Rashin amincin aidin - iodine rashi

Babban aikin aikin glandon thyroid shine samar da kwayoyin hormones wadanda suke da muhimmanci ga cigaban jiki (tunani, jiki, jima'i, da dai sauransu).

Ana buƙatar Iodine don wannan jiki don aiki na al'ada, a cikin tsari na metabolism. Rashin ƙarancin jiki a cikin jiki yana haifar da rashin aiki a cikin dukkanin tsarin da kuma cika aikin da suka aikata. Kayan da ake bukata yau da kullum ba fiye da kwayoyi 250 ba, yayin rayuwa a cikin abinci da ruwa mutum yana samun dan kadan fiye da teaspoon na wannan kashi.

Duk da abubuwan da ke cikin jiki, muhimmancin iodine yana da kyau. Idan ya isa, yawancin wannan alama shine a cikin glandar thyroid. Ya kawar da jini mai wucewa daga kwayoyin cuta, yana da kyawawan kaddarorin (tare da damuwa, rashin tausayi, da dai sauransu). Ayyukan gaba na microelement yana daya daga cikin mafi mahimmanci, yana da alhakin ƙwarewar tunani ta hanyar ƙwayoyin da ke da tasiri ga aikin kwakwalwa. Bugu da ƙari, iodine yana taimakawa wajen samar da jini.

Yayin da ake ciki, yayin girma da kuma kawai a lokacin da jikin jikin ya ke da mahimmanci, buƙatar wannan nau'in alama ya ƙaru. Rashin iodine take kaiwa zuwa ƙananan metabolism. Yana da mahimmanci mu tuna cewa yin amfani da shi a lokaci ɗaya a cikin tsabta kuma a cikin manyan allurai (da dama grams) na iya zama haɗari ga rayuwar mutum. A lokaci guda, da liyafar na aidin a cikin nau'i na salts iya zama Unlimited, tun Za a biya karuwa a cikin maida hankali da sauri ta hanyar cire jiki.

Rashin amincin iodine a cikin tsofaffi za a iya nunawa ta hanyar karuwancin iyawa na ilimi, karuwa a muhimmancin gaske kuma, bisa ga yadda ya kamata, ikon yin aiki. Ganin cewa an buƙatar wannan nauyin don kira na hormones da glandon thyroid ya haifar, dole ne mutum ya tuna da muhimmancin rawa da suke takawa wajen samar da ci gaba da kwakwalwa. Yana da mahimmanci kada ku manta game da hakan a lokacin tsawon yarinyar da yarinya yake ciki da kwanakin farko bayan haihuwa. Rashin hormones a wannan lokaci zai haifar da rashin lafiya - cretinism. Yawancin lokaci yana tare da jinkirin tunanin hankali da jinkirin cigaba ta jiki.

A manya, wani rashi na wannan alama kashi iya haifar da ko da bushe fata, maƙarƙashiya, nauyi riba, lethargy reflexes kuma abin mamaki na sanyi a cikin extremities. Mata zasu iya ci gaba da ciwon ƙwayar nono da rashin haihuwa. Bugu da ƙari ga waɗannan bayyanar cututtuka, rashin rashin ƙarfi na Yitine zai iya haifar da bayyanar goiter (yaduwar nama). Yana da maganin glandon thyroid don rashin iyawa don samar da isasshen jima'i.

Kwararrun bayyanar goiter da cretinism suna da nasaba da lalacewar wannan kashi. Ayyuka sun nuna cewa dole ne mutane su mallaki abun ciki na iodine cikin jiki. Saboda wannan, ba lallai ba ne ku je wurin likita, a gida tare da gwaji, zaka iya gano idan akwai rashin iodin ko a'a. Dampen a auduga swab a barasa bayani daga wannan kashi, a wani m wuri a kan fata yi aidin raga.

Kashegari, a hankali bincika wannan shafin, idan babu wani abu a can, to, zamu iya cewa da tabbaci cewa kwayoyin suna bukatan wannan alama.

Rashin amincin Idinine zai iya biya ta hanyar kara shi zuwa ka'idodin ilimin lissafi. Babban tushe na wannan alama shine abinci, ruwa da gishiri. Don yin wannan, kana buƙatar wadatar kayan lambu a iodine a cikin menu: tumatir, radish, karas, bishiyar asparagus, dankali, Peas, rhubarb, alayyafo, albasa da kabeji. A lokacin dumi, za a iya cika kasawar saboda strawberries, currants, inabi da kuma chokeberry, irin kayan da suke cikin daskarewa suna riƙe da dukiyoyinsu sosai.

Very babban abun ciki na samuwa aidin a abincin teku: tsiren ruwan teku, marine algae, oysters, crabs, jatan lande da tẽku kifi.

Ya kamata a tuna da cewa ajiya na tsawon lokaci na duk samfurin da aka samo ya haifar da ragewa a cikin abubuwan da ake so. The abinci iodized gishiri ya kamata a kara kawai a karshen dafa abinci. Samun hatsi 5-6 daga apple kuma yana cinye su yadda ya kamata, zaka iya samun kudi na yau da kullum na iodine.