Yadda yawa da adadin kuzari a marshmallow da kuma yadda shi da amfani

Albarka tā tabbata ga sa'a mutãne waɗanda ba su tuna da wani musamman dokoki ko abun da ake ci kuma iya idi a dukan abin da aka sani kawai, sayar a kan shelves, ba tare da tsoro don samun mafi alhẽri. Amma ga kowa, ba haka ƙãra mai ban mamaki tsarin mulki, da kuma ikon sha duk da dadi, ba kara a juz'i, akwai wasu sweets, wanda za a iya ci a cikin m yawa ba tare da tsoron da adadi. Daya daga cikin wadannan carbohydrate bi - marshmallows.

Yadda yawa da adadin kuzari a marshmallow - a fili ko da Additives? Da ɗaya da ɗari grams na samfurin ƙunshi fiye da 300 da adadin kuzari. Duk da haka, 100 grams na marshmallow - yana da quite mai yawa, don haka abin da a manyan girma Rama ga adadin kuzari. A wannan batun, zefirki fi kyau cakulan. Hakika, suna zaki, cewa ba lallai ba ne su ci duk lokaci, amma wani lokacin iya kamar wata guda ne quite yiwu.

A abun da ke ciki na sweets yana da tasiri kai tsaye a kan dũkiyarsu da kuma a kan yadda mutane da yawa da adadin kuzari a marshmallow. A masana'antu tsari ne, bisa manufa, quite sauki. Da farko, shi ya sa na musamman miya, 'ya'yan itace ko Berry. A na gaba mataki - cakuda mashed dankali da wani adadin sukari da kuma kwai fata. A karshe mataki - Bugu da kari na gelatin, pectin ko agar. Bugu da kari, kowane daga cikin wadannan gelatinous abubuwa ne halin da dama da amfani kaddarorin da kuma rinjayar da yawa da adadin kuzari ne a wani marshmallow. More marshmallows arziki a cikin Organic acid da na baƙin ƙarfe.

Pectin aka samar daga apples, cikakke kankana da kuma dadi sukari gwoza. Wannan ne mai matukar amfani abu, na wanke jiki, detoxifying cutarwa karafa, rage jini sugar, cholesterol. Marshmallow shirya tare da Bugu da kari na pectin yana da wani iska, haske irin zane da kuma dabara sourness As for agar, to, shi ne cirewa daga algae, kuma domin ya ƙunshi mai yawa na baƙin ƙarfe, aidin, da kuma potassium. Zephyr da shi tighter, ba iska, da kuma acidity ba. Gelatin ne guda - samfurin na dabba asalin da aka ware daga guringuntsi, kuma tendons. Wannan shi ne dalilin da ya sa yana da amfani ga kashi fragility, da waraka na fasa da kuma samu karaya. Irin wannan delicacy daraja cin abinci a hankali, ba tunanin da yawa da adadin kuzari ne a daya marshmallow. Duk da haka, a cikin irin wannan marshmallow iya jin kadan, ku ɗanɗani nama.

Babban amfani da zefirok: a cikin wannan ban mamaki sweets babu kitse, kamar cakulan da kuma Kalam. Sweets kamar marshmallows, jellies da pastilles an hada ne kawai na wasu carbohydrates. Amma dole ne mu tuna da yadda da yawa da adadin kuzari ne a wani marshmallow: bayan da ƙara cakulan zuwa wani amfani sweets kawai in ji adadin kuzari. Duk da yake shi ne haƙĩƙa wuce yarda da dadi. Af, mai sauki marshmallow ma ya kamata ba a yi amfani ba tare da iyaka.

Ya kamata a tuna ba kawai yadda da yawa da adadin kuzari a marshmallow, amma kuma na rarrabe ta iyawa. Vanilla da bayyana farin marshmallows ne da amfani da kuma m. Amma marshmallow ruwan hoda, currant zai iya sa wani jariri alerji, idan ta yi amfani da shayar da mama. Saboda haka, dole ne mu yi hankali da marshmallows, kamar yadda tare da wani sweets. Amma abin da ya qananan aibi ne babu shakka daya daga cikin mafi amfani bi. Marshmallow hada da kusan duk wani abinci, kamar ba su bukatar overdo shi.