Cortisol: Yadda za a rage? Mene ne cortisol, da kuma ga wanda ya ke da hakkin?

Kowane mutum ne da muhimmanci a san abin da kuma yadda cortisol iya shafar ta matakan. Me shi yakan, musamman a lokacin daukar ciki ko a lokacin stressful yanayi.

Shi ne da alhakin abin da hormone cortisol?

Cortisol - a steroid hormone secreted da adrenal gland, kuma Muka ɗauke da jini a ko'ina cikin jiki. Rayar da hormone faruwa a lokacin da danniya da faruwa a lokacin da saka idanu na halin da ake ciki wajibi ne don yin zabi mai kyau. Yana stimulates kwakwalwa aikin mayar da hankali domin shawo kan halin da ake ciki.

Idan ba za ka iya magance matsalar a cikin gajeren lokaci, matakin cortisol ya rage darajar na dogon lokaci da zai iya haifar da gwaji cutar da jiki.

Me bukatar cortisol?

Mene ne cortisol? Its kira da danniya hormone saboda an samar a lokacin da ya faru na sabon abu yanayi. Ya taimaka tsara tafiyar matakai na rayuwa a cikin jiki, activates kwakwalwa da kuma taimaka tsarin na rigakafi.

A lokacin da danniya hormone hana drop a jini. Saboda haka, a irin haka ne, shi ba zai iya cimma low matakan. Cortisol rinjayar da jini da kuma Narrows su. Saboda haka, jini qara. Lokacin da yunwa ta cortisol taimaka wajen kula da zama dole matakin na glucose a cikin jini.

Me cortisol hormone kira mutuwa?

Wasu masana kira mutuwa na hormone cortisol. Yawancin lokaci da ta faru a lokacin da kiwon mai yawa danniya.

A wannan lokacin, jikin mutum ya fara aiki a iyakokin su iya aiki, wanda zai iya hypothetically kai ga mutuwa da shafe tsawon karuwa a matakan da hormone.

Yadda za a rage matakin na cortisol? Shin matakin da hormone karuwa iya kai wa ga irin wannan mummunan sakamakon? Jefa shi a cikin jini ne daya daga cikin farko halayen da canje-canje a cikin external yanayi.

Reaction ga danniya a cikin nau'i na saki cortisol a cikin jini take kaiwa zuwa da wadannan:

• rage aiki na rigakafi da tsarin.
• hana fahimi ayyuka.
• domin mafi girma ikon tsara auku kara fashewa da sunadaran da carbohydrates.

A sakamakon, akwai wani gajiya da kwayoyin, disrupted zuciya da jini, rage m ayyuka da kwayoyin. A wasu lokuta da shafe tsawon karuwa cortisol matakan iya faruwa da kuma haifar da memory hanawa ciki.

Manyan dalilan da karuwa da cortisol

Akwai dalilai da dama saboda wanda ya karu da samar da cortisol iya faruwa:

• Constant danniya sa jikin mutum ya yi iyaka, cewa shi ne don amfani da duk reserves samuwa zuwa gare shi.
• Karuwan jiki aiki.
• Shan kofi a cikin manyan yawa take kaiwa zuwa ƙãra matakan cortisol 1/3.
• Tsawo azumi ko unbalanced rage cin abinci. A wannan yanayin, glucose matakan da ake saukar da, da kuma cortisol matakan tashi. Irin wannan matakai na iya faruwa a yarda da wani m rage cin abinci.

Juna rinjayar da yawa abubuwan kaiwa zuwa ƙãra matakan cortisol.

Yadda jiki amsa ga ƙãra matakan cortisol?

Yadda za a rage matakin na cortisol? Karuwan da matakan da hormone take kaiwa zuwa bayyanar cututtuka da wadannan dispositions:

• High matakan cortisol kai ga wani karu a ramammu jiki taro.
• Akwai wani karuwa a jikin nauyi a matsayin hormone matakin Yunƙurin take kaiwa zuwa wani canji a nuna bambanci zuwa ga dadi abinci.
• Shi ne shaida na mai a ciki yankin, yin wani adadi a cikin siffar wani apple. Wannan shi ne musamman m idan cortisol aka ƙãgãwa a mata.
• Idan wani karuwa a matakan da hormone, da insulin samarwa a karkashin tasirin da take da zama da yawa m. Wannan take kaiwa zuwa rubuta 2 ciwon sukari.
• Rahoton iko a maza auku saboda rinjayar high matakan da cortisol a namiji hormone - testosterone.
• Akwai wani karu rigakafi.
• Karuwan da matakan da hormone qara zuciya rate. Saboda haka, akwai hadarin shanyewar jiki da kuma zuciya harin.
• Akwai nervousness da irritability, saboda cortisol exacerbates duk jikin ta dauki.
• Akwai flatulence ko zawo, wani lokacin da mucous membrane na manyan hanji kumburi faruwa.
• M urination, musamman a cikin maza, saboda kumburi da prostate.
• Karuwan matakan cortisol iya kai wa ga osteoporosis.

High cortisol ne batun gyara, saboda akwai iya zama tafka magudi a aikin na da yawa gabobin.

Ragewan hormone matakai a cikin jiki

Shi ne da alhakin abin da hormone cortisol? Kwayoyin na iya faruwa ragewan ta fitarwa, cewa zai iya sa wani daga cikin wadannan matakai a cikin jiki:

• disrupted koda.
• a yanayin saukan wani binciken a kan wani m rage cin abinci akwai wani kaifi nauyi asara.
• rage aiki na pituitary.
• drop auku yin manyan hormones.
• akwai wani tubercular tsari.

