, aidin, da kuma zama dole mutum amino acid.

Rice ne mai kyau wajen domin cire gubobi da wuce haddi ruwa daga cikin jiki, musamman ga wani danye, ruwan kasa hatsi. A kasa sarrafa shi ne, da more shi na gina jiki.

Tare da abũbuwan amfãni daga shinkafa da muka fahimta. Me za ka yi daga wannan ban mamaki samfurin? Ni'ima na kasa abinci cancanci a raba tattaunawa, da kuma sauki shirya, amma "tare da wani karkatarwa" jita-jita za a iya tattauna.

Rice da kwai

Wadannan biyu kayayyakin da abu daya ƙwarai ingancin - suna daidai a hade tare da kusan duk wani abinci, balle tare da juna - kuma ma fiye da haka.

Cook da shinkafa iya duka, ko da yake akwai kadan asĩri. Alal misali, kafin ka zuba hatsi da ruwa, za ka iya soya shi a kayan lambu mai har sai m - shi zai samar da musamman dadi, fumfuna, "iri zuwa kwaya", ado. Af, idan ka fayil mai shinkafa tare da soya miya, shi zai wadãtar da dandano da bayar da wasu "Oriental" dandano.

Saboda haka, daya "yanki" bukatar kimanin 100 grams na dafa shinkafa, 2 qwai, kwata kofin madara ko ruwan, dafa abinci mai, da gishiri. A frying kwanon rufi ɗauka da sauƙi soya da shinkafa, whisk 2 qwai (ba bukatar ka dame tare da wani blender, babu lush taro, ba a bukatar, kawai Mix da kwai a cikin wani m tasa da cokali mai yatsa har sai m). Kwai taro ƙara gishiri, idan wani yana son witty - barkono da kuma zuba a cikin kwanon rufi da kuma ci gaba da zuwa saute gabã ɗaya. Rice da kwai zai zama a shirye a kawai wani 3-4 minti - soya mafi karkashin kaho, da kwai tabbas ne "sauko." Hankali sa fitar da sakamakon digãdigansa, qwai a cikin wani kwano, da hankali kada ka karya mold (kyakkyawa tasa ma wani muhimmin factor for foodies), saman za ka iya yayyafa da ganye. Rice da kwai za a iya ci a kowane lokaci na rana, ko da dare, idan kana son ka! Shi ne musamman mai kyau a matsayin wani haske amma gina jiki da karin kumallo.

Wannan girke-girke na iya zama tushen, wanda zai iya bambanta kamar yadda damar da tunanin da kuma samuwar kayayyakin. Alal misali, za ka iya soya shinkafa tare da naman alade, ko kuma tsiran alade, da kuma wani bulala kwai - ƙara grated cuku. Zabuka - nauyi. Very dadi da shi samu idan dafa shinkafa da kayan lambu da kuma qwai, kuma a cikinta akwai aka bayyana ikon yinsa, domin experimentation - shi za a iya gasa gargajiya da albasarta da tumatur, a shirye don amfani, ko daskararre cakuda. Kamar yadda maganar da ke - wani al'amari na iyawa. Bismillah!