Aidin rashi. Abinci mai arziki a cikin aidin

Aidin rashi yau yana fuskantar 2/3 na al'ummar duniya. The abu ne cewa, isa yawan alama abubuwa a cikin ruwa da kuma ƙasa iya fariya sai dai cewa jihohin bakin teku. Sauran yankunan, wanda yin up 70-80% na ƙasar yankin, fuskantar wani rashin aidin. A kan ƙasa na kasar mu aidin rashi bayyana gunaguni ƙwarai. Wannan yana nufin cewa ruwa da kuma saba rage cin abinci, ba mu samun da rana Nome wannan alama kashi. A halin yanzu, adult kullum bukatar 150mkg aidin. Kuma a lokacin lactation da ciki, da bukatar aidin ƙaruwa muhimmanci, kuma ya kai 200mkg.

A muhimmancin wannan alama kashi ba za a iya overestimated. Shi ne da rashin aidin a cikin jiki entails a rage a cikin matakin na thyroid hormones, wato, thyroxine da triiodothyronine, wanda tsara da mutum ta metabolism. Ƙayyade ko akwai isasshen aidin a cikin jiki, za ka iya mallaka da kananan gwajin. Zana a wasan sanda ko tsomasu a tsanake cikin aidin, da dama tube na fata. Idan bayan sa'a guda daga cikinsu zai zama a kan, sa'an nan kana fuskantar wata kasawa na wannan alama kashi. Hakika, wannan gwajin ne a kausasa kimanta, a mafi m kimanta na aidin rashi za a iya samu ta hanyar gwaje-gwaje bincike.

Abin da ya faru a lokacin da wani rashin aidin? Idan rage cin abinci na abinci mai arziki a cikin aidin, samu a wani kasa adadin, mutumin ji wani janar wani rauni, asarar hangen nesa, ƙwaƙwalwar ajiya da kuma ji, sleepiness, gajiya, lethargy da ciwon kai. A maza, akwai wani karu na jima'i so a cikin mata - da dama hailar cuta. Idan abinci mai arziki a cikin aidin, shi ne ba halin yanzu a cikin kullum rage cin abinci, akwai yiwuwar ci gaba da fama da goiter, wanda shine na hali na yankuna da low abun ciki a cikin ƙasa, kuma ruwa na wannan alama kashi. Yara kamar yadda ya razana da shafi tunanin mutum retardation da kuma girma.

Musamman m aidin rashi tare da ƙara jiki aiki, kazalika da a cikin jiki lactating uwayenku, mata masu juna biyu da kuma jarirai. Bisa kididdigar da, 80% na mata masu fama, zuwa mafi girma ko karami har, da rashin wannan alama kashi.

Yadda za a yi har ga rashi na aidin

A zamanin yau, akwai mutane da yawa da magunguna da sinadirai masu kari don taimakawa wajen sa up for da rashin aidin a cikin jiki. Duk da haka, da aidin a abinci yana da yawa abũbuwan amfãni. Alama kashi ya fito daga cikin abinci ne mafi alhẽri tunawa, baicin, sannu a hankali excreted daga jiki. Abinci mai arziki a cikin aidin, an san su zama m biostimulants, wani m sakamako a kan rigakafi da tsarin, hana samuwar jini clots, tsara jini clotting. Rage cin abinci kari kayayyakin dauke da aidin yana da muhimmanci musamman ga mata masu ciki da masu jego lokacin samun sunadarai kawai bukatar da za a rage girmanta.

A wasu kayayyakin da yawa aidin? Cikin shugabannin da aidin abun ciki ne laminaria, a cikin abin da 100 g dauke up 700mkg microelement, kwasfa hanta man fetur (a 800mkg 100g samfurin) da kuma kifi mai (700mkg a 100g na samfurin). Wannan ne bi da wasu kifi a matsayin teku, da kuma kogin, musamman, capelin, perch, cod, haddock, pollack. A 100g kifi ƙunshi up 460mkg wannan alama kashi. Saboda haka, don samun yau da kullum na kullum na aidin, mutum na bukatar ci kawai 180gr COD. Babban abun ciki na aidin ma bambanta da oysters, mussels, squid, jatan lande da crabs - 100mcg a 100g na kayayyakin.

Duk da haka, abinci mai arziki a cikin aidin - shi ne ba kawai kifi da kuma abincin teku. Wannan jerin za a iya supplemented da zaki da barkono da kuma m 'ya'yan itatuwa kamar abarba guava da persimmon. A karami, amma gagarumin adadin da alama kashi da aka samu a cikin nama, naman alade, kupah, madara, qwai. Ya ƙunshi aidin da kuma wasu kayan lambu - tumatir, dankali, radishes, karas, beets, alayyafo, bishiyar asparagus, latas, tafarnuwa, albasa da eggplant. Duk da haka, yana da kyawawa da cewa kayan lambu da aka girma a kan aidin arzikin ƙasa. Kuma da yawa aidin a cikin inabi, ayaba, melons, pineapples, 'ya'yan itatuwa Citrus, kazalika da namomin kaza. Duk da haka, matsayin da alama kashi da rana za ka ci 1.5 kilogiram na namomin kaza.

Ga masu rigakafin aidin rashi kuma za a iya gudanar a kullum raba abinci na iodized gishiri, da kuma isa kawai 5g na gishiri a rana. Duk da haka, aidin o ƙarin ƙafe sauƙi. Store iodized gishiri dole ne a tsare ko opaque polyethylene kunshin kuma babu fiye da watanni 3. Bugu da kari gishiri saki da kuma sauran abinci wadãtar da aidin, misali iodized man fetur da kuma iodized ma'adinai ruwa. Yanzu sayarwa akwai ma wasu aidin-arziki madara da nama kayayyakin, abinci da pastries. Akwai kuma na musamman blends ga yara da kuma mata masu ciki, tsara don rama domin kasawa na aidin.