Tsawo rashin wannan hormone iya haifar da wadannan pathologies:

• nauyi asara.
• ragewan jini da ya auku a lokacin da kananan jiki exertion.
• ciwon kai, dizziness wani lokacin.
• rashin ci.
• lokaci-lokaci da ya faru na zawo ko maƙarƙashiya.
• ciki;
• irritability.

Ta yaya kawo hadari ne mai danniya hormone a mata?

Babban matsalar rage ko kara cortisol matakai a mata ne jima'i cuta. A lokacin daukar ciki, da hormone matakin Yunƙurin shi ne na kullum, a wasu lokuta, wannan take kaiwa zuwa wani canji a cikin hali na haila. A wasu lokuta kuma zai iya zama rashin haihuwa, ko polycystic ovaries.

Shafi na cortisol matakai a mata iya zama wani iri-iri abun da ake ci da kai ga hormonal rashin daidaituwa.

Kãfirtarsu da fats da kuma carbohydrates, juya a kan furotin abinci, da wata mace da dama a cikin wani Jihar danniya. A wannan yanayin, cortisol matakan tashi, wadda take kaiwa zuwa mai adibas a ciki da kuma fuska. Lokacin da akwai wani hargitsi abun da ake ci kuma ma'adinai balance.

Don kauce wa irin wannan matsaloli, shi wajibi ne don tsayar da wani daidaita cin abincin nasu, wanda zai dauke da isasshen yawa na fats, sunadaran da carbohydrates.

Lokacin da cortisol aka ƙãgãwa a mata, shi za a iya mayar da su zuwa dama kudi, idan gano ainihin dalilin da kin amincewa.

Hadarin na karuwa cortisol a 'yan wasa

High matakan da hormone a maza na iya kai ga halakar ramammu jiki taro. Wannan qara jini da kuma jini glucose tafiya zuwa kwakwalwa. adrenaline matakin yakan.

Dagagge cortisol zai iya sa yi da 'yan wasa akai gajiya da kullum danniya. A inda hakan metabolism.

Duk wadannan matakai za su iya haifar da mai adibas a ciki a yankin maza da kwatangwalo a mata.

Regular wucewa da tsawon jiki aiki ba ya haifar da wani karuwa a tsoka taro da kuma daidaita da siffa, da kuma akasin sakamako.

Yadda za a rage matakin na cortisol? Don matakin cortisol a 'yan wasa ya canza ba, shi wajibi ne don daidaita da ikon da normalize tsanani na jiki aiki.

analysis Features

Domin sanin matakin cortisol a cikin jini, da bincike da za'ayi a cikin safe, har zuwa 10 hours. A sakamakon bincike da wani tasiri: wani tunanin jihar, kullum cututtuka, abinci ci da barasa.

Makonni biyu kafin analysis wajibi ne don ki daga barasa da kwayoyi. Analysis za a iya yi sau da yawa domin kauce wa karya sakamakon binciken.

Karkashin al'ada yi bincike ba gaba daya shafe ta da matsaloli tare da adrenal gland. Bugu da nada: duban dan tayi, Magnetic rawa da kuma lissafta tomography.

A cikin balagaggu mutum hormone matakin da aka dauke al'ada a wani taro na daga 145 zuwa 600 nmol / lita. Yara har zuwa shekaru 16 - 85-500 nmol / lita.

Wannan bambancin da aka sa ta saye a adulthood wani iri-iri na kullum cututtuka da kuma pathologies.

Specialist sanya hormonal far, a rare lokuta, wani m baki a kan adrenal gland. A mafi akai-akai wajabta kwayoyi kamar "Prednisolone" ko "Dexamethasone".

Bugu da kari ga magani, don normalize fihirisa na cortisol ta yin amfani da wasu hanyoyin.

Yadda normalize Manuniya?

Yadda za a rage matakin na cortisol? Don rage darajar hormone sigogi a hanyoyi da dama:

• normalize da tsawon jiki aiki.
• A daidaita cin abincin nasu tare da togiya daga kofi, barasa da kuma azumi carbohydrates, da kuma ƙara da abinci da na fats da kuma jinkirin carbohydrates.
• rigakafin danniya.
• m motsin zuciyarmu.
• supplementation don rage matakin na hormone.
• dare ta barci ya kamata a kalla 8 hours;
• hada da bitamin da kuma amino acid abinci mai gina jiki.

An ba da shawarar zuwa fuskanci ji yunwa. Idan akwai aka skipping abinci, tabbata a yi amfani da kananan snacks. Za ka iya amfani da kwayoyi, bushe 'ya'yan itãcen marmari. Ci wadannan abinci daraja kafin yunwa, domin in ba haka ba babu rigakafin zai yi aiki ba.

Wajibi ne a bi da shawara a kan abinci mai gina jiki kwararru, motsa more kuma tafiya a kan ƙafãfu, wanda zai taimaka wajen rage matakin na cortisol a cikin jini.

Wajen yin a rayuwar mutum dole ne dole ne su kasance ba, amma ba lallai ba ne don su bada lokaci mai yawa da horo. Bayan m motsa jiki ba zai iya ko da yaushe kawo amfani ga jiki, da kuma a wasu lokuta suke iya yin abubuwa da yawa wata cũta.

Don rage cortisol matakan da ya kamata a cinye bitamin C, wanda shi ne iya gaskiya ma tasiri da metabolism da kuma inganta rigakafi.

Rage ko kara da matakin na cortisol a cikin jini na mata da maza ne daidai da hadarin gaske, saboda haka kana bukatar ka kai a lafiya salon da kuma ci dama.