Carrot miyan: dafa abinci da kuma siffofi da mafi kyau girke-girke

Karas - shi ne daya daga cikin mafi amfani da kayan lambu, wanda suna girma da mutum. Yana da wani lura da ɗakunan ajiya na muhimmanci bitamin da kuma ma'adanai. The haske orange tushen kayan lambu dauke da beta-carotene, wanda, a lokacin da ingested, yana tuba zuwa bitamin A, dole domin hana hanawa, kazalika da potassium ga barga aiki na zuciya, alli don ci gaban kashi da kuma kama. D. 100 grams na karas ƙunshi kawai 32 da adadin kuzari, don haka shi wajaba ya kamata a kafa a cikin soups ga nauyi asara.

Mataki-mataki da girke-girke domin yin miya, mashed karas da cream

A classic dafa abinci karas miya. Saboda cream dandano jita-jita da aka cikakken kuma m tsarin. Duk wanda ya bada shawarar rage cin abinci, fi dacewa ya fi dacewa da wannan karas miya.

Mataki-mataki girke-girke:

1. Albasarta soyayyen a man shanu har sai m, to, a cikinta ake kara sliced karas (700 g) da kuma 100 g na seleri (tushen).
2. Kayan lambu Passero 7 da minti, bayan da kwanon rufi wajibi ne a zuba broth (0.5 L).
3. Bayan minti 15, kara gishiri, da kayan yaji da kuma iyawa daga tafarnuwa (4 cloves).
4. A broth ne drained cikin wani raba ganga, da kuma kayan lambu ya kamata a pyurirovat blender har wani santsi manna jihar.
5. A comminuted kayan lambu taro kara wa cream (200 ml) da kuma broth, cikinsa da shirye kayan lambu.
6. A miya da aka aiko zuwa kwano, da aka kawo ruwan da Boiled for 5 da minti.

Carrot miya ya kamata a bauta tare da na gida croutons. Bismillah!

Yadda za a dafa karas miya da Ginger

Wannan shi ne cikakken tasa ga sanyi da kuma rigar hunturu, da ni'ima Warming ya zafi ciki. A tsarin wannan miya hada biyu muhimmanci kayan yaji: Ginger, wanda taimaka rabu da narkewa matsaloli, da kuma turmeric, ne daɗaɗɗe anti-mai kumburi wakili m mataki.

Kafin tafasa karas da miya ga wannan girke-girke, shi wajibi ne don shirya yaji: ½ tsp .. turmeric, ¼ h. l. kirfa, Ginger tushen (yanki size of yatsa). Har ila yau bukatar karas, peeled da kuma yanka a cikin yanka na 2 cm kauri, man shanu (50 g), albasa, da tafarnuwa da faski bar don ado kafin bauta wa.

Da farko, a cikin wani kwanon rufi na dafa miyan man shanu dole soya albasa, sa'an nan kuma ƙara bushe da kayan yaji, kazalika da citta, tafarnuwa da gishiri (½ hr. L.). Sauté for game da minti 5 sai wani karfi dandano. Sa'an nan a wani kwanon rufi wajibi ne don ƙara ruwa (5 kofuna waɗanda) da kuma aika da yankakken karas. Bayan game da minti 20 da miya za a iya Amma Yesu bai guje cikin wani puree amfani da wani blender. Sa'an nan a saka cikin kwanon rufi da baya a kan wuta for 10-15 minti - kuma za ka iya kawo wa tebur, yayyafa tare da yankakken faski.

Cream of karas da chickpeas

Shi ne da mãmãki dadi miya mai haske orange launi tare da wani arziki nutty dandano. Ado a cikin nau'i na kintsattse dandano imparts amfani chickpea tasa. Mutane da yawa gane gourmets gaskiya imani da cewa wannan shi ne mafi kyau girke-girke na karas miya puree na duka.

A farkon sosai na aiwatar da shirye-shiryen da tasa dole ne tafasa har shirye chickpeas (200 g). Wajen da rabin fis a siffar da gasa da shi a cikin wani tanda preheated zuwa 190 darajõji (30 minutes). A lokaci guda, kwasfa da yanki da karas (500 g), sanya shi a cikin wani tsaurin form, yayyafa tare da thyme da kuma aika shi a cikin tanda for rabin awa.

Bayan yin burodi karas kamata matsawa a cikin tukunya, ƙara biyu da rabi na chickpea broth (1 L), lemun tsami ruwan 'ya'yan itace da kuma gishiri (1 hr. L.). Tafasa gabã ɗaya 7 da minti, bi da karas miya bukatar pyurirovat blender. Kafin bauta wa a cikin kowane tasa kamata zuba kadan crunchy chickpeas da kuma sa a furen na thyme.

Curry karas miya a Faransa

A kudu na Faransa, a cikin shirye-shiryen da karas miya ta amfani da wani m sashi kamar yadda furannin garni - wani cuta da ganye daura da dafa abinci kirtani. A bouquet iya hada bay ganye, thyme, faski, da sauransu. D. cewar Faransa chefs, wadannan ganye sa abinci dandano mafi m. Bouquet garni da aka cire daga miya kafin bauta wa.

