Tangerines: amfani Properties.

Me ya sa muke haka m na wadannan kananan hasken rana 'ya'yan, da kuma baƙi daga dumi kasashen, wanda sun zama tsayarwa da mu Sabuwar Shekara ta kuma Kirsimeti holidays? Su ne m, da freshest kuma mafi m dandano haka organically Yanã shigar da smells na festive cin da farko snow a wani musamman taron makada na turare ... tangerines m madaidaci, to wannan sakamako a jiki a matsayin sauya baturi. Sun kasance sũ ne m, m ɓangaren litattafan almara ba ba kawai dadi da wani dan kadan m iyawa, amma kuma a tabbatacce hali, halitta makamashi da kuma vivacity.

Masana kimiyya sun gano cewa tangerines, da amfani Properties wanda ba su cikakken sani, a gaskiya, dauke da wani babban yawan abubuwa da za su iya shafar mu yanayi. A lokaci guda, Organic acid da kuma bitamin kunshe a cikin 'ya'yan bunkasa regenerative tafiyar matakai a cikin jiki, bayan da lafiya rage karfin da ya karu danniya jimiri kara.

Wani abu game da amfanin tangerines

Wadanda suka kai a kai sun hada da a rage cin abinci tangerines amfani Properties suna da kyau a san. 'Ya'yan itãcen marmari da wani antioxidant sakamako, kuma ta haka ne ba makawa a yaki da tsufa da kwayoyin. Su ne masu cin nasara rigakafin cututtuka na gani na'ura.

Beta-cryptoxanthin, wani ɓangare na mu'ujiza 'ya'yan itace, don a hana huhu ciwon daji a Club, wani na uku na wanda shi ne wani gagarumin nuna alama. Ruwan 'ya'yan itace blends da kyau tare da nama jita-jita, gudanarwa da su fahimta, qara samar da narkewa kamar enzymes. Magani Properties na tangerines ne sun fi mayar saboda da kasancewar a cikin 'ya'yan itacen da manyan allurai ascorbic acid, da muhimmanci mai da maras tabbas samar. Su mataki ne saboda su ikon ƙarfafa tsarin na rigakafi da kuma tsayayya da pathologies daga daban-daban gabobin da kuma tsarin. Flavonoids dauke a cikin fata na Citrus, mallaka anti-mai kumburi da antiviral Properties. Sun samu nasarar taimakawa wajen yaki da tsanani da rashin lafiya kamar ciwon daji, haddasa cutar sankarar bargo Kwayoyin mutuwa. Bugu da kari, mai kyau rigakafin kiba ne ma tangerines. Amfani Properties na wadannan 'ya'yan itatuwa suna kewaye da a cikin ikon nasarar magance ciki, danniya, causeless tashin hankali.

Qasashen amfani da mandarins: A Gabas suka suna dauke da wani alama na kiwon lafiya da kuma tsawon rai. Wadannan muhimmanci da kuma amfani ga kiwon lafiya dole bukatar hada da kayan lambu a cikin kullum menu to duk wanda ya damu game da kiwon lafiya. Sau da yawa ana yin su ne domin daidaita nauyi, to, waɗannan da suka damu game da karin nauyi.

Tanjarin rage cin abinci

Akwai da dama iri Tanjarin abun da ake ci, su ne low a da adadin kuzari da kuma matukar tasiri, amma don samun shiga a cikin wannan yanayin na wadata ba zai iya zama saboda wani rashin daidaituwa daga cikin abinci.

Popular uku-rana na daya-rage cin abinci, a lokacin da shi ne zai yiwu don rage nauyin 4-5 kg. Wannan rage cin abinci ba ka damar ci a kowace rana da kuma rabin kilo tangerines, shi ne kuma zai yiwu sha tsarkake ruwa da kuma kore shayi ba tare da sukari. Ƙara rage cin abinci ya kamata ba a zabi.

Rage cin abinci, yayin da ci kawai tangerines, da amfani da kaddarorin wadda samar da kyawawan mai kyau ji, da gaske nuna da ake so sakamakon. Amma gyara shi, dole ne za a ci gaba na tsawon watanni shida, sun hada da a rage cin abinci, wadannan 'ya'yan itatuwa Citrus kuma sha kullum don karin kumallo gilashin freshly Tanjarin ruwan' ya'yan itace tare da ɓangaren litattafan almara. Cooking iya zama da hannu ko a cikin wani juicer, domin wannan 'ya'yan itace da aka tsabtace da kuma cire tsaba, amma ba su bukatar a cire m membranes, saboda sun ƙunshi abubuwa da taimaka ƙona kitsen. Saboda haka, ku ci kiwon lafiya, wadannan m dadi da 'ya'yan itatuwa, samun bitamin da kuma ƙona karin adadin kuzari!