Mafi amfani abinci: lafiya da kuzari

Domin daruruwan shekaru, nutritionists ba zai iya converge a ra'ayi, abin kayayyakin ne mafi amfani, da kuma abin da mafi alhẽri ba don amfani a abinci. Da yawa daga cikinsu la'akari da wannan: mafi amfani kayayyakin lantarki - wannan 'ya'yan itace, da kayan lambu, kifi, da kiwo kayayyakin. Kuma duk da haka - kwayoyi, musamman walnuts.

Daga cikin 'ya'yan da ya fi amfani suna dauke apples. Sun dauke da abubuwan da alama bitamin taimakawa ga rigakafi da tsarin, kazalika da kula da zuciya da jijiyoyin jini tsarin a mai kyau siffar. Apples kuma hana ci gaban ciwon daji Kwayoyin. A kasar Jamus, suna ce cewa idan ka ci akalla daya apple kowace rana, "likita zai zama m."

Domin mutane alaka wasanni ko ta jiki aiki shi ne taimako sosai ga ci ayaba, domin wadannan mutane su gina tsoka bukatar magnesium, wanda sosai yana kunshe ne a cikin wannan m 'ya'yan itace. Bayan magnesium ayaba dauke da potassium, bitamin B6, kuma carbohydrates. Wannan shi ne mafi gwaji yanki na 'ya'yan itace! Amma komai amfani sun ayaba - 'ya'yan itace da ba ya girma a kasar, don haka da cewa an kange su daina, su suna bi da daban-daban da magunguna. Amfani, ba shakka, wadanda 'ya'yan itatuwa da girma a cikin kasar.

Strawberries, kuma blueberries - kuma mafi abinci na gina jiki, amma suna da kuma sosai dadi. A zaki strawberries ƙunshi bitamin C fiye da lemons. Wannan Berry ne mai arziki a cikin baƙin ƙarfe da kuma tutiya, wanda rinjayar da hanyar mace jima'i. Kuma muhimmanci mai ba kawai ba dandano, amma kuma hana samuwar enzymes, rage hadarin irin wannan hatsari cututtuka irin su ciwon daji. Blueberries dauke da wani yawa na antioxidants, wanda hana tsufa tsari da kuma hana daban-daban kumburi tafiyar matakai abin da ke faruwa a cikin jiki. Very amfani blueberries mutane da zuciya matsaloli.

Mutanen da suka damu game da kiwon lafiya na zuciya ne mai kyau, abin da abinci ne mai kyau ga zuciya. Wannan shi ne da farko wani kifi. An lura da cewa Eskimos, Japan da kuma sauran kasashe, wanda bisa ga al'ada ci da yawa kifi, m iya sha daga zuciya da jijiyoyin jini cututtuka fiye da sauran al'ummai. Babban kayayyakin sun hada da, da kuma madara, sabili da haka kiwo - shi ne ma healthiest abinci. Ya ƙunshi sunadarai, lactose, high a alli da kuma sauƙi digestible fats.

Mutane da yawa kayan lambu za a iya kira da amfani, amma musamman domin da m Properties ake kasaftawa tafarnuwa, karas, beets, alayyafo, kabeji da kuma Broccoli. Tafarnuwa - mai girma m magani ga colds da kyau kwarai rigakafin cututtukan zuciya da kuma ciki da ciwon daji. Yana hana ci gaban ciwon daji Kwayoyin kuma karas. Yana kuma dauke da wani yawa na beta-carotene, sabili da haka amfani ga hangen nesa da kuma fata. Amma cewa beta-carotene ne mafi alhẽri tunawa, karas salatin ya kamata a yi tare da kirim mai tsami ko kayan lambu mai. A yawa na beta-carotene da zare da ya ƙunshi beets. Folic acid da kuma fitonutrieny kare jikin mutum da yawa cututtuka.
A yawa na amfani da abubuwa ƙunshi barkono barkono da kuma horseradish.

All crucifers, wanda sun hada da kabeji, dauke da manyan yawa na sulforaphane da kuma sauran amfani abubuwa. Recent karatu sun nuna cewa shan taba mutane kawai bukatar shigar da kabeji a cikin kullum rage cin abinci, kamar yadda ya hana ci gaban huhu ciwon daji, wata cuta wadda rinjayar da yawa Club.

Ɓaure, walnuts, rage cholesterol, flax iri, duhu cakulan, da ake kira "bitamin da farin ciki" - duk wadannan su ne mafi abinci na gina jiki. Kuma ba shakka ba za mu iya ce game da shayi. Babu shakka duk wani nau'i na shayi arziki a cikin antioxidants - da kuma baki da fari. Amma mafi girma adadin antioxidants samu a kore shayi. Green shayi ne mai kyau ga zuciya tsoka, Qarfafa kasũsuwa, ashe, kara da yawa. Green shayi ne da amfani sosai ga mata da su sha bayan shekara arba'in.

A Jamus mujallar "Focus" da aka buga a jerin dauke da 10 mafi m abinci. Wadannan sun hada da kayayyakin kamar tafarnuwa, apples, strawberries, kifi, karas, barkono, soya, ayaba, kore shayi da kiwo kayayyakin. Kuma a cikin sauran buga kafofin ne wani jerin da ya hada da kaza, launin ruwan kasa shinkafa, tafarnuwa, qwai, ganye, blueberries, kifi, alayyafo, madara da ayaba.

Kamar yadda ka gani, babu wani yarjejeniya a kan abin da suke da 10 kayayyakin zuwa wannan rana - mafi polnezny domin mu.