Apple: da caloric abun ciki da 100 grams. apples kalori, su yi amfani da da kuma sinadirai masu darajar

Apple ne na musamman da samfurin. Vitamins C, D, E, da kuma kusan duk B bitamin - yana da apple. Kalori abun ciki da 100 grams cikin 35-47 adadin kuzari zai ba da damar da shi ya dauki wani cancanci matsayi a cikin category na kiwon lafiya da abinci. A yawa na abun da ake ci ne m title of "Apple" da kuma haifar da tsanani tattaunawa tsakanin likitoci da kuma masu amfani da. Amfanin apples ma san da yara a cikin kindergarten. Kintsattse, sabo gasa da kuma bushe apples sun zama wani ɓangare na mu kullum rage cin abinci.

Game da calorie apples

Kalori abun ciki na apples na daban-daban iri, da kuma gasa apples ba muhimmanci daban-daban. Alal misali, 100 grams na ja apple ƙunshi 47 da adadin kuzari. Da dama karatu sun nuna cewa na yau da kullum da yin amfani da ja irin apples iya rage cholesterol dauke a cikin jini. Yana daukan kawai biyu matsakaici-sized apples da rana - da kuma bayan watanni 3 da cholesterol dawo al'ada.

Kalori kore apple (100 grams) ne 35 da adadin kuzari, wanda shi ne dan kadan kasa da a cikin ja. Wannan shi ne dalilin da ya sa apples suna dauke su mafi amfani. Magangara mafi ƙasƙanci kudi da calorie irin apples "Simirenko".

A lokacin bushewa caloric 100 gram apple yakan kuma shi ne 243 da adadin kuzari. Irin wannan high rates aka ƙaddara da farko ta gaskiya cewa bushewa aiwatar qara taro na sugars a cikin samfurin.

100 g apples wanda ya shũɗe zafi magani da kuma aka toya cikin tanda da kadan sugar, ya ƙunshi 57,36 da adadin kuzari. A fi so tasa na da yawa - a rare kek tare da apples - ba a rage cin abinci, domin ya ƙunshi 221 da adadin kuzari.

Fiye da taimako apples

Yana da daraja idan akai la'akari da kasancewar gina jiki dake dauke da apple. Kalori abun ciki da 100 grams ba kawai nuna alama na amfani ko cuta, wanda daukawa samfurin. Shi ne gaskiya a lura da cewa apple 'ya'yan itace ne mai gaskiya kiwon lafiya. Irin wannan laifin take aka samu saboda da babban abun ciki na bitamin.

Bugu da kari, a cikin apple boye manyan reserves na baƙin ƙarfe, wanda damar ta yin amfani da rigakafin daban-daban colds. Potassium, wani ɓangare na ɓangaren litattafan almara gaskiya ma rinjayar da karfafawa na jini, da kuma alli samar Fort kashi da hakori enamel.

Amfanin apples a abin da ake ci

Akwai da yawa abun da ake ci da cewa su ne bisa amfani Properties cewa an bai wa wani apple. Kalori abun ciki da 100 grams - ba kawai m factor a cikin wannan al'amari. 'Ya'yan itãcen marmari dauke da wani babban adadin fiber, zuwa nike wanda na bukatar lokaci mai yawa. Ta dogon tsaya a cikin jiki ba a ji na satiety kuma ba aika sakonni jiki da cewa yana da lokaci zuwa ci.

Hanyoyin da yin amfani da apple rage cin abinci

Idan ka burin - rage kalori abinci ci, kai mai mulkin ci abinci kafin kowane liyafar na daya matsakaici-sized apple. Wannan tsarin kula da nauyi asara tsarin zai sa ka ka ci kasa high-kalori abinci.

Domin m nauyi asara, nutritionists bayar da shawarar tsara saukewa apple kwanaki. apples kalori, su abũbuwan amfãni, kuma contraindications sa ya yiwu in ci ba fiye da 2 kg per day, a take hakkin wannan mulkin, ka gudu da hadarin mai tsanani obalodi da hanjinsu da ciki. Tabbata a kalla shan gwamnatin, shan akalla 1.5 lita, shi zai taimaka nasarar magance gubobi a cikin jiki.

