High cholesterol - wata barazana ga rayuwa

Daya daga cikin mafi mashahuri Sanadin cututtuka na zuciya da jijiyoyin jini tsarin na jiki ne high cholesterol. Wannan fili nasa ne da rukuni na kitse da kuma tsarin da harsashi na kusan duk wani Kwayoyin ba a cikin jiki duka biyu na mutane da dabbobi.

Cholesterol da aka yi a wani adadin a sakamakon STI hanta. Duk da haka, jiki samar ba wani sabani yawan abubuwa, da kuma wasu kudi cewa wajibi ne don kula da fahimcin muhimmancin dukkan jiki tsarin. Yadda aka saba, da rabo daga samar da adadi zuwa 2 grams da 1 kg na jiki nauyi, tare da fata cewa, shi za a iya kiyasta cewa, a kashi na abu ciki - 180-200 grams da total nauyi na wani mutum. Wucewa wannan iyaka da shawara cewa high cholesterol a cikin jiki.

A sakamakon haka, da amfani da abinci mai arziki a cikin lipids, shi wajibi ne don a jefa surpluses tare da jiki, kasancewa da lafiya, yi da kyau. Amma yana da daraja idan akai la'akari da cewa aiki na jiki ba ko da yaushe kawo karshen m sakamakon, don haka ya kamata ka kula da samfurin, wanda aka yi amfani, da kuma ware shi daga cikin abinci idan ya cancanta. Lalle ne, high cholesterol rage cin abinci - biyu aka gyara da cewa suna da dangantaka ta kusa. Kamar yadda aka tattauna a sama, mafi yawan cholesterol ta hanyar hanta, duk da haka, wanda ya kamata ba manta da cewa kimanin kashi 20 cikin dari na samun wani mai-kamar abu ne daidai da amfani na dabba abinci tare da babban cholesterol ciki. Wadannan kayayyakin hada da :. man alade, naman alade, man shanu, margarine, kwai gwaiduwa, da dai sauransu mutanen da suke fama daga high cholesterol, sau da yawa tambayar kansu wata tambaya cewa yana da high cholesterol, abin da ya yi. Kuma, daukana up amfanin maganin gargajiya, a tare da tare da bude sarari na Internet neman wani isasshen martani zuwa gare shi.

High cholesterol - shi ne da farko jijiyoyin bugun gini blockage na plaque, wanda ya tsoma baki tare da jini ya kwarara zuwa cikin gabobin, kwakwalwa da kuma jikin kyallen takarda. Damuwa metabolism, wadda take kaiwa zuwa cututtuka na zuciya da kuma tsarin endocrine. Cif mataimakin jiki don hana aukuwan wadannan cututtuka - shi ne, ba shakka, abinci da kuma wasanni. A sedentary salon da wani m rage cin abinci ne babban kafofin na ƙãra mai abun ciki a cikin jiki, sakamakon m sakamakon.

Wannan mas'ala cewa high cholesterol - abu ba daidai ba, shi ne daidai ba. Wannan Pathology ba crack yi na dukan kwayoyin, kuma mafi muhimmanci exhausts m adam albarkatun, tare da sakamakon cewa irin wannan yanayin ya auku, kamar yadda apathy. Lokacin da akwai wani ƙarfi, kuma da makamashi a cimma yi cikinsa manufofin da ayyukansu.

Don tunani game da su kiwon lafiya, dole ne a dauka a yanzu da kuma jira ba don na farko bayyanar cututtuka da kuma tunanin abin da zai faru na gaba. Yanzu ne lokacin da ya rage kanka to abinci da kuma gubar sedentary rayuwarsu, in ba haka ba za ka iya haifar da wani shãmaki ga jiki, wanda shawo ba tare da shiga tsakani na kwararru zai zama ba zai yiwu ba