Zabibi: calorie da kuma amfanin da

Lalle ne shĩ, da yin amfani da zabibi boye a karkashin wani dadi-skinned. Bayan duk zabibi - yana da guda innabi, kawai bã tãre da ruwa-tushen. Yana ba kawai retains duk m halaye na inabi, amma kuma ya gabatar da su don mu a dabzar form. A abun da ke ciki na ma'adanai da kuma bitamin kunshe ne a cikin wannan delicacy ne quite bambancin. Bugu da kari ga sugar, wanda aka wakilta, a gagarumin lambobi, Dried berries dauke da fructose kuma glucose, niacin, nitrogenous mahadi, unsaturated m acid, ash, B bitamin, magnesium, iron, boron, da kuma wasu abubuwa da taka muhimmiyar rawa a cikin tsare da dada mu kiwon lafiya .
Sani tun zamanin da prescriptions kwayoyi, wanda sun hada da zabibi. Kalori shi mana ma ba za a iya kunyi shakka, amma wannan ba ya nufin cewa shi ya kamata a cire daga kiwon lafiya da abinci lists.

Kafin ka yi la'akari da yadda da yawa da adadin kuzari a zabibi, bari mu ga abin da za ta amfane shi zai iya kawo. Sai dai saboda babban abun ciki na bitamin a hade tare da Organic acid zabibi tsaye matsara baka lafiya, yadda ya kamata ya yi yãki da hakori cututtuka. Oleic acid ne ba a cikin shi, hana yaduwa da kwayoyin cuta da kwayoyin a cikin baka rami. A ilimin aiki abubuwa a cikin abun da ke ciki kullum da amfani ga hakora da kuma gumis.

Domin lura da cututtukan zuciya da ya dade da aka yi amfani da zabibi. Kalori shi ya ba wani cikas ba. Yana ba kawai Qarfafa zuciya tsoka, amma kuma inganta overall lamarinsa, ya bada ƙarfin zuciya da ƙarfi a sau na rashin lafiya, "Picks sama a kan ƙafafunsa." Yana kuma withstands extremities anemia kuma koda cuta.
Ability don kawar da edema - wani amfani dukiya yana da zabibi. Kalori shi daidai ba ya kawo lahani ga Figures a cikin wannan Hanyar magani. Bayan duk, domin ta aras sakamako ba ka bukatar ka ci. Isar da shi Mix steamed berries tare da kitsen dabba ba da kuma amfani da wannan cakuda da abin ya shafa yankin.
Bushe inabi mai kyau sakamako a kan m tsarin. A mafi kyau maganin warkar da danniya - ci a kai a kai zabibi! Haka nan zai taimaka karfafa huhu da zuciya. Zabibi, kazalika da inabi, musamman cikin ja iri, inganta sha na alli. Wannan shi ne dalilin da ya sa shi ne musamman da amfani ga mata a lokacin daukar ciki da kuma a lokacin menopause. Kamar yadda bukatar alli a lokuta biyu qara kusan sau biyu.

Potassium, magnesium, kuma manganese, suna ba, a cikinta, a wani adadin isa ga tsara da thyroid gland shine yake. Zabibi copes tare da aiki qara jiki ta juriya, don haka shi ne sau da yawa wajabta a matsayin immunostimulant yara a lokacin kashe-kakar yaduwar kwayar cututtuka da kuma rashin lafiya, debilitated shafe tsawon kullum cututtuka.

Amfanin zabibi, na dogon lokaci karatu. Duk da haka, akwai qananan contraindications ga yin amfani da wannan "m magani." Saboda da babban abun ciki na sugars, zabibi kamata a yi amfani da tsananin kulawa da mutane fama da ciwon sukari ko a gaba daya cire daga su rage cin abinci. Stewed zabibi za a iya amfani da abinci ga masu ciwon sukari, kamar yadda a cikin wannan hali rage-rage adadin sukari da kuma gina jiki zama kusan canzawa. Zabibi, wanda kalori abun ciki da aka game da 330 kcal da 100 grams, ba da shawarar a yi mutane da kiba. A kullum kudi ne mafi kyau a gare su, yana da iyaka zuwa 75 grams.

Idan, duk da haka, ba ka so ka hada a rage cin abinci zabibi domin tsoron kiba, tunani game da abin da misali, kalori cake da zabibi iya zama kalori dintsi na zabibi, da kuma amfanin daga yin amfani da karshen za su zama kwantantuwa.