A mafi rigima ne a rage cin abinci wanda dogara ne a kan wani apple. Kalori abun ciki da 100 grams ba ka damar cinye shi a Unlimited yawa, amma kada ka manta da cewa shi ne na daya-rage cin abinci, wanda zai iya cutar da jiki. Irin wannan abun da ake ci aka tsara don 3, 5, 6 da kuma kwanaki 10, samar da wata damar kowace rana zuwa rabu da 1.5 kg wuce haddi nauyi.

Lokacin da apples ne cutarwa

Kalori apple, apple da sinadirai masu darajar da yake arziki a cikin bitamin abun da ke ciki ba soke ta korau effects a jiki. Akwai wani rukuni na mutane ga wanda amfani da wannan 'ya'yan itace da aka haramta ko dole ne a sarrafawa daidai.

Rarar mai a jiki zai iya kai wa ga wani exacerbation na colitis, gastritis ko duodenal ulcers. Idan kana da high acidity, fi son mai dadi iri. A mataki m gastritis jefar da sabo apples, ƙunci gasa da 'ya'yan itace.

7 asirin apple

apple kalori abun ciki na amfanin da kuma contraindications - wannan ba shi ne kawai bayanin da ya kamata a soma a magoya 'ya'yan. Apples adana mai yawa ban sha'awa facts, kuma ta asĩri. Bari mu fara.

1. Green apples dauke da karin bitamin fiye da ja. Har ila yau, idan ka sha wahala daga cardio-jijiyoyin bugun gini dystonia, jefar da ja apples, bada zaɓi ga kore.
2. Apple ƙasũsuwa - tushen aidin, duk da haka, saboda haka kamar yadda ba su cutar da jiki, ci ba fiye da biyar duwatsu. Bayan aidin, a cikin abin da babban adadin boye yanayi na hydrocyanic acid, wanda shi ne wani uncontrolled amfani zama cutarwa ga kwayoyin.
3. Grated apples mafi amfani, duk da haka, a lokacin da suke nika, kada cire kwasfa, arziki a gina jiki. A yawan karatu ya kai ga ƙarasawa da cewa antioxidants wani bangare ne na ɓangaren litattafan almara slows da girma da ciwon daji Kwayoyin.
4. Adult namiji kullum kamata ci akalla 700 grams na wani iri-iri na 'ya'yan itatuwa da kayan lambu, apple kakar wannan arziki za a iya gaba daya maye gurbinsu da m kuma crunchy' ya'yan itãcen marmari motocin dakon. Mace jiki yana bukatar kadan kasa, da kudi ne 500 g
5. Sau da yawa a kusa da apple theme soars labari na m adadin na baƙin ƙarfe. A gaskiya, a cikin apple shi ne mai arziki a cikin baƙin ƙarfe, amma shi ne siffar da cewa an kusan ba samamme ta jiki. Saboda haka, a cikin hali na low haemoglobin ba, baicin kayayyakin na dabba asalin - hanta, qwai da nama.
6. Domin preform hunturu amfani matsayin bushewa kore apples. A talakawan apple ƙunshi har zuwa 80% ruwa, amma a dan kadan kasa kore iri. A wannan shawarwarin zai zama dacewa a lokacin da zabi da 'ya'yan itatuwa ga desserts da sharlotok.
7. Duk da dukan gargadi na likitoci, apples iya taimaka a lura da gastritis. Ci grated 'ya'yan itãcen kore iri, don haka da cewa bayan yin amfani da, ba ku ci for 4 hours. A watan farko na apples dole ne ya kasance kullum abõkinsa ga watan biyu da yanke amfani da har zuwa sau uku a mako, a cikin na uku - to sau daya. 'Ya'yan itãcen marmari ba zai zama da dama,, idan ba ka daina da abinci mai kayan yaji, kofi, sabo burodi da kuma karfi shayi.