A cewar Faransa girke-girke karas miyan shirya a cikin wadannan tsari: da farko, soyayyen a man shanu, albasa, sa'an nan a cikinta aka kara datsattsen naman karas (5 inji mai kwakwalwa.) Kuma dankali (1 pc.), Kuma bayan minti 10 da kayan lambu taro da aka zuba broth (2 lita) . Wadannan ƙara bouquet garni, Curry foda (1 h. Cokali) da kuma teku gishiri. Sa'an nan kuma ka rufe da kwanon rufi da murfi da kuma dafa miyan ga wani 12 minutes. Bayan haka, ja bouquet garni da kuma kayan lambu pyurirovat blender.

Carrot miya girke-girke da aka gabatar a sama da aka samu da dadi da kuma m. Kafin bauta wa, ado da tasa shawarar kirim mai tsami da kuma ganye.

Carrot miya girke-girke na yara

Miya ga yara, dafa karas-tushen, za a iya bai wa yara daga shekara 1, domin wannan kayan lambu ne quite wani karfi allergen. Amma idan bayan na farko da sani da shi ba da rashin lafiyan halayen, sa'an nan za ka iya amince dafa abinci ga yara akalla 1 lokaci na mako daya.

Don shirya miya bukatar 1 manyan karas, wani yanki na man shanu, madara, ruwa ko kayan lambu broth kawo tasa zuwa da ake so daidaito. Kayan lambu ya kamata a wanke sosai, sa'an nan kuma kwasfa da kuma yanke zuwa zobba 1 cm lokacin farin ciki. Sanya karas a steamer da kuma dafa minti 10. Sa'an nan kayan lambu zama dole don murkushe wani blender, ƙara akalla bulalar ruwa. Carrot miya itace quite dadi da dandano. Bugu da kari, da sukari ya kamata a kara da shi.

Bugu da karas a shiri na yaro puree miya za a iya amfani da wasu kayan lambu kamar albasa, ko dankali, wanda su ma pre-sliced, kuma Boiled a tukunyar jirgi na biyu.

Apple-karas miyan: girke-girke

Wannan arziki kayan zaki ne quite yiwu a hada a cikin jerin daga cikin mafi dadi miyan karas. Don dafa shi za ka bukatar wani iko blender da nema, wanda zai ajiye karas a kalla amfani abubuwa. Sauran sinadaran suna kara da cewa abinci a cikin shi a raw siffan, bayan pre-crushing.

Saboda haka, 1 manyan karas dole ne a tsabtace, a yanka a cikin cubes da kuma aika a steamer minti 10. Pre-soaked (a 12 hours), hazelnuts (30 g) da aka minced a cikin wani blender, ƙara kadan ruwa ko apple ruwan 'ya'yan itace. Kara grated Ginger tushen. A wani blender zuwa murƙushe hazelnuts ƙara yanka na Boiled karas, sabo ne apples, peeled da kuma yanka a cikin yanka, mai teaspoon na grated Ginger da kirfa foda, wani tablespoon zuma. Beat dukan sinadaran tare, ƙara ruwa idan ya cancanta. Ku bauta wa, ƙawa da yanka na sabo ne apples.

Carrot miya, wannan girke-girke na da calorie 76 kcal da 100 grams. A tasa yana mai sinadirai masu darajar high kuma shi iya da gaskiya a kunshe a cikin menu ga nauyi asara.

Cream of karas multivarka

Don yin wannan karas miyan (500 g), dankalin turawa, (2 inji mai kwakwalwa.) Kuma daga mãsu sallamãwa (1 pc.) Peeled, a yanka a cikin guda da kuma sanya a cikin wani kwano Multivarki. Zuba kayan lambu da ruwa (1.5 L) da kuma sa dafa abinci yanayin.

Bayan da karas, dankali da albasa ne m, dole ne ka lambatu da broth da kuma kayan lambu da kansu matsawa a cikin kwano na wani blender. Wannan ma ƙara gishiri da kayan yaji dandana, man shanu (cream). Sa'an nan bulala dukkan sinadaran a blender a high gudun refilling kamar yadda ya cancanta broth a cikin abin da dafa kayan lambu. Lokacin da miya ne da hakkin daidaito, shi ne zuba a cikin bowls da kuma bauta tare da kirim mai tsami da kuma ganye.

Cooking Tips puree miya da karas

Kowane mutum, wanda aka kawai za a dafa miya na karas, shi ne m da za a duba wadannan jagororin nunarsa:

1. Miya ne mafi alhẽri a zabi wani haske orange karas dadi iri ba tare da wani waje lalacewa.
2. A karas miya compulsorily kara tsami ko wani kayan lambu mai, cream ko madara, saboda bitamin A da aka sani kawai, samamme ta jiki, yayin da yin amfani da mai.
3. Karas kamata ba dafa fiye da minti 20, in ba haka ba da amfani abubuwa kunshe a shi kusan ba ya zama.