A mafi kayayyakin abinci ga wani lafiya rage cin abinci

Kamar cin abinci dama, za ka iya kiyaye lafiya mai kyau ga shekaru masu zuwa. Mutumin da ba ka san matakai a cikin abinci, ta yawa da kuma abun da ke ciki, a kan lokaci, yakan mallaki mai yawa cuta lalacewa ta hanyar - wani m rage cin abinci. Babban abu da cewa a rage cin abinci sun amfani kayayyakin dake dauke da muhimman abubuwan gina jiki da kuma bitamin. Bugu da kari, akwai wasu dokoki na daidaita kullum rage cin abinci. Babban aka gyara daga cikin menu ya zama kayan lambu, 'ya'yan itatuwa, hatsi. A na biyu wuri a cikin muhimmancin - kiwo kayayyakin, sa'an nan - kifi da nama. Man kallon su kiwon lafiya, shi wajibi ne don rage adadin abinci dauke da kitsen da kuma sukari, da kuma, ba shakka, ware da yin amfani da barasa. Wadannan waɗannan ka'idodi, da iko, yana yiwuwa ya kara kebantattun na jiki, da nishaxi, da rage wajen kisa da kuma gajiya.

Mafi amfani abinci

Kifi. Wannan samfurin ne sosai kyau ga zuciya, da jijiya Kwayoyin na kwakwalwa da kuma, sabili da haka, kokarin, idan zai yiwu, maye gurbin nama da kifi, ciki har da shi a rage cin abinci akalla sau 3-4 a mako.

Apples. Shi ne mafi amfani na dukan 'ya'yan itãce. Bitamin da kuma alama abubuwa kunshe ne a cikin apples, ba kawai bunkasa rigakafi da kuma tsarin da anti-mai kumburi Properties, amma kuma rage gudu da ci gaban ciwon daji Kwayoyin kuma inganta aiki na zuciya da jijiyoyin jini tsarin.

Strawberries. Wannan Berry ne ba kawai a fi so bi da mutane da yawa, amma kuma da amfani sosai. Da abun ciki na bitamin C da shi fiye da a lemons da lemu. Feature strawberry ne ma babban adadin tutiya, wanda shi ne da amfani ga mata kiwon lafiya da kuma jima'i.

Karas, beets, farin kabeji. Duk wadannan kayan lambu - a sosai da amfani da samfur, kamar yadda ya ƙunshi beta-carotene, saboda wanda jinkirin saukar da tsufa da kuma tsarin activates fata farfadowa. Desirably kayan lambu cinye raw, ba tare da zafi magani.

Dairy kayayyakin. Babban da dukkan kiwo kayayyakin - high alli abun ciki sunadaran da lactose. Regular amfani da tabbacin ba kawai kyau gashi, karfi da kusoshi, da santsi, lafiya fata, amma kuma daidai a narkewa, inganta tsoka sautin. Musamman amfani yogurt dauke da m kwayoyin ga hanji microflora.

Kwayoyi. An shawarar yin amfani da wani kwayoyi da danniya, ciki, asarar ƙarfi. Sun dauke da wani yawa na bitamin, ma'adanai da kuma muhimmanci fats da kuma sunadarai. Daily amfani rage hadarin na zuciya da jijiyoyin jini cututtuka, cuta ra'ayi, da cin gaban ciwon sukari.

Green shayi. Very kyau kore shayi ga waɗanda suka, don amfani da wasu kayayyakin amfani, kuma sunã nẽman rasa nauyi. Catechins žunsa yana da banmamaki, Properties. Wannan abu kare da cutar da prostate ciwon daji da kuma atherosclerosis.

All sama kayayyakin kuma iya ƙara Citrus, ayaba, abincin teku, zomo nama, kaza, kabewa da kuma man zaitun. Regular amfani da a kalla wasu daga cikin janar jerin zai inganta kiwon lafiya, kare da yawa cututtuka.

& Fata Products

Kuma cewa yana da kyau sakamako a kan fata? Ga shi wajibi ne don biya musamman da hankali ba kawai ga wani lafiya rage cin abinci ta amfani da abinci a cikin abinci, da amfani ga fata, amma kuma kula. Kana bukatar ka ci more 'ya'yan itatuwa, da kayan lambu, sha da ake bukata adadin ruwa a cikin nau'i na decoctions da kuma sabo ne juices. Aiwatar da fuska mask na strawberry, kore shayi, chamomile. da yin amfani da man zaitun bada shawarar ga cire kayan shafa. A kere hade da na halitta kayan shafawa da kuma daidaita abinci mai gina jiki - da key ga kyau da kuma yaro fata.