Products dauke da bitamin E

Muhimmancin bitamin daban-daban kwayoyin undeniable. Ba su nuna makamashi, amma aikin na jiki ne ba zai yiwu ba ba tare da su. Vitamin E ne daya daga cikin mafi ake buƙata saboda su aiki antioxidant. A mataki na hira ingested abinci zuwa makamashi ta haifar da "free radicals." Su jari a cikin jiki raunana rigakafi da tsarin, tsakiya m tsarin aiki, warware da matakai na hadawan abu da iskar shaka, wadda take kaiwa zuwa m nazarin halittu tsufa. A nazarin halittu shekaru na wani mutum qara da 7-12 shekaru. Idan kayayyakin dauke da bitamin E, amfani kadan, shi take kaiwa zuwa hauhawar jini, cuta na zuciya, marurai, rushewa daga haihuwa aiki da kuma canje-canje a cikin tsoka tsarin. Musamman detrimental rashin bitamin da mace jiki, kamar yadda ya sa a ke so canje-canje a cikin al'aurar. Bukatun tocopherol acetate , da kuma lokacin daukar ciki yana taimaka al'ada ci gaba da tayin. Saboda haka, kayayyakin dauke da bitamin E kamata a cinyewa a kai a kai.

Daga cikin wadannan kayayyakin da farko sun hada da kayan lambu mai (sunflower, masara, auduga). High-tocopherol acetate bambanta daban-daban da kwayoyi da kuma tsaba (musamman tsaba apples), plums, gooseberries da strawberry. Known kayayyakin dauke da bitamin E - duk hatsi, da wake, da waken soya, leafy kayan lambu. Na kayayyakin na dabba asalin ga shugabannin a kan abun ciki na bitamin hada qwai, naman sa hanta da nama. A abincin teku - yana da Atlantic herring da kwasfa. Milk ƙunshi sosai kadan daga wannan muhimmanci bitamin. Hakika, shi ne mafi kyau don samun bitamin E da abinci, shi yana da kyau tunawa da abinci da cewa yana dauke da yawa na bitamin C. Saboda haka, kayayyakin dauke da bitamin E, shi ne kyawawa don amfani tare da abinci mai arziki a cikin bitamin C - rosehip, kore albasa, lemu, zaki da barkono .
Wani muhimmin bitamin ga mutane - pyridoxine (B6). A cikin jiki, shi ne ba a duk gabobin da kyallen takarda da kuma yana da muhimmanci ga ta dace metabolism da amino acid din. Ya taimaka a cututtuka alaka da jijiyoyi da alhakin santsi kyau yanayi, shi ne shiga a cikin samuwar jini Kwayoyin da haemoglobin. Domin ya tasiri aiki, dole ne ka yi, da kuma sauran B bitamin Shan taba, manyan allurai da barasa da kuma maganin rigakafi kara jiki ta bukatar pyridoxine. Wajibi ne a kara yawan ci a lokacin da shan hana. Wannan bitamin psychiatrists sau da yawa wajabta wa mutane a karkashin danniya ko ciki.
Vitamin B6 a abinci mai gina jiki da na kowa. Mutane da yawa da shi a cikin nama, naman tunkiya da kuma nama hanta, koda wake, waken soya, qwai, kwasfa hanta man fetur, kore leafy kayan lambu. The real tushen bitamin ne sinadirai yisti. Pyridoxine yana kunshe ne a cikin kifi, kwai yolks, karas, madara, ayaba. Arziki a cikin bitamin launin ruwan kasa shinkafa da wholemeal gurasa.
Rashin bitamin take kaiwa zuwa ƙãra ji na ƙwarai to zafi, asarar ci, tashin zuciya. Rashi na wannan aiki wakili iya tsokana hangula, ciwon ciki da kuma tsoka. Cramps, ciwon kai, wahala a motsi halayyar da mutum fama da wani rashin bitamin B6. Tun da bitamin ne rayayye da hannu a cikin metabolism na fats, yana taimaka kare jini daga atherosclerosis, kuma yana da kyau sakamako a kan kwakwalwa.
Rashin pyridoxine ne m, domin shi ne ba a cikin mafi yawan kayayyakin, a Bugu da kari, shi ne hada a cikin jiki, amma a sosai kananan yawa. Saboda haka, babban kaya na bitamin a cikin jiki zama abinci. Good kuma dace abinci mai gina jiki - da lamuni na kiwon lafiya, amma shi sauti corny.